Layered Vegetarian Enchilada Bake

Good & Gather

Total Energy

220

kcal

55.61

% from carbs

16.14

% from protein

28.25

% from fats

In 133 g

% daily value


Total Fat

7g

10.8%


Saturated

3g

15%


Cholesterol

10mg

3.3%


Sodium, Na

460mg

20%


Potassium, K

350mg

7.4%


Total Carbohydrates

31g

11.3%


Fiber

6g

21.4%


Sugars

3g

6%


Protein

9g

18%






Calcium, Ca

140mg


Iron, Fe

1.6mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Vegetarian Enchilada Bake

A typical serving 1 cup of Layered Vegetarian Enchilada Bake (133 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Vegetarian Enchilada Bake depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Layered Vegetarian Enchilada Bake contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Vegetarian Enchilada Bake depends on the ingredients exists in it. On average, 1 cup of Layered Vegetarian Enchilada Bake (about 133 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 133 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 133 grams) contains about 31 grams of carbohydrates.

Layered Vegetarian Enchilada Bake contains approximately 6 grams of fiber in 1 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Layered Vegetarian Enchilada Bake

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.