Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad

Ideal Nutrition

Total Energy

283

kcal

68.97

% from carbs

11.29

% from protein

19.75

% from fats

In 1 meal

% daily value

Total Fat

7g

10.8%

Sodium, Na

270mg

11.7%

Potassium, K

376mg

8%

Total Carbohydrates

55g

20%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad

A typical serving 1 meal of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad (null grams) contains approximately 283 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad depends on the ingredients exists in it. On average, 1 meal of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad (about null grams) contains approximately 9 grams of protein.

On average, 1 meal (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 55 grams of carbohydrates.

Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contains approximately 9 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 1 meal Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.