Tropical coconut cardamom granola

Carbonaut

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

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Serving size
In 90.9 g(91g)
Amount per serving
Calories
484.8
% Daily value*

Total Fat 42.4 g
65.3%

Saturated 10.6 g
53%

Polyunsaturated 3 g

Monounsaturated 15.2 g

Sodium, Na 287.9 mg
12.5%

Potassium, K 309.1 mg
6.6%

Total Carbohydrates 30.3 g
11%

Fiber 21.2 g
75.8%

Sugars 6.1 g
12.1%

Protein 12.1 g
24.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 81.8 mg

Iron 3 mg

Sugars, added 3 g

Tropical coconut cardamom granola Nutrients FAQs

Nutrients

What is the calorie content of Tropical coconut cardamom granola?

A typical serving 0.33 cup (30 grams) of Tropical coconut cardamom granola contains approximately 160 calories.

You can check the exact calorie content by logging Tropical coconut cardamom granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical coconut cardamom granola have?

The amount of fat in Tropical coconut cardamom granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Tropical coconut cardamom granola contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical coconut cardamom granola have?

The protein content in Tropical coconut cardamom granola depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Tropical coconut cardamom granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical coconut cardamom granola, Download Nutribit app for healthier you!

How much sugar does a Tropical coconut cardamom granola have?

On average, 0.33 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical coconut cardamom granola.

How Much carbohydrates (carbs) is in Tropical coconut cardamom granola?

The amount of carbohydrates (carbs) in Tropical coconut cardamom granola depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical coconut cardamom granola.

How Much Fiber is in Tropical coconut cardamom granola?

Tropical coconut cardamom granola contains approximately 7 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical coconut cardamom granola for healthier you!

What vitamins and minerals are in a Tropical coconut cardamom granola?

Tropical coconut cardamom granola contains following minerals:

  • Tropical coconut cardamom granola has 27mg of Calcium.
  • Tropical coconut cardamom granola has 95mg of Sodium, Na.
  • Tropical coconut cardamom granola has 102mg of Potassium, K.
  • Tropical coconut cardamom granola has 1mg of Iron.

General

Does Tropical coconut cardamom granola contain caffeine?

Tropical coconut cardamom granola does not contain any caffeine.

Does Tropical coconut cardamom granola contain alcohol?

Tropical coconut cardamom granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical coconut cardamom granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical coconut cardamom granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical coconut cardamom granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical coconut cardamom granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical coconut cardamom granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical coconut cardamom granola for free?

Yes! Since Tropical coconut cardamom granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical coconut cardamom granola with water tracking feature?

Nutribit automatically calculates the water content of Tropical coconut cardamom granola and adds it to your daily hydration log. Simply log Tropical coconut cardamom granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical coconut cardamom granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical coconut cardamom granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical coconut cardamom granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical coconut cardamom granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical coconut cardamom granola

Fiber in Tropical coconut cardamom granola supports digestion.

Fiber in Tropical coconut cardamom granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tropical coconut cardamom granola supports heart health.

Soluble fiber in Tropical coconut cardamom granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tropical coconut cardamom granola aids in weight management.

Fiber-rich foods in Tropical coconut cardamom granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tropical coconut cardamom granola regulates blood sugar.

Fiber in Tropical coconut cardamom granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tropical coconut cardamom granola promotes gut health.

Fiber in Tropical coconut cardamom granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tropical coconut cardamom granola lowers the risk of colon cancer.

A high-fiber diet from Tropical coconut cardamom granola is linked to a reduced risk of colon cancer.

Fiber in Tropical coconut cardamom granola improves skin health.

Fiber in Tropical coconut cardamom granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tropical coconut cardamom granola helps lower blood pressure.

Adequate fiber in Tropical coconut cardamom granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tropical coconut cardamom granola boosts immune function.

Fiber in Tropical coconut cardamom granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tropical coconut cardamom granola reduces the risk of type 2 diabetes.

Fiber in Tropical coconut cardamom granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Tropical coconut cardamom granola

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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