Carbonaut Granola Tropical Coconut Cardamom

Carbonaut

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
160
% Daily value*
Total Fat 14 g
21.5%
Saturated 3.5 g
17.5%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 95 mg
4.1%
Potassium, K 102 mg
2.2%
Total Carbohydrates 10 g
3.6%
Fiber 7 g
25%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 27 mg
Iron 1 mg

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Carbonaut Granola Tropical Coconut Cardamom Nutrients FAQs

Nutrients

What is the calorie content of Carbonaut Granola Tropical Coconut Cardamom?

A typical serving 1 serving (30 grams) of Carbonaut Granola Tropical Coconut Cardamom contains approximately 160 calories.

You can check the exact calorie content by logging Carbonaut Granola Tropical Coconut Cardamom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carbonaut Granola Tropical Coconut Cardamom have?

The amount of fat in Carbonaut Granola Tropical Coconut Cardamom depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Carbonaut Granola Tropical Coconut Cardamom contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carbonaut Granola Tropical Coconut Cardamom have?

The protein content in Carbonaut Granola Tropical Coconut Cardamom depends on the ingredients exists in it. On average, 1 serving (30 grams) of Carbonaut Granola Tropical Coconut Cardamom contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Carbonaut Granola Tropical Coconut Cardamom, Download Nutribit app for healthier you!

How much sugar does a Carbonaut Granola Tropical Coconut Cardamom have?

On average, 1 serving (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carbonaut Granola Tropical Coconut Cardamom.

How Much carbohydrates (carbs) is in Carbonaut Granola Tropical Coconut Cardamom?

The amount of carbohydrates (carbs) in Carbonaut Granola Tropical Coconut Cardamom depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carbonaut Granola Tropical Coconut Cardamom.

How Much Fiber is in Carbonaut Granola Tropical Coconut Cardamom?

Carbonaut Granola Tropical Coconut Cardamom contains approximately 7 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carbonaut Granola Tropical Coconut Cardamom for healthier you!

What vitamins and minerals are in a Carbonaut Granola Tropical Coconut Cardamom?

Carbonaut Granola Tropical Coconut Cardamom contains following minerals:

  • Carbonaut Granola Tropical Coconut Cardamom has 27mg of Calcium.
  • Carbonaut Granola Tropical Coconut Cardamom has 95mg of Sodium, Na.
  • Carbonaut Granola Tropical Coconut Cardamom has 102mg of Potassium, K.
  • Carbonaut Granola Tropical Coconut Cardamom has 1mg of Iron.

General

Does Carbonaut Granola Tropical Coconut Cardamom contain caffeine?

Carbonaut Granola Tropical Coconut Cardamom does not contain any caffeine.

Does Carbonaut Granola Tropical Coconut Cardamom contain alcohol?

Carbonaut Granola Tropical Coconut Cardamom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carbonaut Granola Tropical Coconut Cardamom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carbonaut Granola Tropical Coconut Cardamom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carbonaut Granola Tropical Coconut Cardamom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carbonaut Granola Tropical Coconut Cardamom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carbonaut Granola Tropical Coconut Cardamom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carbonaut Granola Tropical Coconut Cardamom for free?

Yes! Since Carbonaut Granola Tropical Coconut Cardamom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carbonaut Granola Tropical Coconut Cardamom with water tracking feature?

Nutribit automatically calculates the water content of Carbonaut Granola Tropical Coconut Cardamom and adds it to your daily hydration log. Simply log Carbonaut Granola Tropical Coconut Cardamom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carbonaut Granola Tropical Coconut Cardamom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carbonaut Granola Tropical Coconut Cardamom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carbonaut Granola Tropical Coconut Cardamom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carbonaut Granola Tropical Coconut Cardamom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carbonaut Granola Tropical Coconut Cardamom

Fiber in Carbonaut Granola Tropical Coconut Cardamom supports digestion.

Fiber in Carbonaut Granola Tropical Coconut Cardamom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carbonaut Granola Tropical Coconut Cardamom supports heart health.

Soluble fiber in Carbonaut Granola Tropical Coconut Cardamom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carbonaut Granola Tropical Coconut Cardamom aids in weight management.

Fiber-rich foods in Carbonaut Granola Tropical Coconut Cardamom increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carbonaut Granola Tropical Coconut Cardamom regulates blood sugar.

Fiber in Carbonaut Granola Tropical Coconut Cardamom helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carbonaut Granola Tropical Coconut Cardamom promotes gut health.

Fiber in Carbonaut Granola Tropical Coconut Cardamom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carbonaut Granola Tropical Coconut Cardamom lowers the risk of colon cancer.

A high-fiber diet from Carbonaut Granola Tropical Coconut Cardamom is linked to a reduced risk of colon cancer.

Fiber in Carbonaut Granola Tropical Coconut Cardamom improves skin health.

Fiber in Carbonaut Granola Tropical Coconut Cardamom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carbonaut Granola Tropical Coconut Cardamom helps lower blood pressure.

Adequate fiber in Carbonaut Granola Tropical Coconut Cardamom may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carbonaut Granola Tropical Coconut Cardamom boosts immune function.

Fiber in Carbonaut Granola Tropical Coconut Cardamom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carbonaut Granola Tropical Coconut Cardamom reduces the risk of type 2 diabetes.

Fiber in Carbonaut Granola Tropical Coconut Cardamom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Carbonaut Granola Tropical Coconut Cardamom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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