Date and Almond Cookies

Sweet, Nut-Free

Total Energy

160

kcal

51.16

% from carbs

6.98

% from protein

41.86

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

7g

Protein

3g

6%

Water

5g

Sucrose

12g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Date and Almond Cookies

A typical serving 1 piece of Date and Almond Cookies (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date and Almond Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Date and Almond Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date and Almond Cookies depends on the ingredients exists in it. On average, 1 piece of Date and Almond Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 22 grams of carbohydrates.

Date and Almond Cookies contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Date and Almond Smoothie

Nutty, Energy-dense, Filling

200 kcal

Date and Walnut Cookies

Sweet, Rich in dates and nuts, chewy

190 kcal

Date and Almond Protein Shake

Shake, Protein-rich

250 kcal

Almond Date Rolls

Natural Delights

130 kcal

Date Rolls, Almond

Natural Delights

69 kcal

Almond Date Roll

Sprouts Farmers Market

110 kcal

Muesli, Date & Almond

Hubbards

210 kcal

Date Bites, Almond

Pure Palm Produce

130 kcal

Date Almond Cake

Mitica

88 kcal

Date Almond Rolls

Hadley

130 kcal

Maamoul Date Cookies

Tazah

170 kcal

Date Turnover Cookies

Sobeys

270 kcal

Date Filled Cookies

Cub

130 kcal

Cookies, Coconut and Almond

Tosh

100 kcal

Almond and Orange Cookies

Dessert, Nutty, Fruity

180 kcal

Raincoast Crisps Salty Date and Almond Crackers

Lesley Stowe

130 kcal

Artisan Toasts, Date & Almond

Boulangerie Ace Bakery

90 kcal

Almond Date Roll, Organic

United with Earth

130 kcal

Almond Milk, Date & Caramel

Sanitarium

137 kcal

Coconut Almond Date Rolls

Kartago

120 kcal

Apricot, Almond & Date Muesli

Coles

230 kcal

Organic Almond & Date Muesli

Public Goods

240 kcal

Almond Butter Date Bites

Heaven & Earth

90 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Date and Almond Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.