Shepher'ds Pie

Ideal Nutrition

Total Energy

614

kcal

9.12

% from carbs

23.45

% from protein

67.43

% from fats

In 1 ea

% daily value

Total Fat

46g

70.8%

Saturated

21g

105%

Cholesterol

151mg

50.3%

Sodium, Na

1200mg

52.2%

Potassium, K

799mg

17%

Total Carbohydrates

14g

5.1%

Fiber

2.8g

10%

Sugars

4g

8%

Protein

36g

72%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepher'ds Pie

A typical serving 1 ea of Shepher'ds Pie (null grams) contains approximately 614 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepher'ds Pie depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Shepher'ds Pie contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepher'ds Pie depends on the ingredients exists in it. On average, 1 ea of Shepher'ds Pie (about null grams) contains approximately 36 grams of protein.

On average, 1 ea (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 14 grams of carbohydrates.

Shepher'ds Pie contains approximately 2.8 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 614 calories?

The amount of exercise required to burn off 1 ea Shepher'ds Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.