Layered Vegetarian Enchilada Bake
Good & Gather
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 133 g
% daily value
Total Fat
7g
10.8%
Saturated
3g
15%
Cholesterol
10mg
3.3%
Sodium, Na
460mg
20%
Potassium, K
350mg
7.4%
Total Carbohydrates
31g
11.3%
Fiber
6g
21.4%
Sugars
3g
6%
Protein
9g
18%
Calcium, Ca
140mg
Iron, Fe
1.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Layered Vegetarian Enchilada Bake
How Many Calories Are in Layered Vegetarian Enchilada Bake?
How Many Calories Are in Layered Vegetarian Enchilada Bake?
How Much Fat Is in Layered Vegetarian Enchilada Bake?
How Much Fat Is in Layered Vegetarian Enchilada Bake?
How Much Protein is in Layered Vegetarian Enchilada Bake?
How Much Protein is in Layered Vegetarian Enchilada Bake?
How Much Sugar is in Layered Vegetarian Enchilada Bake?
How Much Sugar is in Layered Vegetarian Enchilada Bake?
How Much carbohydrates (carbs) is in Layered Vegetarian Enchilada Bake?
How Much carbohydrates (carbs) is in Layered Vegetarian Enchilada Bake?
How Much Fiber is in Layered Vegetarian Enchilada Bake?
How Much Fiber is in Layered Vegetarian Enchilada Bake?
Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Layered Vegetarian Enchilada Bake
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.