Chicken and Cauliflower
Swiss Chalet Grocery
15.92
% from protein34.83
% from carbs34.83
% from fatNutrition Facts
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Chicken and Cauliflower Nutrients FAQs
Nutrients
- Chicken and Cauliflower has 170mg of Calcium.
- Chicken and Cauliflower has 710mg of Sodium, Na.
- Chicken and Cauliflower has 350mg of Potassium, K.
- Chicken and Cauliflower has 1.8mg of Iron.
What is the calorie content of Chicken and Cauliflower?
A typical serving 0.33 gratin (188 grams) of Chicken and Cauliflower contains approximately 390 calories.
You can check the exact calorie content by logging Chicken and Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken and Cauliflower have?
The amount of fat in Chicken and Cauliflower depends on the ingredients and preparation method. On average, one serving 0.33 gratin (188 grams) of Chicken and Cauliflower contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken and Cauliflower have?
The protein content in Chicken and Cauliflower depends on the ingredients exists in it. On average, 0.33 gratin (188 grams) of Chicken and Cauliflower contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken and Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Chicken and Cauliflower have?
On average, 0.33 gratin (188 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and Cauliflower.
How Much carbohydrates (carbs) is in Chicken and Cauliflower?
The amount of carbohydrates (carbs) in Chicken and Cauliflower depends on its serving size and preparation. On average, 0.33 gratin (188 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken and Cauliflower.
How Much Fiber is in Chicken and Cauliflower?
Chicken and Cauliflower contains approximately 2 grams of fiber in 0.33 gratin (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and Cauliflower for healthier you!
What vitamins and minerals are in a Chicken and Cauliflower?
Chicken and Cauliflower contains following minerals:
General
Does Chicken and Cauliflower contain caffeine?
Chicken and Cauliflower does not contain any caffeine.
Does Chicken and Cauliflower contain alcohol?
Chicken and Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken and Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken and Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken and Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken and Cauliflower for free?
Yes! Since Chicken and Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken and Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Chicken and Cauliflower and adds it to your daily hydration log. Simply log Chicken and Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken and Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken and Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken and Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken and Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken and Cauliflower
Protein in Chicken and Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Chicken and Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken and Cauliflower supports immune function.
Supports immune function in Chicken and Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken and Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken and Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken and Cauliflower provides energy.
Provides energy in Chicken and Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken and Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Chicken and Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken and Cauliflower helps in weight management.
Helps in weight management in Chicken and Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken and Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken and Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken and Cauliflower supports bone health.
Supports bone health in Chicken and Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken and Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken and Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Chicken and Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Chicken and Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken and Cauliflower supports bone health.
Calcium in Chicken and Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken and Cauliflower supports muscle function.
Calcium in Chicken and Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken and Cauliflower supports heart health.
Calcium in Chicken and Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken and Cauliflower supports nerve transmission.
Calcium in Chicken and Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken and Cauliflower supports blood clotting.
Calcium in Chicken and Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken and Cauliflower supports hormonal secretion.
Calcium in Chicken and Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken and Cauliflower supports weight management.
Calcium in Chicken and Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken and Cauliflower supports dental health.
Calcium in Chicken and Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken and Cauliflower supports blood pressure regulation.
Calcium in Chicken and Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken and Cauliflower supports fluid balance.
Maintains Fluid Balance in Chicken and Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken and Cauliflower supports nerve function.
Supports Nerve Function in Chicken and Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken and Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Chicken and Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken and Cauliflower supports muscle function.
Aids Muscle Function in Chicken and Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken and Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Chicken and Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken and Cauliflower helps balance pH levels.
Balances pH Levels in Chicken and Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken and Cauliflower supports bone health.
Supports Bone Health in Chicken and Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 0.33 gratin Chicken and Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.