Golden Cauliflower with Green Chickpeas & Turmeric
Allen Family Foods
10.47
% from protein37.7
% from carbs37.7
% from fatNutrition Facts
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Golden Cauliflower with Green Chickpeas & Turmeric Nutrients FAQs
Nutrients
- Golden Cauliflower with Green Chickpeas & Turmeric has 40mg of Calcium.
- Golden Cauliflower with Green Chickpeas & Turmeric has 470mg of Sodium, Na.
- Golden Cauliflower with Green Chickpeas & Turmeric has 220mg of Potassium, K.
- Golden Cauliflower with Green Chickpeas & Turmeric has 1.5mg of Iron.
What is the calorie content of Golden Cauliflower with Green Chickpeas & Turmeric?
A typical serving 1 cup (250 grams) of Golden Cauliflower with Green Chickpeas & Turmeric contains approximately 170 calories.
You can check the exact calorie content by logging Golden Cauliflower with Green Chickpeas & Turmeric in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Cauliflower with Green Chickpeas & Turmeric have?
The amount of fat in Golden Cauliflower with Green Chickpeas & Turmeric depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Golden Cauliflower with Green Chickpeas & Turmeric contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Cauliflower with Green Chickpeas & Turmeric have?
The protein content in Golden Cauliflower with Green Chickpeas & Turmeric depends on the ingredients exists in it. On average, 1 cup (250 grams) of Golden Cauliflower with Green Chickpeas & Turmeric contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Cauliflower with Green Chickpeas & Turmeric, Download Nutribit app for healthier you!
How much sugar does a Golden Cauliflower with Green Chickpeas & Turmeric have?
On average, 1 cup (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Cauliflower with Green Chickpeas & Turmeric.
How Much carbohydrates (carbs) is in Golden Cauliflower with Green Chickpeas & Turmeric?
The amount of carbohydrates (carbs) in Golden Cauliflower with Green Chickpeas & Turmeric depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Cauliflower with Green Chickpeas & Turmeric.
How Much Fiber is in Golden Cauliflower with Green Chickpeas & Turmeric?
Golden Cauliflower with Green Chickpeas & Turmeric contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Cauliflower with Green Chickpeas & Turmeric for healthier you!
What vitamins and minerals are in a Golden Cauliflower with Green Chickpeas & Turmeric?
Golden Cauliflower with Green Chickpeas & Turmeric contains following minerals:
General
Does Golden Cauliflower with Green Chickpeas & Turmeric contain caffeine?
Golden Cauliflower with Green Chickpeas & Turmeric does not contain any caffeine.
Does Golden Cauliflower with Green Chickpeas & Turmeric contain alcohol?
Golden Cauliflower with Green Chickpeas & Turmeric does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Cauliflower with Green Chickpeas & Turmeric?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Cauliflower with Green Chickpeas & Turmeric and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Cauliflower with Green Chickpeas & Turmeric quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Cauliflower with Green Chickpeas & Turmeric in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Cauliflower with Green Chickpeas & Turmeric and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Cauliflower with Green Chickpeas & Turmeric for free?
Yes! Since Golden Cauliflower with Green Chickpeas & Turmeric contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Cauliflower with Green Chickpeas & Turmeric with water tracking feature?
Nutribit automatically calculates the water content of Golden Cauliflower with Green Chickpeas & Turmeric and adds it to your daily hydration log. Simply log Golden Cauliflower with Green Chickpeas & Turmeric in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Cauliflower with Green Chickpeas & Turmeric as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Cauliflower with Green Chickpeas & Turmeric and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Cauliflower with Green Chickpeas & Turmeric nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Cauliflower with Green Chickpeas & Turmeric data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Cauliflower with Green Chickpeas & Turmeric
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric supports digestion.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric supports heart health.
Soluble fiber in Golden Cauliflower with Green Chickpeas & Turmeric can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric aids in weight management.
Fiber-rich foods in Golden Cauliflower with Green Chickpeas & Turmeric increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric regulates blood sugar.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric promotes gut health.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric lowers the risk of colon cancer.
A high-fiber diet from Golden Cauliflower with Green Chickpeas & Turmeric is linked to a reduced risk of colon cancer.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric improves skin health.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric helps lower blood pressure.
Adequate fiber in Golden Cauliflower with Green Chickpeas & Turmeric may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric boosts immune function.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric reduces the risk of type 2 diabetes.
Fiber in Golden Cauliflower with Green Chickpeas & Turmeric can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Golden Cauliflower with Green Chickpeas & Turmeric supports fluid balance.
Maintains Fluid Balance in Golden Cauliflower with Green Chickpeas & Turmeric helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden Cauliflower with Green Chickpeas & Turmeric supports nerve function.
Supports Nerve Function in Golden Cauliflower with Green Chickpeas & Turmeric helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden Cauliflower with Green Chickpeas & Turmeric helps regulate blood pressure.
Regulates Blood Pressure in Golden Cauliflower with Green Chickpeas & Turmeric helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden Cauliflower with Green Chickpeas & Turmeric supports muscle function.
Aids Muscle Function in Golden Cauliflower with Green Chickpeas & Turmeric helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden Cauliflower with Green Chickpeas & Turmeric aids nutrient absorption.
Improves Nutrient Absorption in Golden Cauliflower with Green Chickpeas & Turmeric assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden Cauliflower with Green Chickpeas & Turmeric helps balance pH levels.
Balances pH Levels in Golden Cauliflower with Green Chickpeas & Turmeric helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden Cauliflower with Green Chickpeas & Turmeric supports bone health.
Supports Bone Health in Golden Cauliflower with Green Chickpeas & Turmeric helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Golden Cauliflower with Green Chickpeas & Turmeric
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.