Egg Sponge Cake

Dessert, High in fats and sugars

Total Energy

150

kcal

51.61

% from carbs

7.74

% from protein

40.65

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

5g

Protein

3g

6%

Water

40g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Sponge Cake

A typical serving 1 slice of Egg Sponge Cake (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Sponge Cake depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Egg Sponge Cake contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Sponge Cake depends on the ingredients exists in it. On average, 1 slice of Egg Sponge Cake (about 80 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 20 grams of carbohydrates.

Egg Sponge Cake contains approximately 1 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 slice Egg Sponge Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.