Boneless Skinless Atlantic Salmon Risotto

Live Ocean Sustainable Seafood

22.58

% from protein

33.87

% from carbs

33.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
460
% Daily value*

Total Fat 24 g
36.9%

Saturated 9 g
45%

Cholesterol 75 mg
25%

Sodium, Na 580 mg
25.2%

Potassium, K 470 mg
10%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 28 g
56%

Vitamin D 388 IU

Vitamin D (D2 + D3) 9.7 UG

Calcium 110 mg

Iron 1 mg

Sugars, added 0 g

Boneless Skinless Atlantic Salmon Risotto Nutrients FAQs

Nutrients

What is the calorie content of Boneless Skinless Atlantic Salmon Risotto?

A typical serving 1 bowl (283 grams) of Boneless Skinless Atlantic Salmon Risotto contains approximately 460 calories.

You can check the exact calorie content by logging Boneless Skinless Atlantic Salmon Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Skinless Atlantic Salmon Risotto have?

The amount of fat in Boneless Skinless Atlantic Salmon Risotto depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Boneless Skinless Atlantic Salmon Risotto contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Skinless Atlantic Salmon Risotto have?

The protein content in Boneless Skinless Atlantic Salmon Risotto depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Boneless Skinless Atlantic Salmon Risotto contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Skinless Atlantic Salmon Risotto, Download Nutribit app for healthier you!

How much sugar does a Boneless Skinless Atlantic Salmon Risotto have?

On average, 1 bowl (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Skinless Atlantic Salmon Risotto.

How Much carbohydrates (carbs) is in Boneless Skinless Atlantic Salmon Risotto?

The amount of carbohydrates (carbs) in Boneless Skinless Atlantic Salmon Risotto depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Skinless Atlantic Salmon Risotto.

How Much Fiber is in Boneless Skinless Atlantic Salmon Risotto?

Boneless Skinless Atlantic Salmon Risotto contains approximately 1 grams of fiber in 1 bowl (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Skinless Atlantic Salmon Risotto for healthier you!

What vitamins and minerals are in a Boneless Skinless Atlantic Salmon Risotto?

Vitamins in Boneless Skinless Atlantic Salmon Risotto:

  • Vitamin D:Boneless Skinless Atlantic Salmon Risotto has 388 IU of Vitamin D.

Boneless Skinless Atlantic Salmon Risotto contains following minerals:

  • Boneless Skinless Atlantic Salmon Risotto has 110mg of Calcium.
  • Boneless Skinless Atlantic Salmon Risotto has 580mg of Sodium, Na.
  • Boneless Skinless Atlantic Salmon Risotto has 470mg of Potassium, K.
  • Boneless Skinless Atlantic Salmon Risotto has 1mg of Iron.

General

Does Boneless Skinless Atlantic Salmon Risotto contain caffeine?

Boneless Skinless Atlantic Salmon Risotto does not contain any caffeine.

Does Boneless Skinless Atlantic Salmon Risotto contain alcohol?

Boneless Skinless Atlantic Salmon Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Skinless Atlantic Salmon Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Skinless Atlantic Salmon Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Skinless Atlantic Salmon Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Skinless Atlantic Salmon Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Skinless Atlantic Salmon Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Skinless Atlantic Salmon Risotto for free?

Yes! Since Boneless Skinless Atlantic Salmon Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Skinless Atlantic Salmon Risotto with water tracking feature?

Nutribit automatically calculates the water content of Boneless Skinless Atlantic Salmon Risotto and adds it to your daily hydration log. Simply log Boneless Skinless Atlantic Salmon Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Skinless Atlantic Salmon Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Skinless Atlantic Salmon Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Skinless Atlantic Salmon Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Skinless Atlantic Salmon Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Skinless Atlantic Salmon Risotto

Protein and Vitamin D in Boneless Skinless Atlantic Salmon Risotto supports bone health.

  • Protein in Boneless Skinless Atlantic Salmon Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Boneless Skinless Atlantic Salmon Risotto helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boneless Skinless Atlantic Salmon Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boneless Skinless Atlantic Salmon Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boneless Skinless Atlantic Salmon Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boneless Skinless Atlantic Salmon Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Boneless Skinless Atlantic Salmon Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto enhances brain function and helps improve memory and focus.

Glucose from Boneless Skinless Atlantic Salmon Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boneless Skinless Atlantic Salmon Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Boneless Skinless Atlantic Salmon Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boneless Skinless Atlantic Salmon Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boneless Skinless Atlantic Salmon Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boneless Skinless Atlantic Salmon Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Boneless Skinless Atlantic Salmon Risotto supports building and repairing tissues.

Builds and repairs tissues in Boneless Skinless Atlantic Salmon Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Skinless Atlantic Salmon Risotto supports immune function.

Supports immune function in Boneless Skinless Atlantic Salmon Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Skinless Atlantic Salmon Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Skinless Atlantic Salmon Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Skinless Atlantic Salmon Risotto provides energy.

Provides energy in Boneless Skinless Atlantic Salmon Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Skinless Atlantic Salmon Risotto supports muscle growth and strength.

Supports muscle growth and strength in Boneless Skinless Atlantic Salmon Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Skinless Atlantic Salmon Risotto helps in weight management.

Helps in weight management in Boneless Skinless Atlantic Salmon Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Skinless Atlantic Salmon Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Skinless Atlantic Salmon Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Skinless Atlantic Salmon Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Skinless Atlantic Salmon Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Skinless Atlantic Salmon Risotto regulates blood sugar levels.

Regulates blood sugar levels in Boneless Skinless Atlantic Salmon Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto boosts the immune system

Vitamin D in Boneless Skinless Atlantic Salmon Risotto enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto improves muscle function

Vitamin D in Boneless Skinless Atlantic Salmon Risotto is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto promotes cardiovascular health

Vitamin D in Boneless Skinless Atlantic Salmon Risotto may help regulate blood pressure and support overall heart health.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto reduces the risk of certain diseases

Adequate levels of Vitamin D in Boneless Skinless Atlantic Salmon Risotto are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto supports mental health

Vitamin D in Boneless Skinless Atlantic Salmon Risotto deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto aids in weight management

Studies suggest Vitamin D in Boneless Skinless Atlantic Salmon Risotto may help regulate body weight and reduce fat accumulation.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto improves insulin sensitivity

Vitamin D in Boneless Skinless Atlantic Salmon Risotto plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Boneless Skinless Atlantic Salmon Risotto supports prenatal health

Vitamin D in Boneless Skinless Atlantic Salmon Risotto is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Boneless Skinless Atlantic Salmon Risotto supports fluid balance.

Maintains Fluid Balance in Boneless Skinless Atlantic Salmon Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Skinless Atlantic Salmon Risotto supports nerve function.

Supports Nerve Function in Boneless Skinless Atlantic Salmon Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Skinless Atlantic Salmon Risotto helps regulate blood pressure.

Regulates Blood Pressure in Boneless Skinless Atlantic Salmon Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Skinless Atlantic Salmon Risotto supports muscle function.

Aids Muscle Function in Boneless Skinless Atlantic Salmon Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Skinless Atlantic Salmon Risotto aids nutrient absorption.

Improves Nutrient Absorption in Boneless Skinless Atlantic Salmon Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Skinless Atlantic Salmon Risotto helps balance pH levels.

Balances pH Levels in Boneless Skinless Atlantic Salmon Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Skinless Atlantic Salmon Risotto supports bone health.

Supports Bone Health in Boneless Skinless Atlantic Salmon Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Boneless Skinless Atlantic Salmon Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP