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Vegan Creamy Tofu & Arugula Wrap

Ideal Nutrition

347

kcal Energy

42.4%

% from carbs

15.3%

% from protein

42.4%

% from fats

In 1 meal

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 meal
Calories
347

% Daily Value

Total Fat 16 g
24.6%
Saturated 1.8 g
9%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 627 mg
27.3%
Potassium, K 188 mg
4%
Total Carbohydrates 36 g
13.1%
Fiber 5.6 g
20%
Sugars 0 g
Protein 13 g
26%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 390 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vegan Creamy Tofu & Arugula Wrap

Nutrients

What is the calorie content of Vegan Creamy Tofu & Arugula Wrap?

A typical serving 1 meal of Vegan Creamy Tofu & Arugula Wrap contains approximately 347 calories. You can check the exact calorie content by logging Vegan Creamy Tofu & Arugula Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Creamy Tofu & Arugula Wrap have?

The amount of fat in Vegan Creamy Tofu & Arugula Wrap depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Vegan Creamy Tofu & Arugula Wrap contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Creamy Tofu & Arugula Wrap have?

The protein content in Vegan Creamy Tofu & Arugula Wrap depends on the ingredients exists in it. On average, 1 meal of Vegan Creamy Tofu & Arugula Wrap (about null grams) contains approximately 13 grams of protein.

Is Vegan Creamy Tofu & Arugula Wrap a good source of protein?

The protein content in Vegan Creamy Tofu & Arugula Wrap depends on the ingredients exists in it. On average, 1 meal of Vegan Creamy Tofu & Arugula Wrap (about null grams) contains approximately 13 grams of protein.

How much sugar does a Vegan Creamy Tofu & Arugula Wrap have?

On average, 1 meal (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegan Creamy Tofu & Arugula Wrap contain added sugar?

On average, 1 meal (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegan Creamy Tofu & Arugula Wrap?

On average, 1 meal (about null grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Vegan Creamy Tofu & Arugula Wrap?

Vegan Creamy Tofu & Arugula Wrap contains approximately 5.6 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegan Creamy Tofu & Arugula Wrap?

Vegan Creamy Tofu & Arugula Wrap contains approximately 5.6 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegan Creamy Tofu & Arugula Wrap suitable for vegans?

Vegan Creamy Tofu & Arugula Wrap contains approximately 5.6 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegan Creamy Tofu & Arugula Wrap contain caffeine?

Vegan Creamy Tofu & Arugula Wrap contains approximately 5.6 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegan Creamy Tofu & Arugula Wrap contain alcohol?

Vegan Creamy Tofu & Arugula Wrap contains approximately 5.6 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegan Creamy Tofu & Arugula Wrap healthier?

Vegan Creamy Tofu & Arugula Wrap contains approximately 5.6 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegan Creamy Tofu & Arugula Wrap in Nutribit?

Vegan Creamy Tofu & Arugula Wrap contains approximately 5.6 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegan Creamy Tofu & Arugula Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Creamy Tofu & Arugula Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Creamy Tofu & Arugula Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Creamy Tofu & Arugula Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Creamy Tofu & Arugula Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Creamy Tofu & Arugula Wrap for free?

Yes absolutely, Since Vegan Creamy Tofu & Arugula Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Creamy Tofu & Arugula Wrap with water tracking feature?

Vegan Creamy Tofu & Arugula Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vegan Creamy Tofu & Arugula Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Creamy Tofu & Arugula Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Creamy Tofu & Arugula Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Creamy Tofu & Arugula Wrap data can be accessed offline in the Nutribit app anytime anywhere!