Golden Cauliflower with Green Chickpeas & Turmeric

Allen Family Foods

Total Energy

170

kcal

37.7

% from carbs

10.47

% from protein

51.83

% from fats

In 250 g

% daily value

Total Fat

11g

16.9%

Saturated

9g

45%

Sodium, Na

470mg

20.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Cauliflower with Green Chickpeas & Turmeric

A typical serving 1 cup of Golden Cauliflower with Green Chickpeas & Turmeric (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Cauliflower with Green Chickpeas & Turmeric depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Golden Cauliflower with Green Chickpeas & Turmeric contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Cauliflower with Green Chickpeas & Turmeric depends on the ingredients exists in it. On average, 1 cup of Golden Cauliflower with Green Chickpeas & Turmeric (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 18 grams of carbohydrates.

Golden Cauliflower with Green Chickpeas & Turmeric contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Golden Cauliflower with Green Chickpeas & Turmeric

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.