Luncheon Baked Macaroni and Cheese

Amato's

Total Energy

680

kcal

35.65

% from carbs

18.13

% from protein

46.22

% from fats

In 1 oz

% daily value

Total Fat

34g

52.3%

Saturated

20g

100%

Cholesterol

85mg

28.3%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

910mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luncheon Baked Macaroni and Cheese

A typical serving 11.5 oz of Luncheon Baked Macaroni and Cheese (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luncheon Baked Macaroni and Cheese depends on the ingredients and preparation method. On average, one serving 11.5 oz (null grams) of Luncheon Baked Macaroni and Cheese contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luncheon Baked Macaroni and Cheese depends on the ingredients exists in it. On average, 11.5 oz of Luncheon Baked Macaroni and Cheese (about null grams) contains approximately 30 grams of protein.

On average, 11.5 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.5 oz (about null grams) contains about 59 grams of carbohydrates.

Luncheon Baked Macaroni and Cheese contains approximately 3 grams of fiber in 11.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 11.5 oz Luncheon Baked Macaroni and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.