Uncured Black Forest Ham & Swiss Croissant

H-E-B Meal Simple

Total Energy

290

kcal

33.68

% from carbs

25.26

% from protein

41.05

% from fats

In 239 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

790mg

34.3%

Potassium, K

530mg

11.3%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

200mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Black Forest Ham & Swiss Croissant

A typical serving 1 cntr of Uncured Black Forest Ham & Swiss Croissant (239 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Black Forest Ham & Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 cntr (239 grams) of Uncured Black Forest Ham & Swiss Croissant contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Black Forest Ham & Swiss Croissant depends on the ingredients exists in it. On average, 1 cntr of Uncured Black Forest Ham & Swiss Croissant (about 239 grams) contains approximately 18 grams of protein.

On average, 1 cntr (about 239 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cntr (about 239 grams) contains about 24 grams of carbohydrates.

Uncured Black Forest Ham & Swiss Croissant contains approximately 3 grams of fiber in 1 cntr (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cntr Uncured Black Forest Ham & Swiss Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.