Granola with Mixed Berries
H-E-B Organics
6.94
% from protein68.06
% from carbs68.06
% from fatNutrition Facts
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Granola with Mixed Berries Nutrients FAQs
Nutrients
- Vitamin C:Granola with Mixed Berries has 2.4 mg of Vitamin C.
- Granola with Mixed Berries has 30mg of Calcium.
- Granola with Mixed Berries has 50mg of Sodium, Na.
- Granola with Mixed Berries has 180mg of Potassium, K.
- Granola with Mixed Berries has 1.4mg of Iron.
What is the calorie content of Granola with Mixed Berries?
A typical serving 0.67 cup (66 grams) of Granola with Mixed Berries contains approximately 290 calories.
You can check the exact calorie content by logging Granola with Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola with Mixed Berries have?
The amount of fat in Granola with Mixed Berries depends on the ingredients and preparation method. On average, one serving 0.67 cup (66 grams) of Granola with Mixed Berries contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola with Mixed Berries have?
The protein content in Granola with Mixed Berries depends on the ingredients exists in it. On average, 0.67 cup (66 grams) of Granola with Mixed Berries contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola with Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Granola with Mixed Berries have?
On average, 0.67 cup (66 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola with Mixed Berries.
How Much carbohydrates (carbs) is in Granola with Mixed Berries?
The amount of carbohydrates (carbs) in Granola with Mixed Berries depends on its serving size and preparation. On average, 0.67 cup (66 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola with Mixed Berries.
How Much Fiber is in Granola with Mixed Berries?
Granola with Mixed Berries contains approximately 6 grams of fiber in 0.67 cup (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola with Mixed Berries for healthier you!
What vitamins and minerals are in a Granola with Mixed Berries?
Vitamins in Granola with Mixed Berries:
Granola with Mixed Berries contains following minerals:
General
Does Granola with Mixed Berries contain caffeine?
Granola with Mixed Berries does not contain any caffeine.
Does Granola with Mixed Berries contain alcohol?
Granola with Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola with Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola with Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola with Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola with Mixed Berries for free?
Yes! Since Granola with Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola with Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Granola with Mixed Berries and adds it to your daily hydration log. Simply log Granola with Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola with Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola with Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola with Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola with Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola with Mixed Berries
Total Carbohydrates in Granola with Mixed Berries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola with Mixed Berries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola with Mixed Berries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola with Mixed Berries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola with Mixed Berries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola with Mixed Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola with Mixed Berries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola with Mixed Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola with Mixed Berries aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola with Mixed Berries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola with Mixed Berries enhances brain function and helps improve memory and focus.
Glucose from Granola with Mixed Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola with Mixed Berries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola with Mixed Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola with Mixed Berries promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola with Mixed Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola with Mixed Berries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola with Mixed Berries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola with Mixed Berries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola with Mixed Berries, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola with Mixed Berries supports digestion.
Fiber in Granola with Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola with Mixed Berries supports heart health.
Soluble fiber in Granola with Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola with Mixed Berries aids in weight management.
Fiber-rich foods in Granola with Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola with Mixed Berries regulates blood sugar.
Fiber in Granola with Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola with Mixed Berries promotes gut health.
Fiber in Granola with Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola with Mixed Berries lowers the risk of colon cancer.
A high-fiber diet from Granola with Mixed Berries is linked to a reduced risk of colon cancer.
Fiber in Granola with Mixed Berries improves skin health.
Fiber in Granola with Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola with Mixed Berries helps lower blood pressure.
Adequate fiber in Granola with Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola with Mixed Berries boosts immune function.
Fiber in Granola with Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola with Mixed Berries reduces the risk of type 2 diabetes.
Fiber in Granola with Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 0.67 cup Granola with Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.