Hearty Lentil Soup, with Quinoa & Spinach

Allen Family Foods

Total Energy

170

kcal

66.29

% from carbs

18.29

% from protein

15.43

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Sodium, Na

490mg

21.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Lentil Soup, with Quinoa & Spinach

A typical serving 1 cup of Hearty Lentil Soup, with Quinoa & Spinach (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Lentil Soup, with Quinoa & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Hearty Lentil Soup, with Quinoa & Spinach contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Lentil Soup, with Quinoa & Spinach depends on the ingredients exists in it. On average, 1 cup of Hearty Lentil Soup, with Quinoa & Spinach (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 29 grams of carbohydrates.

Hearty Lentil Soup, with Quinoa & Spinach contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Hearty Lentil Soup, with Quinoa & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.