Honey Dill Atlantic Salmon

Ocean Adventures

38.89

% from protein

11.11

% from carbs

11.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Cholesterol 45 mg
15%

Sodium, Na 420 mg
18.3%

Potassium, K 420 mg
8.9%

Total Carbohydrates 6 g
2.2%

Sugars 5 g
10%

Protein 21 g
42%

Vitamin D 392 IU

Vitamin D (D2 + D3) 9.8 UG

Calcium 10 mg

Iron 0.5 mg

Sugars, added 5 g

Honey Dill Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Honey Dill Atlantic Salmon?

A typical serving 1 fillet (112 grams) of Honey Dill Atlantic Salmon contains approximately 220 calories.

You can check the exact calorie content by logging Honey Dill Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Dill Atlantic Salmon have?

The amount of fat in Honey Dill Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Honey Dill Atlantic Salmon contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Dill Atlantic Salmon have?

The protein content in Honey Dill Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Honey Dill Atlantic Salmon contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Dill Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Honey Dill Atlantic Salmon have?

On average, 1 fillet (112 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Dill Atlantic Salmon.

How Much carbohydrates (carbs) is in Honey Dill Atlantic Salmon?

The amount of carbohydrates (carbs) in Honey Dill Atlantic Salmon depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Dill Atlantic Salmon.

How Much Fiber is in Honey Dill Atlantic Salmon?

Honey Dill Atlantic Salmon contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Dill Atlantic Salmon for healthier you!

What vitamins and minerals are in a Honey Dill Atlantic Salmon?

Vitamins in Honey Dill Atlantic Salmon:

  • Vitamin D:Honey Dill Atlantic Salmon has 392 IU of Vitamin D.

Honey Dill Atlantic Salmon contains following minerals:

  • Honey Dill Atlantic Salmon has 10mg of Calcium.
  • Honey Dill Atlantic Salmon has 420mg of Sodium, Na.
  • Honey Dill Atlantic Salmon has 420mg of Potassium, K.
  • Honey Dill Atlantic Salmon has 0.5mg of Iron.

General

Does Honey Dill Atlantic Salmon contain caffeine?

Honey Dill Atlantic Salmon does not contain any caffeine.

Does Honey Dill Atlantic Salmon contain alcohol?

Honey Dill Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Dill Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Dill Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Dill Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Dill Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Dill Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Dill Atlantic Salmon for free?

Yes! Since Honey Dill Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Dill Atlantic Salmon with water tracking feature?

Nutribit automatically calculates the water content of Honey Dill Atlantic Salmon and adds it to your daily hydration log. Simply log Honey Dill Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Dill Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Dill Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Dill Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Dill Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Dill Atlantic Salmon

Protein and Vitamin D in Honey Dill Atlantic Salmon supports bone health.

  • Protein in Honey Dill Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Honey Dill Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Honey Dill Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Honey Dill Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Dill Atlantic Salmon supports immune function.

Supports immune function in Honey Dill Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Dill Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Dill Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Dill Atlantic Salmon provides energy.

Provides energy in Honey Dill Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Dill Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Honey Dill Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Dill Atlantic Salmon helps in weight management.

Helps in weight management in Honey Dill Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Dill Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Dill Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Dill Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Dill Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Honey Dill Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Honey Dill Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Honey Dill Atlantic Salmon boosts the immune system

Vitamin D in Honey Dill Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Honey Dill Atlantic Salmon improves muscle function

Vitamin D in Honey Dill Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Honey Dill Atlantic Salmon promotes cardiovascular health

Vitamin D in Honey Dill Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Honey Dill Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Honey Dill Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Honey Dill Atlantic Salmon supports mental health

Vitamin D in Honey Dill Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Honey Dill Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Honey Dill Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Honey Dill Atlantic Salmon improves insulin sensitivity

Vitamin D in Honey Dill Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Honey Dill Atlantic Salmon supports prenatal health

Vitamin D in Honey Dill Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Honey Dill Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Honey Dill Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Dill Atlantic Salmon supports nerve function.

Supports Nerve Function in Honey Dill Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Dill Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Honey Dill Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Dill Atlantic Salmon supports muscle function.

Aids Muscle Function in Honey Dill Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Dill Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Honey Dill Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Dill Atlantic Salmon helps balance pH levels.

Balances pH Levels in Honey Dill Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Dill Atlantic Salmon supports bone health.

Supports Bone Health in Honey Dill Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Honey Dill Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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