Portuguese Custard Tarts with Mixed Berries

La Vie Gourmand

Total Energy

160

kcal

55.09

% from carbs

7.19

% from protein

37.72

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

140mg

6.1%

Potassium, K

71mg

1.5%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

35mg

Iron, Fe

0.3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portuguese Custard Tarts with Mixed Berries

A typical serving 1 custard tart of Portuguese Custard Tarts with Mixed Berries (60 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portuguese Custard Tarts with Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 custard tart (60 grams) of Portuguese Custard Tarts with Mixed Berries contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portuguese Custard Tarts with Mixed Berries depends on the ingredients exists in it. On average, 1 custard tart of Portuguese Custard Tarts with Mixed Berries (about 60 grams) contains approximately 3 grams of protein.

On average, 1 custard tart (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 custard tart (about 60 grams) contains about 23 grams of carbohydrates.

Portuguese Custard Tarts with Mixed Berries contains approximately 1 grams of fiber in 1 custard tart (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 custard tart Portuguese Custard Tarts with Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.