Ham, Uncured, Black Pepper, Deli

H-E-B

54.14

% from protein

12.03

% from carbs

12.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 225 mg
9.8%
Potassium, K 85 mg
1.8%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 4.5 g
9%
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0 mg
Sugars, added 0.5 g

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Ham, Uncured, Black Pepper, Deli Nutrients FAQs

Nutrients

What is the calorie content of Ham, Uncured, Black Pepper, Deli?

A typical serving 2 oz (56 grams) of Ham, Uncured, Black Pepper, Deli contains approximately 70 calories.

You can check the exact calorie content by logging Ham, Uncured, Black Pepper, Deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Uncured, Black Pepper, Deli have?

The amount of fat in Ham, Uncured, Black Pepper, Deli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Uncured, Black Pepper, Deli contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Uncured, Black Pepper, Deli have?

The protein content in Ham, Uncured, Black Pepper, Deli depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Uncured, Black Pepper, Deli contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Uncured, Black Pepper, Deli, Download Nutribit app for healthier you!

How much sugar does a Ham, Uncured, Black Pepper, Deli have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Uncured, Black Pepper, Deli.

How Much carbohydrates (carbs) is in Ham, Uncured, Black Pepper, Deli?

The amount of carbohydrates (carbs) in Ham, Uncured, Black Pepper, Deli depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Uncured, Black Pepper, Deli.

How Much Fiber is in Ham, Uncured, Black Pepper, Deli?

Ham, Uncured, Black Pepper, Deli contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Uncured, Black Pepper, Deli for healthier you!

What vitamins and minerals are in a Ham, Uncured, Black Pepper, Deli?

Ham, Uncured, Black Pepper, Deli contains following minerals:

  • Ham, Uncured, Black Pepper, Deli has 10mg of Calcium.
  • Ham, Uncured, Black Pepper, Deli has 450mg of Sodium, Na.
  • Ham, Uncured, Black Pepper, Deli has 170mg of Potassium, K.

General

Does Ham, Uncured, Black Pepper, Deli contain caffeine?

Ham, Uncured, Black Pepper, Deli does not contain any caffeine.

Does Ham, Uncured, Black Pepper, Deli contain alcohol?

Ham, Uncured, Black Pepper, Deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Uncured, Black Pepper, Deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Uncured, Black Pepper, Deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Uncured, Black Pepper, Deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Uncured, Black Pepper, Deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Uncured, Black Pepper, Deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Uncured, Black Pepper, Deli for free?

Yes! Since Ham, Uncured, Black Pepper, Deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Uncured, Black Pepper, Deli with water tracking feature?

Nutribit automatically calculates the water content of Ham, Uncured, Black Pepper, Deli and adds it to your daily hydration log. Simply log Ham, Uncured, Black Pepper, Deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Uncured, Black Pepper, Deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Uncured, Black Pepper, Deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Uncured, Black Pepper, Deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Uncured, Black Pepper, Deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Uncured, Black Pepper, Deli

Protein in Ham, Uncured, Black Pepper, Deli supports building and repairing tissues.

Builds and repairs tissues in Ham, Uncured, Black Pepper, Deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Uncured, Black Pepper, Deli supports immune function.

Supports immune function in Ham, Uncured, Black Pepper, Deli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Uncured, Black Pepper, Deli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Uncured, Black Pepper, Deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Uncured, Black Pepper, Deli provides energy.

Provides energy in Ham, Uncured, Black Pepper, Deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Uncured, Black Pepper, Deli supports muscle growth and strength.

Supports muscle growth and strength in Ham, Uncured, Black Pepper, Deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Uncured, Black Pepper, Deli helps in weight management.

Helps in weight management in Ham, Uncured, Black Pepper, Deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Uncured, Black Pepper, Deli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Uncured, Black Pepper, Deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Uncured, Black Pepper, Deli supports bone health.

Supports bone health in Ham, Uncured, Black Pepper, Deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Uncured, Black Pepper, Deli improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Uncured, Black Pepper, Deli is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Uncured, Black Pepper, Deli regulates blood sugar levels.

Regulates blood sugar levels in Ham, Uncured, Black Pepper, Deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Uncured, Black Pepper, Deli supports fluid balance.

Maintains Fluid Balance in Ham, Uncured, Black Pepper, Deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Uncured, Black Pepper, Deli supports nerve function.

Supports Nerve Function in Ham, Uncured, Black Pepper, Deli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Uncured, Black Pepper, Deli helps regulate blood pressure.

Regulates Blood Pressure in Ham, Uncured, Black Pepper, Deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Uncured, Black Pepper, Deli supports muscle function.

Aids Muscle Function in Ham, Uncured, Black Pepper, Deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Uncured, Black Pepper, Deli aids nutrient absorption.

Improves Nutrient Absorption in Ham, Uncured, Black Pepper, Deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Uncured, Black Pepper, Deli helps balance pH levels.

Balances pH Levels in Ham, Uncured, Black Pepper, Deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Uncured, Black Pepper, Deli supports bone health.

Supports Bone Health in Ham, Uncured, Black Pepper, Deli helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Ham, Uncured, Black Pepper, Deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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