Shepher'ds Pie

Ideal Nutrition

23.45

% from protein

9.12

% from carbs

9.12

% from fat
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Nutrition Facts

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Serving size
In 1 ea
Amount per serving
Calories
614
% Daily value*

Total Fat 46 g
70.8%

Saturated 21 g
105%

Cholesterol 151 mg
50.3%

Sodium, Na 1200 mg
52.2%

Potassium, K 799 mg
17%

Total Carbohydrates 14 g
5.1%

Fiber 2.8 g
10%

Sugars 4 g
8%

Protein 36 g
72%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 325 mg

Iron 3.6 mg

Sugars, added 0 g

Shepher'ds Pie Nutrients FAQs

Nutrients

What is the calorie content of Shepher'ds Pie?

A typical serving 1 ea of Shepher'ds Pie contains approximately 614 calories.

You can check the exact calorie content by logging Shepher'ds Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepher'ds Pie have?

The amount of fat in Shepher'ds Pie depends on the ingredients and preparation method. On average, one serving 1 ea of Shepher'ds Pie contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepher'ds Pie have?

The protein content in Shepher'ds Pie depends on the ingredients exists in it. On average, 1 ea of Shepher'ds Pie contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Shepher'ds Pie, Download Nutribit app for healthier you!

How much sugar does a Shepher'ds Pie have?

On average, 1 ea contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepher'ds Pie.

How Much carbohydrates (carbs) is in Shepher'ds Pie?

The amount of carbohydrates (carbs) in Shepher'ds Pie depends on its serving size and preparation. On average, 1 ea contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepher'ds Pie.

How Much Fiber is in Shepher'ds Pie?

Shepher'ds Pie contains approximately 2.8 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepher'ds Pie for healthier you!

What vitamins and minerals are in a Shepher'ds Pie?

Vitamins in Shepher'ds Pie:

  • Vitamin D:Shepher'ds Pie has 16 IU of Vitamin D.

Shepher'ds Pie contains following minerals:

  • Shepher'ds Pie has 325mg of Calcium.
  • Shepher'ds Pie has 1200mg of Sodium, Na.
  • Shepher'ds Pie has 799mg of Potassium, K.
  • Shepher'ds Pie has 3.6mg of Iron.

General

Does Shepher'ds Pie contain caffeine?

Shepher'ds Pie does not contain any caffeine.

Does Shepher'ds Pie contain alcohol?

Shepher'ds Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepher'ds Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepher'ds Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepher'ds Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepher'ds Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepher'ds Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepher'ds Pie for free?

Yes! Since Shepher'ds Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepher'ds Pie with water tracking feature?

Nutribit automatically calculates the water content of Shepher'ds Pie and adds it to your daily hydration log. Simply log Shepher'ds Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepher'ds Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepher'ds Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepher'ds Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepher'ds Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepher'ds Pie

Calcium and Potassium, K in Shepher'ds Pie supports bone health.

  • Calcium in Shepher'ds Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Shepher'ds Pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Shepher'ds Pie supports muscle function.

  • Calcium in Shepher'ds Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Shepher'ds Pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Shepher'ds Pie supports building and repairing tissues.

Builds and repairs tissues in Shepher'ds Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shepher'ds Pie supports immune function.

Supports immune function in Shepher'ds Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shepher'ds Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shepher'ds Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shepher'ds Pie provides energy.

Provides energy in Shepher'ds Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shepher'ds Pie supports muscle growth and strength.

Supports muscle growth and strength in Shepher'ds Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shepher'ds Pie helps in weight management.

Helps in weight management in Shepher'ds Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shepher'ds Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shepher'ds Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shepher'ds Pie supports bone health.

Supports bone health in Shepher'ds Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shepher'ds Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Shepher'ds Pie is essential for the health and growth of hair, skin, and nails.

Protein in Shepher'ds Pie regulates blood sugar levels.

Regulates blood sugar levels in Shepher'ds Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Shepher'ds Pie supports heart health.

Calcium in Shepher'ds Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shepher'ds Pie supports nerve transmission.

Calcium in Shepher'ds Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shepher'ds Pie supports blood clotting.

Calcium in Shepher'ds Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shepher'ds Pie supports hormonal secretion.

Calcium in Shepher'ds Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shepher'ds Pie supports weight management.

Calcium in Shepher'ds Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shepher'ds Pie supports dental health.

Calcium in Shepher'ds Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shepher'ds Pie supports blood pressure regulation.

Calcium in Shepher'ds Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shepher'ds Pie supports fluid balance.

Maintains Fluid Balance in Shepher'ds Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shepher'ds Pie supports nerve function.

Supports Nerve Function in Shepher'ds Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shepher'ds Pie helps regulate blood pressure.

Regulates Blood Pressure in Shepher'ds Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shepher'ds Pie supports muscle function.

Aids Muscle Function in Shepher'ds Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shepher'ds Pie aids nutrient absorption.

Improves Nutrient Absorption in Shepher'ds Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shepher'ds Pie helps balance pH levels.

Balances pH Levels in Shepher'ds Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shepher'ds Pie supports bone health.

Supports Bone Health in Shepher'ds Pie helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Shepher'ds Pie supports heart health.

Supports Heart Health in Shepher'ds Pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Shepher'ds Pie supports fluid balance.

Fluid Balance in Shepher'ds Pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shepher'ds Pie supports nerve function.

Nerve Function in Shepher'ds Pie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shepher'ds Pie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shepher'ds Pie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shepher'ds Pie helps regulate blood sugar.

Regulates Blood Sugar in Shepher'ds Pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shepher'ds Pie reduces water retention.

Reduces Water Retention in Shepher'ds Pie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shepher'ds Pie helps reduce hypertension.

Adequate Reduces Hypertension in Shepher'ds Pie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 614 calories?

The amount of exercise required to burn off 1 ea Shepher'ds Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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