Carbonaut Granola Double Chocolate Crunch

Carbonaut

9.04

% from protein

24.86

% from carbs

24.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
150
% Daily value*
Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 95 mg
4.1%
Potassium, K 155 mg
3.3%
Total Carbohydrates 11 g
4%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 26 mg
Iron 2 mg

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Carbonaut Granola Double Chocolate Crunch Nutrients FAQs

Nutrients

What is the calorie content of Carbonaut Granola Double Chocolate Crunch?

A typical serving 1 serving (30 grams) of Carbonaut Granola Double Chocolate Crunch contains approximately 150 calories.

You can check the exact calorie content by logging Carbonaut Granola Double Chocolate Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carbonaut Granola Double Chocolate Crunch have?

The amount of fat in Carbonaut Granola Double Chocolate Crunch depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Carbonaut Granola Double Chocolate Crunch contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carbonaut Granola Double Chocolate Crunch have?

The protein content in Carbonaut Granola Double Chocolate Crunch depends on the ingredients exists in it. On average, 1 serving (30 grams) of Carbonaut Granola Double Chocolate Crunch contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Carbonaut Granola Double Chocolate Crunch, Download Nutribit app for healthier you!

How much sugar does a Carbonaut Granola Double Chocolate Crunch have?

On average, 1 serving (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carbonaut Granola Double Chocolate Crunch.

How Much carbohydrates (carbs) is in Carbonaut Granola Double Chocolate Crunch?

The amount of carbohydrates (carbs) in Carbonaut Granola Double Chocolate Crunch depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carbonaut Granola Double Chocolate Crunch.

How Much Fiber is in Carbonaut Granola Double Chocolate Crunch?

Carbonaut Granola Double Chocolate Crunch contains approximately 6 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carbonaut Granola Double Chocolate Crunch for healthier you!

What vitamins and minerals are in a Carbonaut Granola Double Chocolate Crunch?

Carbonaut Granola Double Chocolate Crunch contains following minerals:

  • Carbonaut Granola Double Chocolate Crunch has 26mg of Calcium.
  • Carbonaut Granola Double Chocolate Crunch has 95mg of Sodium, Na.
  • Carbonaut Granola Double Chocolate Crunch has 155mg of Potassium, K.
  • Carbonaut Granola Double Chocolate Crunch has 2mg of Iron.

General

Does Carbonaut Granola Double Chocolate Crunch contain caffeine?

Carbonaut Granola Double Chocolate Crunch does not contain any caffeine.

Does Carbonaut Granola Double Chocolate Crunch contain alcohol?

Carbonaut Granola Double Chocolate Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carbonaut Granola Double Chocolate Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carbonaut Granola Double Chocolate Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carbonaut Granola Double Chocolate Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carbonaut Granola Double Chocolate Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carbonaut Granola Double Chocolate Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carbonaut Granola Double Chocolate Crunch for free?

Yes! Since Carbonaut Granola Double Chocolate Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carbonaut Granola Double Chocolate Crunch with water tracking feature?

Nutribit automatically calculates the water content of Carbonaut Granola Double Chocolate Crunch and adds it to your daily hydration log. Simply log Carbonaut Granola Double Chocolate Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carbonaut Granola Double Chocolate Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carbonaut Granola Double Chocolate Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carbonaut Granola Double Chocolate Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carbonaut Granola Double Chocolate Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carbonaut Granola Double Chocolate Crunch

Fiber in Carbonaut Granola Double Chocolate Crunch supports digestion.

Fiber in Carbonaut Granola Double Chocolate Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carbonaut Granola Double Chocolate Crunch supports heart health.

Soluble fiber in Carbonaut Granola Double Chocolate Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carbonaut Granola Double Chocolate Crunch aids in weight management.

Fiber-rich foods in Carbonaut Granola Double Chocolate Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carbonaut Granola Double Chocolate Crunch regulates blood sugar.

Fiber in Carbonaut Granola Double Chocolate Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carbonaut Granola Double Chocolate Crunch promotes gut health.

Fiber in Carbonaut Granola Double Chocolate Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carbonaut Granola Double Chocolate Crunch lowers the risk of colon cancer.

A high-fiber diet from Carbonaut Granola Double Chocolate Crunch is linked to a reduced risk of colon cancer.

Fiber in Carbonaut Granola Double Chocolate Crunch improves skin health.

Fiber in Carbonaut Granola Double Chocolate Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carbonaut Granola Double Chocolate Crunch helps lower blood pressure.

Adequate fiber in Carbonaut Granola Double Chocolate Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carbonaut Granola Double Chocolate Crunch boosts immune function.

Fiber in Carbonaut Granola Double Chocolate Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carbonaut Granola Double Chocolate Crunch reduces the risk of type 2 diabetes.

Fiber in Carbonaut Granola Double Chocolate Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Carbonaut Granola Double Chocolate Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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