Surf & Turf Fried Rice
Cadence Kitchen
30.77
% from protein39.56
% from carbs39.56
% from fatNutrition Facts
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Surf & Turf Fried Rice Nutrients FAQs
Nutrients
- Vitamin D:Surf & Turf Fried Rice has 8 IU of Vitamin D.
- Surf & Turf Fried Rice has 40mg of Calcium.
- Surf & Turf Fried Rice has 480mg of Sodium, Na.
- Surf & Turf Fried Rice has 240mg of Potassium, K.
- Surf & Turf Fried Rice has 5.5mg of Iron.
What is the calorie content of Surf & Turf Fried Rice?
A typical serving 1 cup (140 grams) of Surf & Turf Fried Rice contains approximately 190 calories.
You can check the exact calorie content by logging Surf & Turf Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surf & Turf Fried Rice have?
The amount of fat in Surf & Turf Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Surf & Turf Fried Rice contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surf & Turf Fried Rice have?
The protein content in Surf & Turf Fried Rice depends on the ingredients exists in it. On average, 1 cup (140 grams) of Surf & Turf Fried Rice contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Surf & Turf Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Surf & Turf Fried Rice have?
On average, 1 cup (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surf & Turf Fried Rice.
How Much carbohydrates (carbs) is in Surf & Turf Fried Rice?
The amount of carbohydrates (carbs) in Surf & Turf Fried Rice depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surf & Turf Fried Rice.
How Much Fiber is in Surf & Turf Fried Rice?
Surf & Turf Fried Rice contains approximately 1 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surf & Turf Fried Rice for healthier you!
What vitamins and minerals are in a Surf & Turf Fried Rice?
Vitamins in Surf & Turf Fried Rice:
Surf & Turf Fried Rice contains following minerals:
General
Does Surf & Turf Fried Rice contain caffeine?
Surf & Turf Fried Rice does not contain any caffeine.
Does Surf & Turf Fried Rice contain alcohol?
Surf & Turf Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surf & Turf Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf & Turf Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surf & Turf Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surf & Turf Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf & Turf Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surf & Turf Fried Rice for free?
Yes! Since Surf & Turf Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surf & Turf Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Surf & Turf Fried Rice and adds it to your daily hydration log. Simply log Surf & Turf Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surf & Turf Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surf & Turf Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surf & Turf Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surf & Turf Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surf & Turf Fried Rice
Protein in Surf & Turf Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Surf & Turf Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surf & Turf Fried Rice supports immune function.
Supports immune function in Surf & Turf Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surf & Turf Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surf & Turf Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surf & Turf Fried Rice provides energy.
Provides energy in Surf & Turf Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surf & Turf Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Surf & Turf Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surf & Turf Fried Rice helps in weight management.
Helps in weight management in Surf & Turf Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surf & Turf Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surf & Turf Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surf & Turf Fried Rice supports bone health.
Supports bone health in Surf & Turf Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surf & Turf Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Surf & Turf Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Surf & Turf Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Surf & Turf Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Surf & Turf Fried Rice supports fluid balance.
Maintains Fluid Balance in Surf & Turf Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surf & Turf Fried Rice supports nerve function.
Supports Nerve Function in Surf & Turf Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surf & Turf Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Surf & Turf Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surf & Turf Fried Rice supports muscle function.
Aids Muscle Function in Surf & Turf Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surf & Turf Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Surf & Turf Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surf & Turf Fried Rice helps balance pH levels.
Balances pH Levels in Surf & Turf Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surf & Turf Fried Rice supports bone health.
Supports Bone Health in Surf & Turf Fried Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Surf & Turf Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.