Maamoul Cookies, Date Filled

Cedar

Total Energy

190

kcal

38.43

% from carbs

32.74

% from protein

28.83

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Potassium, K

165mg

3.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

23g

46%

Calcium, Ca

15mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maamoul Cookies, Date Filled

A typical serving 1 piece of Maamoul Cookies, Date Filled (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maamoul Cookies, Date Filled depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Maamoul Cookies, Date Filled contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maamoul Cookies, Date Filled depends on the ingredients exists in it. On average, 1 piece of Maamoul Cookies, Date Filled (about 50 grams) contains approximately 23 grams of protein.

On average, 1 piece (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 27 grams of carbohydrates.

Maamoul Cookies, Date Filled contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Maamoul Cookies, Date Filled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.