Delicate Date Filled Cookies

Aissa Sweets

Total Energy

220

kcal

61.8

% from carbs

3.43

% from protein

34.76

% from fats

In 56.7 g

% daily value

Total Fat

9g

13.8%

Saturated

7.8g

39.1%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Potassium, K

1081mg

23%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

2g

4%

Calcium, Ca

221mg

Iron, Fe

0.2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Delicate Date Filled Cookies

A typical serving 1 cookie of Delicate Date Filled Cookies (56.69 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Delicate Date Filled Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (56.69 grams) of Delicate Date Filled Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Delicate Date Filled Cookies depends on the ingredients exists in it. On average, 1 cookie of Delicate Date Filled Cookies (about 56.69 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 56.69 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 56.69 grams) contains about 36 grams of carbohydrates.

Delicate Date Filled Cookies contains approximately 3 grams of fiber in 1 cookie (about 56.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cookie Delicate Date Filled Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.