Antarctic Atlantic Salmon

Live Ocean Sustainable Seafood

Total Energy

220

kcal

0

% from carbs

56.31

% from protein

43.69

% from fats

In 136 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

380mg

16.5%

Potassium, K

520mg

11.1%

Protein

29g

58%

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

712IU

Vitamin D (D2 + D3)

17.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Antarctic Atlantic Salmon

A typical serving 1 can drained of Antarctic Atlantic Salmon (136 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Antarctic Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 can drained (136 grams) of Antarctic Atlantic Salmon contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Antarctic Atlantic Salmon depends on the ingredients exists in it. On average, 1 can drained of Antarctic Atlantic Salmon (about 136 grams) contains approximately 29 grams of protein.

On average, 1 can drained (about 136 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 136 grams) contains about 0 grams of carbohydrates.

Antarctic Atlantic Salmon contains approximately 0 grams of fiber in 1 can drained (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Atlantic Salmon Risotto

Live Ocean Sustainable Seafood

420 kcal

Boneless Skinless Atlantic Salmon Risotto

Live Ocean Sustainable Seafood

460 kcal

Sweet Thai Chili Atlantic Salmon

Live Ocean Sustainable Seafood

320 kcal

Salmon & Veggie Medley

Live Ocean Sustainable Seafood

360 kcal

Honey Dill Atlantic Salmon

Ocean Adventures

220 kcal

Italian Seasoned Atlantic Salmon

Ocean Adventures

190 kcal

Atlantic Salmon, with Seafood Stuffing

Member's Mark

510 kcal

Atlantic Salmon with Seafood Stuffing

Sonoma Seafoods

220 kcal

Atlantic Salmon

Common Food

480 kcal

Seafood Snackers

Trans Ocean

80 kcal

Atlantic Fish Cakes

Ocean Pier

160 kcal

Seafood Tray Pack, Salmon Burger Atlantic Cranberry Gorgonzola

H-E-B

410 kcal

Crab Flavored Seafood

Ocean Cafe

80 kcal

Seafood Sticks, Surimi

Trans Ocean

80 kcal

Skinless & Boneless Wild Sockeye Salmon

Sustainable Seas

150 kcal

Wild King Salmon, Skinless & Boneless

Sustainable Seas

120 kcal

Sustainably Caught In Alaska Salmon

Sustainable Seas

80 kcal

Seafood Snackers, Crab Flavored Seafood, made from Surimi

Trans Ocean

80 kcal

Atlantic Salmon Portion

Unknown

320 kcal

Atlantic Salmon Steak

Unknown

460 kcal

Stuffed Atlantic Salmon

Unknown

410 kcal

Atlantic Salmon Carpaccio

Specially Selected

130 kcal

Atlantic Salmon Burger

Cedar Bay

170 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 can drained Antarctic Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.