Gluten Free Cinnamon Apple Crumble Granola

Carbonaut

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
484.8
% Daily value*

Total Fat 42.4 g
65.3%

Saturated 7.6 g
37.9%

Polyunsaturated 3 g

Monounsaturated 15.2 g

Sodium, Na 287.9 mg
12.5%

Potassium, K 387.9 mg
8.3%

Total Carbohydrates 30.3 g
11%

Fiber 21.2 g
75.8%

Sugars 6.1 g
12.1%

Protein 12.1 g
24.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 93.9 mg

Iron 3 mg

Sugars, added 3 g

Gluten Free Cinnamon Apple Crumble Granola Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Cinnamon Apple Crumble Granola?

A typical serving 0.33 cup (30 grams) of Gluten Free Cinnamon Apple Crumble Granola contains approximately 160 calories.

You can check the exact calorie content by logging Gluten Free Cinnamon Apple Crumble Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Cinnamon Apple Crumble Granola have?

The amount of fat in Gluten Free Cinnamon Apple Crumble Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Gluten Free Cinnamon Apple Crumble Granola contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Cinnamon Apple Crumble Granola have?

The protein content in Gluten Free Cinnamon Apple Crumble Granola depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Gluten Free Cinnamon Apple Crumble Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Cinnamon Apple Crumble Granola, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Cinnamon Apple Crumble Granola have?

On average, 0.33 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Cinnamon Apple Crumble Granola.

How Much carbohydrates (carbs) is in Gluten Free Cinnamon Apple Crumble Granola?

The amount of carbohydrates (carbs) in Gluten Free Cinnamon Apple Crumble Granola depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Cinnamon Apple Crumble Granola.

How Much Fiber is in Gluten Free Cinnamon Apple Crumble Granola?

Gluten Free Cinnamon Apple Crumble Granola contains approximately 7 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Cinnamon Apple Crumble Granola for healthier you!

What vitamins and minerals are in a Gluten Free Cinnamon Apple Crumble Granola?

Gluten Free Cinnamon Apple Crumble Granola contains following minerals:

  • Gluten Free Cinnamon Apple Crumble Granola has 31mg of Calcium.
  • Gluten Free Cinnamon Apple Crumble Granola has 95mg of Sodium, Na.
  • Gluten Free Cinnamon Apple Crumble Granola has 128mg of Potassium, K.
  • Gluten Free Cinnamon Apple Crumble Granola has 1mg of Iron.

General

Does Gluten Free Cinnamon Apple Crumble Granola contain caffeine?

Gluten Free Cinnamon Apple Crumble Granola does not contain any caffeine.

Does Gluten Free Cinnamon Apple Crumble Granola contain alcohol?

Gluten Free Cinnamon Apple Crumble Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Cinnamon Apple Crumble Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Cinnamon Apple Crumble Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Cinnamon Apple Crumble Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Cinnamon Apple Crumble Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Cinnamon Apple Crumble Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Cinnamon Apple Crumble Granola for free?

Yes! Since Gluten Free Cinnamon Apple Crumble Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Cinnamon Apple Crumble Granola with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Cinnamon Apple Crumble Granola and adds it to your daily hydration log. Simply log Gluten Free Cinnamon Apple Crumble Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Cinnamon Apple Crumble Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Cinnamon Apple Crumble Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Cinnamon Apple Crumble Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Cinnamon Apple Crumble Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Cinnamon Apple Crumble Granola

Fiber in Gluten Free Cinnamon Apple Crumble Granola supports digestion.

Fiber in Gluten Free Cinnamon Apple Crumble Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Cinnamon Apple Crumble Granola supports heart health.

Soluble fiber in Gluten Free Cinnamon Apple Crumble Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Cinnamon Apple Crumble Granola aids in weight management.

Fiber-rich foods in Gluten Free Cinnamon Apple Crumble Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Cinnamon Apple Crumble Granola regulates blood sugar.

Fiber in Gluten Free Cinnamon Apple Crumble Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Cinnamon Apple Crumble Granola promotes gut health.

Fiber in Gluten Free Cinnamon Apple Crumble Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Cinnamon Apple Crumble Granola lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Cinnamon Apple Crumble Granola is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Cinnamon Apple Crumble Granola improves skin health.

Fiber in Gluten Free Cinnamon Apple Crumble Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Cinnamon Apple Crumble Granola helps lower blood pressure.

Adequate fiber in Gluten Free Cinnamon Apple Crumble Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Cinnamon Apple Crumble Granola boosts immune function.

Fiber in Gluten Free Cinnamon Apple Crumble Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Cinnamon Apple Crumble Granola reduces the risk of type 2 diabetes.

Fiber in Gluten Free Cinnamon Apple Crumble Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Gluten Free Cinnamon Apple Crumble Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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