White Bean & Kale Tuscan
Allen Family Foods
19.69
% from protein66.46
% from carbs66.46
% from fatNutrition Facts
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White Bean & Kale Tuscan Nutrients FAQs
Nutrients
- White Bean & Kale Tuscan has 50mg of Calcium.
- White Bean & Kale Tuscan has 510mg of Sodium, Na.
- White Bean & Kale Tuscan has 600mg of Potassium, K.
What is the calorie content of White Bean & Kale Tuscan?
A typical serving 1 cup (250 grams) of White Bean & Kale Tuscan contains approximately 160 calories.
You can check the exact calorie content by logging White Bean & Kale Tuscan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Bean & Kale Tuscan have?
The amount of fat in White Bean & Kale Tuscan depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of White Bean & Kale Tuscan contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Bean & Kale Tuscan have?
The protein content in White Bean & Kale Tuscan depends on the ingredients exists in it. On average, 1 cup (250 grams) of White Bean & Kale Tuscan contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from White Bean & Kale Tuscan, Download Nutribit app for healthier you!
How much sugar does a White Bean & Kale Tuscan have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean & Kale Tuscan.
How Much carbohydrates (carbs) is in White Bean & Kale Tuscan?
The amount of carbohydrates (carbs) in White Bean & Kale Tuscan depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Bean & Kale Tuscan.
How Much Fiber is in White Bean & Kale Tuscan?
White Bean & Kale Tuscan contains approximately 8 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean & Kale Tuscan for healthier you!
What vitamins and minerals are in a White Bean & Kale Tuscan?
White Bean & Kale Tuscan contains following minerals:
General
Does White Bean & Kale Tuscan contain caffeine?
White Bean & Kale Tuscan does not contain any caffeine.
Does White Bean & Kale Tuscan contain alcohol?
White Bean & Kale Tuscan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Bean & Kale Tuscan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean & Kale Tuscan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Bean & Kale Tuscan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Bean & Kale Tuscan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean & Kale Tuscan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Bean & Kale Tuscan for free?
Yes! Since White Bean & Kale Tuscan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Bean & Kale Tuscan with water tracking feature?
Nutribit automatically calculates the water content of White Bean & Kale Tuscan and adds it to your daily hydration log. Simply log White Bean & Kale Tuscan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Bean & Kale Tuscan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Bean & Kale Tuscan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Bean & Kale Tuscan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Bean & Kale Tuscan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Bean & Kale Tuscan
Protein in White Bean & Kale Tuscan supports building and repairing tissues.
Builds and repairs tissues in White Bean & Kale Tuscan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Bean & Kale Tuscan supports immune function.
Supports immune function in White Bean & Kale Tuscan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Bean & Kale Tuscan helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Bean & Kale Tuscan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Bean & Kale Tuscan provides energy.
Provides energy in White Bean & Kale Tuscan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Bean & Kale Tuscan supports muscle growth and strength.
Supports muscle growth and strength in White Bean & Kale Tuscan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Bean & Kale Tuscan helps in weight management.
Helps in weight management in White Bean & Kale Tuscan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Bean & Kale Tuscan aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Bean & Kale Tuscan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Bean & Kale Tuscan supports bone health.
Supports bone health in White Bean & Kale Tuscan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Bean & Kale Tuscan improves skin, hair, and nails.
Improves skin, hair, and nails in White Bean & Kale Tuscan is essential for the health and growth of hair, skin, and nails.
Protein in White Bean & Kale Tuscan regulates blood sugar levels.
Regulates blood sugar levels in White Bean & Kale Tuscan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Bean & Kale Tuscan supports digestion.
Fiber in White Bean & Kale Tuscan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Bean & Kale Tuscan supports heart health.
Soluble fiber in White Bean & Kale Tuscan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Bean & Kale Tuscan aids in weight management.
Fiber-rich foods in White Bean & Kale Tuscan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Bean & Kale Tuscan regulates blood sugar.
Fiber in White Bean & Kale Tuscan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Bean & Kale Tuscan promotes gut health.
Fiber in White Bean & Kale Tuscan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Bean & Kale Tuscan lowers the risk of colon cancer.
A high-fiber diet from White Bean & Kale Tuscan is linked to a reduced risk of colon cancer.
Fiber in White Bean & Kale Tuscan improves skin health.
Fiber in White Bean & Kale Tuscan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Bean & Kale Tuscan helps lower blood pressure.
Adequate fiber in White Bean & Kale Tuscan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Bean & Kale Tuscan boosts immune function.
Fiber in White Bean & Kale Tuscan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Bean & Kale Tuscan reduces the risk of type 2 diabetes.
Fiber in White Bean & Kale Tuscan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Bean & Kale Tuscan supports fluid balance.
Maintains Fluid Balance in White Bean & Kale Tuscan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Bean & Kale Tuscan supports nerve function.
Supports Nerve Function in White Bean & Kale Tuscan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Bean & Kale Tuscan helps regulate blood pressure.
Regulates Blood Pressure in White Bean & Kale Tuscan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Bean & Kale Tuscan supports muscle function.
Aids Muscle Function in White Bean & Kale Tuscan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Bean & Kale Tuscan aids nutrient absorption.
Improves Nutrient Absorption in White Bean & Kale Tuscan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Bean & Kale Tuscan helps balance pH levels.
Balances pH Levels in White Bean & Kale Tuscan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Bean & Kale Tuscan supports bone health.
Supports Bone Health in White Bean & Kale Tuscan helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup White Bean & Kale Tuscan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.