Uncured Black Forest Ham & Swiss Croissant
H-E-B Meal Simple
25.26
% from protein33.68
% from carbs33.68
% from fatNutrition Facts
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Uncured Black Forest Ham & Swiss Croissant Nutrients FAQs
Nutrients
- Uncured Black Forest Ham & Swiss Croissant has 200mg of Calcium.
- Uncured Black Forest Ham & Swiss Croissant has 790mg of Sodium, Na.
- Uncured Black Forest Ham & Swiss Croissant has 530mg of Potassium, K.
- Uncured Black Forest Ham & Swiss Croissant has 2.3mg of Iron.
What is the calorie content of Uncured Black Forest Ham & Swiss Croissant?
A typical serving 1 cntr (239 grams) of Uncured Black Forest Ham & Swiss Croissant contains approximately 290 calories.
You can check the exact calorie content by logging Uncured Black Forest Ham & Swiss Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncured Black Forest Ham & Swiss Croissant have?
The amount of fat in Uncured Black Forest Ham & Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 cntr (239 grams) of Uncured Black Forest Ham & Swiss Croissant contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncured Black Forest Ham & Swiss Croissant have?
The protein content in Uncured Black Forest Ham & Swiss Croissant depends on the ingredients exists in it. On average, 1 cntr (239 grams) of Uncured Black Forest Ham & Swiss Croissant contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Uncured Black Forest Ham & Swiss Croissant, Download Nutribit app for healthier you!
How much sugar does a Uncured Black Forest Ham & Swiss Croissant have?
On average, 1 cntr (239 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Black Forest Ham & Swiss Croissant.
How Much carbohydrates (carbs) is in Uncured Black Forest Ham & Swiss Croissant?
The amount of carbohydrates (carbs) in Uncured Black Forest Ham & Swiss Croissant depends on its serving size and preparation. On average, 1 cntr (239 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncured Black Forest Ham & Swiss Croissant.
How Much Fiber is in Uncured Black Forest Ham & Swiss Croissant?
Uncured Black Forest Ham & Swiss Croissant contains approximately 3 grams of fiber in 1 cntr (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Black Forest Ham & Swiss Croissant for healthier you!
What vitamins and minerals are in a Uncured Black Forest Ham & Swiss Croissant?
Uncured Black Forest Ham & Swiss Croissant contains following minerals:
General
Does Uncured Black Forest Ham & Swiss Croissant contain caffeine?
Uncured Black Forest Ham & Swiss Croissant does not contain any caffeine.
Does Uncured Black Forest Ham & Swiss Croissant contain alcohol?
Uncured Black Forest Ham & Swiss Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncured Black Forest Ham & Swiss Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Black Forest Ham & Swiss Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncured Black Forest Ham & Swiss Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncured Black Forest Ham & Swiss Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Black Forest Ham & Swiss Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncured Black Forest Ham & Swiss Croissant for free?
Yes! Since Uncured Black Forest Ham & Swiss Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncured Black Forest Ham & Swiss Croissant with water tracking feature?
Nutribit automatically calculates the water content of Uncured Black Forest Ham & Swiss Croissant and adds it to your daily hydration log. Simply log Uncured Black Forest Ham & Swiss Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uncured Black Forest Ham & Swiss Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncured Black Forest Ham & Swiss Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncured Black Forest Ham & Swiss Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncured Black Forest Ham & Swiss Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncured Black Forest Ham & Swiss Croissant
Protein in Uncured Black Forest Ham & Swiss Croissant supports building and repairing tissues.
Builds and repairs tissues in Uncured Black Forest Ham & Swiss Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uncured Black Forest Ham & Swiss Croissant supports immune function.
Supports immune function in Uncured Black Forest Ham & Swiss Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uncured Black Forest Ham & Swiss Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uncured Black Forest Ham & Swiss Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uncured Black Forest Ham & Swiss Croissant provides energy.
Provides energy in Uncured Black Forest Ham & Swiss Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uncured Black Forest Ham & Swiss Croissant supports muscle growth and strength.
Supports muscle growth and strength in Uncured Black Forest Ham & Swiss Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uncured Black Forest Ham & Swiss Croissant helps in weight management.
Helps in weight management in Uncured Black Forest Ham & Swiss Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uncured Black Forest Ham & Swiss Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uncured Black Forest Ham & Swiss Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uncured Black Forest Ham & Swiss Croissant supports bone health.
Supports bone health in Uncured Black Forest Ham & Swiss Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uncured Black Forest Ham & Swiss Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Uncured Black Forest Ham & Swiss Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Uncured Black Forest Ham & Swiss Croissant regulates blood sugar levels.
Regulates blood sugar levels in Uncured Black Forest Ham & Swiss Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports bone health.
Calcium in Uncured Black Forest Ham & Swiss Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports muscle function.
Calcium in Uncured Black Forest Ham & Swiss Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports heart health.
Calcium in Uncured Black Forest Ham & Swiss Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports nerve transmission.
Calcium in Uncured Black Forest Ham & Swiss Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports blood clotting.
Calcium in Uncured Black Forest Ham & Swiss Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports hormonal secretion.
Calcium in Uncured Black Forest Ham & Swiss Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports weight management.
Calcium in Uncured Black Forest Ham & Swiss Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports dental health.
Calcium in Uncured Black Forest Ham & Swiss Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Uncured Black Forest Ham & Swiss Croissant supports blood pressure regulation.
Calcium in Uncured Black Forest Ham & Swiss Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Uncured Black Forest Ham & Swiss Croissant supports fluid balance.
Maintains Fluid Balance in Uncured Black Forest Ham & Swiss Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uncured Black Forest Ham & Swiss Croissant supports nerve function.
Supports Nerve Function in Uncured Black Forest Ham & Swiss Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uncured Black Forest Ham & Swiss Croissant helps regulate blood pressure.
Regulates Blood Pressure in Uncured Black Forest Ham & Swiss Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uncured Black Forest Ham & Swiss Croissant supports muscle function.
Aids Muscle Function in Uncured Black Forest Ham & Swiss Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uncured Black Forest Ham & Swiss Croissant aids nutrient absorption.
Improves Nutrient Absorption in Uncured Black Forest Ham & Swiss Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uncured Black Forest Ham & Swiss Croissant helps balance pH levels.
Balances pH Levels in Uncured Black Forest Ham & Swiss Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uncured Black Forest Ham & Swiss Croissant supports bone health.
Supports Bone Health in Uncured Black Forest Ham & Swiss Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cntr Uncured Black Forest Ham & Swiss Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.