Date and Almond Cookies

Sweet, Nut-Free

6.98

% from protein

51.16

% from carbs

51.16

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
160
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 3 g

Sodium, Na 50 mg
2.2%

Potassium, K 80 mg
1.7%

Total Carbohydrates 22 g
8%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 7 g

Protein 3 g
6%

Water 5 g

Vitamin A, RAE 25 UG

Vitamin E 0.2 MG_ATE

Vitamin C 1 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 30 mg

Iron 1 mg

Magnesium 25 mg

Zinc 0.5 mg

Sucrose 12 g

Date and Almond Cookies Nutrients FAQs

Nutrients

What is the calorie content of Date and Almond Cookies?

A typical serving 1 piece (30 grams) of Date and Almond Cookies contains approximately 160 calories.

You can check the exact calorie content by logging Date and Almond Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Date and Almond Cookies have?

The amount of fat in Date and Almond Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Date and Almond Cookies contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Date and Almond Cookies have?

The protein content in Date and Almond Cookies depends on the ingredients exists in it. On average, 1 piece (30 grams) of Date and Almond Cookies contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Date and Almond Cookies, Download Nutribit app for healthier you!

How much sugar does a Date and Almond Cookies have?

On average, 1 piece (30 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date and Almond Cookies.

How Much carbohydrates (carbs) is in Date and Almond Cookies?

The amount of carbohydrates (carbs) in Date and Almond Cookies depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date and Almond Cookies.

How Much Fiber is in Date and Almond Cookies?

Date and Almond Cookies contains approximately 2 grams of fiber in 1 piece (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Date and Almond Cookies for healthier you!

What vitamins and minerals are in a Date and Almond Cookies?

Vitamins in Date and Almond Cookies:

  • Vitamin C:Date and Almond Cookies has 1 mg of Vitamin C.

Date and Almond Cookies contains following minerals:

  • Date and Almond Cookies has 30mg of Calcium.
  • Date and Almond Cookies has 50mg of Sodium, Na.
  • Date and Almond Cookies has 80mg of Potassium, K.
  • Date and Almond Cookies has 1mg of Iron.

General

Does Date and Almond Cookies contain caffeine?

Date and Almond Cookies does not contain any caffeine.

Does Date and Almond Cookies contain alcohol?

Date and Almond Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Date and Almond Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date and Almond Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Date and Almond Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Date and Almond Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date and Almond Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Date and Almond Cookies for free?

Yes! Since Date and Almond Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Date and Almond Cookies with water tracking feature?

Nutribit automatically calculates the water content of Date and Almond Cookies and adds it to your daily hydration log. Simply log Date and Almond Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Date and Almond Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Date and Almond Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Date and Almond Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Date and Almond Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Date and Almond Cookies

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Date and Almond Cookies

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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