Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad
Ideal Nutrition
11.29
% from protein68.97
% from carbs68.97
% from fatNutrition Facts
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Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad Nutrients FAQs
Nutrients
- Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad has 52mg of Calcium.
- Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad has 270mg of Sodium, Na.
- Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad has 376mg of Potassium, K.
- Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad has 2.7mg of Iron.
What is the calorie content of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad?
A typical serving 1 meal of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contains approximately 283 calories.
You can check the exact calorie content by logging Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad have?
The amount of fat in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad depends on the ingredients and preparation method. On average, one serving 1 meal of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad have?
The protein content in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad depends on the ingredients exists in it. On average, 1 meal of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad, Download Nutribit app for healthier you!
How much sugar does a Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad have?
On average, 1 meal contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad.
How Much carbohydrates (carbs) is in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad?
The amount of carbohydrates (carbs) in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad depends on its serving size and preparation. On average, 1 meal contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad.
How Much Fiber is in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad?
Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contains approximately 9 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad for healthier you!
What vitamins and minerals are in a Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad?
Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contains following minerals:
General
Does Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contain caffeine?
Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad does not contain any caffeine.
Does Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contain alcohol?
Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad for free?
Yes! Since Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad and adds it to your daily hydration log. Simply log Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad enhances brain function and helps improve memory and focus.
Glucose from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports building and repairing tissues.
Builds and repairs tissues in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports immune function.
Supports immune function in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad provides energy.
Provides energy in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps in weight management.
Helps in weight management in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports bone health.
Supports bone health in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports digestion.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports heart health.
Soluble fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad aids in weight management.
Fiber-rich foods in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad regulates blood sugar.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad promotes gut health.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad lowers the risk of colon cancer.
A high-fiber diet from Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad is linked to a reduced risk of colon cancer.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad improves skin health.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad helps lower blood pressure.
Adequate fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad boosts immune function.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad reduces the risk of type 2 diabetes.
Fiber in Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 283 calories?
The amount of exercise required to burn off 1 meal Vegan Southwest Sweet Potato, Black Bean, & Wild Rice Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.