Macaroni & Cheese, Lobster

Knife Fork

Total Energy

640

kcal

34.65

% from carbs

21.42

% from protein

43.94

% from fats

In 340 g

% daily value

Total Fat

31g

47.7%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

170mg

56.7%

Sodium, Na

1050mg

45.7%

Potassium, K

390mg

8.3%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

34g

68%

Calcium, Ca

612mg

Iron, Fe

3mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, Lobster

A typical serving 1 container of Macaroni & Cheese, Lobster (340 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, Lobster depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Macaroni & Cheese, Lobster contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, Lobster depends on the ingredients exists in it. On average, 1 container of Macaroni & Cheese, Lobster (about 340 grams) contains approximately 34 grams of protein.

On average, 1 container (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 55 grams of carbohydrates.

Macaroni & Cheese, Lobster contains approximately 2 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 container Macaroni & Cheese, Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.