Choco-lite Kefir Protein

Biotiful

Total Energy

189

kcal

34.5

% from carbs

58.22

% from protein

7.28

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.5%

Sodium, Na

96mg

4.2%

Total Carbohydrates

16g

5.8%

Sugars

15g

30%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco-lite Kefir Protein

A typical serving 1 pot of Choco-lite Kefir Protein (250 grams) contains approximately 189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco-lite Kefir Protein depends on the ingredients and preparation method. On average, one serving 1 pot (250 grams) of Choco-lite Kefir Protein contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco-lite Kefir Protein depends on the ingredients exists in it. On average, 1 pot of Choco-lite Kefir Protein (about 250 grams) contains approximately 27 grams of protein.

On average, 1 pot (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 250 grams) contains about 16 grams of carbohydrates.

Choco-lite Kefir Protein contains approximately grams of fiber in 1 pot (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 pot Choco-lite Kefir Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.