Ready Rice, Chili Garlic Flavored

Ben's Original

Total Energy

190

kcal

82.11

% from carbs

8.42

% from protein

9.47

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Monounsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

140mg

3%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready Rice, Chili Garlic Flavored

A typical serving 1 pouch of Ready Rice, Chili Garlic Flavored (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready Rice, Chili Garlic Flavored depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Ready Rice, Chili Garlic Flavored contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready Rice, Chili Garlic Flavored depends on the ingredients exists in it. On average, 1 pouch of Ready Rice, Chili Garlic Flavored (about 240 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 39 grams of carbohydrates.

Ready Rice, Chili Garlic Flavored contains approximately 2 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Ready Rice, Chili Garlic Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.