Quinoa, Mediterranean
Roland
14.72
% from protein68.71
% from carbs68.71
% from fatNutrition Facts
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Quinoa, Mediterranean Nutrients FAQs
Nutrients
- Quinoa, Mediterranean has 29mg of Calcium.
- Quinoa, Mediterranean has 280mg of Sodium, Na.
- Quinoa, Mediterranean has 253mg of Potassium, K.
- Quinoa, Mediterranean has 2.2mg of Iron.
What is the calorie content of Quinoa, Mediterranean?
A typical serving 0.25 Cup (45 grams) of Quinoa, Mediterranean contains approximately 160 calories.
You can check the exact calorie content by logging Quinoa, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Mediterranean have?
The amount of fat in Quinoa, Mediterranean depends on the ingredients and preparation method. On average, one serving 0.25 Cup (45 grams) of Quinoa, Mediterranean contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Mediterranean have?
The protein content in Quinoa, Mediterranean depends on the ingredients exists in it. On average, 0.25 Cup (45 grams) of Quinoa, Mediterranean contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Mediterranean have?
On average, 0.25 Cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Mediterranean.
How Much carbohydrates (carbs) is in Quinoa, Mediterranean?
The amount of carbohydrates (carbs) in Quinoa, Mediterranean depends on its serving size and preparation. On average, 0.25 Cup (45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Mediterranean.
How Much Fiber is in Quinoa, Mediterranean?
Quinoa, Mediterranean contains approximately 3 grams of fiber in 0.25 Cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Mediterranean for healthier you!
What vitamins and minerals are in a Quinoa, Mediterranean?
Quinoa, Mediterranean contains following minerals:
General
Does Quinoa, Mediterranean contain caffeine?
Quinoa, Mediterranean does not contain any caffeine.
Does Quinoa, Mediterranean contain alcohol?
Quinoa, Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Mediterranean for free?
Yes absolutely, Since Quinoa, Mediterranean does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Mediterranean with water tracking feature?
Quinoa, Mediterranean does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa, Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Mediterranean
How to burn 160 calories?
The amount of exercise required to burn off 0.25 Cup Quinoa, Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.