Swiss Mix
Wawa Grocery
8.57
% from protein40
% from carbs40
% from fatNutrition Facts
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Swiss Mix Nutrients FAQs
Nutrients
- Swiss Mix has 26mg of Calcium.
- Swiss Mix has 60mg of Sodium, Na.
- Swiss Mix has 1.08mg of Iron.
What is the calorie content of Swiss Mix?
A typical serving 0.25 cup (28 grams) of Swiss Mix contains approximately 130 calories.
You can check the exact calorie content by logging Swiss Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Mix have?
The amount of fat in Swiss Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Swiss Mix contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Mix have?
The protein content in Swiss Mix depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Swiss Mix contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Mix, Download Nutribit app for healthier you!
How much sugar does a Swiss Mix have?
On average, 0.25 cup (28 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Mix.
How Much carbohydrates (carbs) is in Swiss Mix?
The amount of carbohydrates (carbs) in Swiss Mix depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Mix.
How Much Fiber is in Swiss Mix?
Swiss Mix contains approximately 1 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Mix for healthier you!
What vitamins and minerals are in a Swiss Mix?
Swiss Mix contains following minerals:
General
Does Swiss Mix contain caffeine?
Swiss Mix does not contain any caffeine.
Does Swiss Mix contain alcohol?
Swiss Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Mix for free?
Yes! Since Swiss Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Mix with water tracking feature?
Nutribit automatically calculates the water content of Swiss Mix and adds it to your daily hydration log. Simply log Swiss Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Mix
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Swiss Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.