Sponge Cake, Triple, Chocolate

Grahams

3.66

% from protein

52.44

% from carbs

52.44

% from fat
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Nutrition Facts

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Serving size
In 76 g(76g)
Amount per serving
Calories
320
% Daily value*
Total Fat 16 g
24.6%
Saturated 4 g
20%
Sodium, Na 95 mg
4.1%
Potassium, K 30 mg
0.6%
Total Carbohydrates 43 g
15.6%
Fiber 1 g
3.6%
Sugars 28 g
56%
Protein 3 g
6%
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0 mg
Sugars, added 13 g

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Sponge Cake, Triple, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Sponge Cake, Triple, Chocolate?

A typical serving 1 slice (76 grams) of Sponge Cake, Triple, Chocolate contains approximately 320 calories.

You can check the exact calorie content by logging Sponge Cake, Triple, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sponge Cake, Triple, Chocolate have?

The amount of fat in Sponge Cake, Triple, Chocolate depends on the ingredients and preparation method. On average, one serving 1 slice (76 grams) of Sponge Cake, Triple, Chocolate contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sponge Cake, Triple, Chocolate have?

The protein content in Sponge Cake, Triple, Chocolate depends on the ingredients exists in it. On average, 1 slice (76 grams) of Sponge Cake, Triple, Chocolate contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sponge Cake, Triple, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Sponge Cake, Triple, Chocolate have?

On average, 1 slice (76 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sponge Cake, Triple, Chocolate.

How Much carbohydrates (carbs) is in Sponge Cake, Triple, Chocolate?

The amount of carbohydrates (carbs) in Sponge Cake, Triple, Chocolate depends on its serving size and preparation. On average, 1 slice (76 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sponge Cake, Triple, Chocolate.

How Much Fiber is in Sponge Cake, Triple, Chocolate?

Sponge Cake, Triple, Chocolate contains approximately 1 grams of fiber in 1 slice (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sponge Cake, Triple, Chocolate for healthier you!

What vitamins and minerals are in a Sponge Cake, Triple, Chocolate?

Sponge Cake, Triple, Chocolate contains following minerals:

  • Sponge Cake, Triple, Chocolate has 20mg of Calcium.
  • Sponge Cake, Triple, Chocolate has 95mg of Sodium, Na.
  • Sponge Cake, Triple, Chocolate has 30mg of Potassium, K.

General

Does Sponge Cake, Triple, Chocolate contain caffeine?

Sponge Cake, Triple, Chocolate does not contain any caffeine.

Does Sponge Cake, Triple, Chocolate contain alcohol?

Sponge Cake, Triple, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sponge Cake, Triple, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Cake, Triple, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sponge Cake, Triple, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sponge Cake, Triple, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Cake, Triple, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sponge Cake, Triple, Chocolate for free?

Yes! Since Sponge Cake, Triple, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sponge Cake, Triple, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Sponge Cake, Triple, Chocolate and adds it to your daily hydration log. Simply log Sponge Cake, Triple, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sponge Cake, Triple, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sponge Cake, Triple, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sponge Cake, Triple, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sponge Cake, Triple, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sponge Cake, Triple, Chocolate

Total Carbohydrates in Sponge Cake, Triple, Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sponge Cake, Triple, Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sponge Cake, Triple, Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sponge Cake, Triple, Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sponge Cake, Triple, Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sponge Cake, Triple, Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sponge Cake, Triple, Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sponge Cake, Triple, Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sponge Cake, Triple, Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Sponge Cake, Triple, Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sponge Cake, Triple, Chocolate enhances brain function and helps improve memory and focus.

Glucose from Sponge Cake, Triple, Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sponge Cake, Triple, Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sponge Cake, Triple, Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sponge Cake, Triple, Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Sponge Cake, Triple, Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sponge Cake, Triple, Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sponge Cake, Triple, Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sponge Cake, Triple, Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sponge Cake, Triple, Chocolate, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 1 slice Sponge Cake, Triple, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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