Delicate Date Filled Cookies

Aissa Sweets

3.43

% from protein

61.8

% from carbs

61.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 7.8 g
39.1%
Polyunsaturated 0.4 g
Monounsaturated 0.9 g
Potassium, K 1081 mg
23%
Total Carbohydrates 36 g
13.1%
Fiber 3 g
10.7%
Sugars 21 g
42%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 221 mg
Iron 0.2 mg
Sugars, added 5 g

More items Like Delicate Date Filled Cookies

Cookies, Date-Filled, Mamoul

Aissa Sweets

220 kcal
Cookies, Apricot-Filled, Mamoul

Aissa Sweets

220 kcal
Cookies, Fig-Filled, Mamoul

Aissa Sweets

220 kcal
Date Filled Cookies

Cub

130 kcal
Baklava, Coconut Chocolate

Aissa Sweets

310 kcal
Baklava, Chocolate Walnut

Aissa Sweets

310 kcal
Maamoul, Date Filled Cookies

Baroody

170 kcal
Date Filled Cookies, Maamoul

Halwani Bros

457 kcal
Maamoul Cookies, Date Filled

Cedar

190 kcal
Maamoul Date Filled Cookies

Sultan

210 kcal
Koloocheh / Persian Date Nut Filled Cookies

Snack, Gluten Free

180 kcal
Delicate Danish Style Cookies

Got Milk?

160 kcal
Delicate Filled Puff Pastry, Blueberry flavored

Bahlsen

170 kcal
Maamoul Date Cookies

Tazah

170 kcal
Date Turnover Cookies

Sobeys

270 kcal
Soft & Delicate Traditional French Cookies

The Fresh Market

90 kcal
Orange Blossom Cookies

Douglas Sweets

160 kcal
Pecan Sandies Cookies

Douglas Sweets

170 kcal
Date and Walnut Cookies

Sweet, Rich in dates and nuts, chewy

190 kcal
Date and Almond Cookies

Sweet, Nut-Free

160 kcal
Cookies Cube, Chocolate Chunk

Savory Sweets

130 kcal
Cookies 'n Cream Meringues

Sinless Sweets

15 kcal
Meringues, Cookies 'n Cream

Sinless Sweets

15 kcal

Delicate Date Filled Cookies Nutrients FAQs

Nutrients

What is the calorie content of Delicate Date Filled Cookies?

A typical serving 1 cookie (56.69 grams) of Delicate Date Filled Cookies contains approximately 220 calories.

You can check the exact calorie content by logging Delicate Date Filled Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delicate Date Filled Cookies have?

The amount of fat in Delicate Date Filled Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (56.69 grams) of Delicate Date Filled Cookies contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Delicate Date Filled Cookies have?

The protein content in Delicate Date Filled Cookies depends on the ingredients exists in it. On average, 1 cookie (56.69 grams) of Delicate Date Filled Cookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Delicate Date Filled Cookies, Download Nutribit app for healthier you!

How much sugar does a Delicate Date Filled Cookies have?

On average, 1 cookie (56.69 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delicate Date Filled Cookies.

How Much carbohydrates (carbs) is in Delicate Date Filled Cookies?

The amount of carbohydrates (carbs) in Delicate Date Filled Cookies depends on its serving size and preparation. On average, 1 cookie (56.69 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Delicate Date Filled Cookies.

How Much Fiber is in Delicate Date Filled Cookies?

Delicate Date Filled Cookies contains approximately 3 grams of fiber in 1 cookie (56.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Delicate Date Filled Cookies for healthier you!

What vitamins and minerals are in a Delicate Date Filled Cookies?

Delicate Date Filled Cookies contains following minerals:

  • Delicate Date Filled Cookies has 221mg of Calcium.
  • Delicate Date Filled Cookies has 1081mg of Potassium, K.
  • Delicate Date Filled Cookies has 0.18mg of Iron.

General

Does Delicate Date Filled Cookies contain caffeine?

Delicate Date Filled Cookies does not contain any caffeine.

Does Delicate Date Filled Cookies contain alcohol?

Delicate Date Filled Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Delicate Date Filled Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delicate Date Filled Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delicate Date Filled Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delicate Date Filled Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delicate Date Filled Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delicate Date Filled Cookies for free?

Yes! Since Delicate Date Filled Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delicate Date Filled Cookies with water tracking feature?

Nutribit automatically calculates the water content of Delicate Date Filled Cookies and adds it to your daily hydration log. Simply log Delicate Date Filled Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delicate Date Filled Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delicate Date Filled Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delicate Date Filled Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delicate Date Filled Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Delicate Date Filled Cookies

Calcium and Potassium, K in Delicate Date Filled Cookies supports bone health.

  • Calcium in Delicate Date Filled Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Delicate Date Filled Cookies helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Delicate Date Filled Cookies supports muscle function.

  • Calcium in Delicate Date Filled Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Delicate Date Filled Cookies plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium in Delicate Date Filled Cookies supports heart health.

Calcium in Delicate Date Filled Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Delicate Date Filled Cookies supports nerve transmission.

Calcium in Delicate Date Filled Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Delicate Date Filled Cookies supports blood clotting.

Calcium in Delicate Date Filled Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Delicate Date Filled Cookies supports hormonal secretion.

Calcium in Delicate Date Filled Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Delicate Date Filled Cookies supports weight management.

Calcium in Delicate Date Filled Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Delicate Date Filled Cookies supports dental health.

Calcium in Delicate Date Filled Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Delicate Date Filled Cookies supports blood pressure regulation.

Calcium in Delicate Date Filled Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Delicate Date Filled Cookies supports heart health.

Supports Heart Health in Delicate Date Filled Cookies helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Delicate Date Filled Cookies supports fluid balance.

Fluid Balance in Delicate Date Filled Cookies helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Delicate Date Filled Cookies supports nerve function.

Nerve Function in Delicate Date Filled Cookies is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Delicate Date Filled Cookies reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Delicate Date Filled Cookies may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Delicate Date Filled Cookies helps regulate blood sugar.

Regulates Blood Sugar in Delicate Date Filled Cookies helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Delicate Date Filled Cookies reduces water retention.

Reduces Water Retention in Delicate Date Filled Cookies helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Delicate Date Filled Cookies helps reduce hypertension.

Adequate Reduces Hypertension in Delicate Date Filled Cookies intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 1 cookie Delicate Date Filled Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP