Salmon Dijon

Cadence Kitchen

Total Energy

230

kcal

7.08

% from carbs

37.17

% from protein

55.75

% from fats

In 170 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

500mg

21.7%

Potassium, K

440mg

9.4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

50mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

484IU

Vitamin D (D2 + D3)

12.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Dijon

A typical serving 1.33 cups uncooked of Salmon Dijon (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Dijon depends on the ingredients and preparation method. On average, one serving 1.33 cups uncooked (170 grams) of Salmon Dijon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Dijon depends on the ingredients exists in it. On average, 1.33 cups uncooked of Salmon Dijon (about 170 grams) contains approximately 21 grams of protein.

On average, 1.33 cups uncooked (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups uncooked (about 170 grams) contains about 4 grams of carbohydrates.

Salmon Dijon contains approximately 1 grams of fiber in 1.33 cups uncooked (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1.33 cups uncooked Salmon Dijon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.