Chicken and Cauliflower

Swiss Chalet Grocery

Total Energy

390

kcal

34.83

% from carbs

15.92

% from protein

49.25

% from fats

In 188 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Trans Fats

0.2g

Cholesterol

50mg

16.7%

Sodium, Na

710mg

30.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

170mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Cauliflower

A typical serving 0.33 gratin of Chicken and Cauliflower (188 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Cauliflower depends on the ingredients and preparation method. On average, one serving 0.33 gratin (188 grams) of Chicken and Cauliflower contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Cauliflower depends on the ingredients exists in it. On average, 0.33 gratin of Chicken and Cauliflower (about 188 grams) contains approximately 16 grams of protein.

On average, 0.33 gratin (about 188 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 gratin (about 188 grams) contains about 35 grams of carbohydrates.

Chicken and Cauliflower contains approximately 2 grams of fiber in 0.33 gratin (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.33 gratin Chicken and Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.