Ham, Uncured, Black Pepper, Deli

H-E-B

Total Energy

70

kcal

12.03

% from carbs

54.14

% from protein

33.83

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

450mg

19.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

10mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Uncured, Black Pepper, Deli

A typical serving 2 oz of Ham, Uncured, Black Pepper, Deli (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Uncured, Black Pepper, Deli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Uncured, Black Pepper, Deli contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Uncured, Black Pepper, Deli depends on the ingredients exists in it. On average, 2 oz of Ham, Uncured, Black Pepper, Deli (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Ham, Uncured, Black Pepper, Deli contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Ham, Uncured, Black Pepper, Deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.