Layered Vegetarian Enchilada Bake
Good & Gather
16.14
% from protein55.61
% from carbs55.61
% from fatNutrition Facts
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Layered Vegetarian Enchilada Bake Nutrients FAQs
Nutrients
- Layered Vegetarian Enchilada Bake has 140mg of Calcium.
- Layered Vegetarian Enchilada Bake has 460mg of Sodium, Na.
- Layered Vegetarian Enchilada Bake has 350mg of Potassium, K.
- Layered Vegetarian Enchilada Bake has 1.6mg of Iron.
What is the calorie content of Layered Vegetarian Enchilada Bake?
A typical serving 1 cup (133 grams) of Layered Vegetarian Enchilada Bake contains approximately 220 calories.
You can check the exact calorie content by logging Layered Vegetarian Enchilada Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Layered Vegetarian Enchilada Bake have?
The amount of fat in Layered Vegetarian Enchilada Bake depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Layered Vegetarian Enchilada Bake contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Layered Vegetarian Enchilada Bake have?
The protein content in Layered Vegetarian Enchilada Bake depends on the ingredients exists in it. On average, 1 cup (133 grams) of Layered Vegetarian Enchilada Bake contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Layered Vegetarian Enchilada Bake, Download Nutribit app for healthier you!
How much sugar does a Layered Vegetarian Enchilada Bake have?
On average, 1 cup (133 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Layered Vegetarian Enchilada Bake.
How Much carbohydrates (carbs) is in Layered Vegetarian Enchilada Bake?
The amount of carbohydrates (carbs) in Layered Vegetarian Enchilada Bake depends on its serving size and preparation. On average, 1 cup (133 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Layered Vegetarian Enchilada Bake.
How Much Fiber is in Layered Vegetarian Enchilada Bake?
Layered Vegetarian Enchilada Bake contains approximately 6 grams of fiber in 1 cup (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Layered Vegetarian Enchilada Bake for healthier you!
What vitamins and minerals are in a Layered Vegetarian Enchilada Bake?
Layered Vegetarian Enchilada Bake contains following minerals:
General
Does Layered Vegetarian Enchilada Bake contain caffeine?
Layered Vegetarian Enchilada Bake does not contain any caffeine.
Does Layered Vegetarian Enchilada Bake contain alcohol?
Layered Vegetarian Enchilada Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Layered Vegetarian Enchilada Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Layered Vegetarian Enchilada Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Layered Vegetarian Enchilada Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Layered Vegetarian Enchilada Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Layered Vegetarian Enchilada Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Layered Vegetarian Enchilada Bake for free?
Yes! Since Layered Vegetarian Enchilada Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Layered Vegetarian Enchilada Bake with water tracking feature?
Nutribit automatically calculates the water content of Layered Vegetarian Enchilada Bake and adds it to your daily hydration log. Simply log Layered Vegetarian Enchilada Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Layered Vegetarian Enchilada Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Layered Vegetarian Enchilada Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Layered Vegetarian Enchilada Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Layered Vegetarian Enchilada Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Layered Vegetarian Enchilada Bake
Protein in Layered Vegetarian Enchilada Bake supports building and repairing tissues.
Builds and repairs tissues in Layered Vegetarian Enchilada Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Layered Vegetarian Enchilada Bake supports immune function.
Supports immune function in Layered Vegetarian Enchilada Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Layered Vegetarian Enchilada Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Layered Vegetarian Enchilada Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Layered Vegetarian Enchilada Bake provides energy.
Provides energy in Layered Vegetarian Enchilada Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Layered Vegetarian Enchilada Bake supports muscle growth and strength.
Supports muscle growth and strength in Layered Vegetarian Enchilada Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Layered Vegetarian Enchilada Bake helps in weight management.
Helps in weight management in Layered Vegetarian Enchilada Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Layered Vegetarian Enchilada Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Layered Vegetarian Enchilada Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Layered Vegetarian Enchilada Bake supports bone health.
Supports bone health in Layered Vegetarian Enchilada Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Layered Vegetarian Enchilada Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Layered Vegetarian Enchilada Bake is essential for the health and growth of hair, skin, and nails.
Protein in Layered Vegetarian Enchilada Bake regulates blood sugar levels.
Regulates blood sugar levels in Layered Vegetarian Enchilada Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Layered Vegetarian Enchilada Bake supports digestion.
Fiber in Layered Vegetarian Enchilada Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Layered Vegetarian Enchilada Bake supports heart health.
Soluble fiber in Layered Vegetarian Enchilada Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Layered Vegetarian Enchilada Bake aids in weight management.
Fiber-rich foods in Layered Vegetarian Enchilada Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Layered Vegetarian Enchilada Bake regulates blood sugar.
Fiber in Layered Vegetarian Enchilada Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Layered Vegetarian Enchilada Bake promotes gut health.
Fiber in Layered Vegetarian Enchilada Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Layered Vegetarian Enchilada Bake lowers the risk of colon cancer.
A high-fiber diet from Layered Vegetarian Enchilada Bake is linked to a reduced risk of colon cancer.
Fiber in Layered Vegetarian Enchilada Bake improves skin health.
Fiber in Layered Vegetarian Enchilada Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Layered Vegetarian Enchilada Bake helps lower blood pressure.
Adequate fiber in Layered Vegetarian Enchilada Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Layered Vegetarian Enchilada Bake boosts immune function.
Fiber in Layered Vegetarian Enchilada Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Layered Vegetarian Enchilada Bake reduces the risk of type 2 diabetes.
Fiber in Layered Vegetarian Enchilada Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Layered Vegetarian Enchilada Bake supports fluid balance.
Maintains Fluid Balance in Layered Vegetarian Enchilada Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Layered Vegetarian Enchilada Bake supports nerve function.
Supports Nerve Function in Layered Vegetarian Enchilada Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Layered Vegetarian Enchilada Bake helps regulate blood pressure.
Regulates Blood Pressure in Layered Vegetarian Enchilada Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Layered Vegetarian Enchilada Bake supports muscle function.
Aids Muscle Function in Layered Vegetarian Enchilada Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Layered Vegetarian Enchilada Bake aids nutrient absorption.
Improves Nutrient Absorption in Layered Vegetarian Enchilada Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Layered Vegetarian Enchilada Bake helps balance pH levels.
Balances pH Levels in Layered Vegetarian Enchilada Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Layered Vegetarian Enchilada Bake supports bone health.
Supports Bone Health in Layered Vegetarian Enchilada Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Layered Vegetarian Enchilada Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.