Salad, Bright Pesto Greens
Ark Foods
12.9
% from protein33.18
% from carbs33.18
% from fatNutrition Facts
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Salad, Bright Pesto Greens Nutrients FAQs
Nutrients
- Salad, Bright Pesto Greens has 130mg of Calcium.
- Salad, Bright Pesto Greens has 460mg of Sodium, Na.
- Salad, Bright Pesto Greens has 940mg of Potassium, K.
- Salad, Bright Pesto Greens has 4.5mg of Iron.
What is the calorie content of Salad, Bright Pesto Greens?
A typical serving 1 salad (198 grams) of Salad, Bright Pesto Greens contains approximately 410 calories.
You can check the exact calorie content by logging Salad, Bright Pesto Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Bright Pesto Greens have?
The amount of fat in Salad, Bright Pesto Greens depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Salad, Bright Pesto Greens contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Bright Pesto Greens have?
The protein content in Salad, Bright Pesto Greens depends on the ingredients exists in it. On average, 1 salad (198 grams) of Salad, Bright Pesto Greens contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Bright Pesto Greens, Download Nutribit app for healthier you!
How much sugar does a Salad, Bright Pesto Greens have?
On average, 1 salad (198 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Bright Pesto Greens.
How Much carbohydrates (carbs) is in Salad, Bright Pesto Greens?
The amount of carbohydrates (carbs) in Salad, Bright Pesto Greens depends on its serving size and preparation. On average, 1 salad (198 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Bright Pesto Greens.
How Much Fiber is in Salad, Bright Pesto Greens?
Salad, Bright Pesto Greens contains approximately 9 grams of fiber in 1 salad (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Bright Pesto Greens for healthier you!
What vitamins and minerals are in a Salad, Bright Pesto Greens?
Salad, Bright Pesto Greens contains following minerals:
General
Does Salad, Bright Pesto Greens contain caffeine?
Salad, Bright Pesto Greens does not contain any caffeine.
Does Salad, Bright Pesto Greens contain alcohol?
Salad, Bright Pesto Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Bright Pesto Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Bright Pesto Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Bright Pesto Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Bright Pesto Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Bright Pesto Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Bright Pesto Greens for free?
Yes! Since Salad, Bright Pesto Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Bright Pesto Greens with water tracking feature?
Nutribit automatically calculates the water content of Salad, Bright Pesto Greens and adds it to your daily hydration log. Simply log Salad, Bright Pesto Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Bright Pesto Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Bright Pesto Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Bright Pesto Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Bright Pesto Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Bright Pesto Greens
Fiber and Potassium, K in Salad, Bright Pesto Greens supports heart health.
Soluble fiber in Salad, Bright Pesto Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salad, Bright Pesto Greens helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salad, Bright Pesto Greens regulates blood sugar.
Fiber in Salad, Bright Pesto Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salad, Bright Pesto Greens helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Salad, Bright Pesto Greens supports building and repairing tissues.
Builds and repairs tissues in Salad, Bright Pesto Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Bright Pesto Greens supports immune function.
Supports immune function in Salad, Bright Pesto Greens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Bright Pesto Greens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Bright Pesto Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Bright Pesto Greens provides energy.
Provides energy in Salad, Bright Pesto Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Bright Pesto Greens supports muscle growth and strength.
Supports muscle growth and strength in Salad, Bright Pesto Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Bright Pesto Greens helps in weight management.
Helps in weight management in Salad, Bright Pesto Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Bright Pesto Greens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Bright Pesto Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Bright Pesto Greens supports bone health.
Supports bone health in Salad, Bright Pesto Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Bright Pesto Greens improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Bright Pesto Greens is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Bright Pesto Greens regulates blood sugar levels.
Regulates blood sugar levels in Salad, Bright Pesto Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Bright Pesto Greens supports digestion.
Fiber in Salad, Bright Pesto Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Bright Pesto Greens aids in weight management.
Fiber-rich foods in Salad, Bright Pesto Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Bright Pesto Greens promotes gut health.
Fiber in Salad, Bright Pesto Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Bright Pesto Greens lowers the risk of colon cancer.
A high-fiber diet from Salad, Bright Pesto Greens is linked to a reduced risk of colon cancer.
Fiber in Salad, Bright Pesto Greens improves skin health.
Fiber in Salad, Bright Pesto Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Bright Pesto Greens helps lower blood pressure.
Adequate fiber in Salad, Bright Pesto Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Bright Pesto Greens boosts immune function.
Fiber in Salad, Bright Pesto Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Bright Pesto Greens reduces the risk of type 2 diabetes.
Fiber in Salad, Bright Pesto Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad, Bright Pesto Greens supports fluid balance.
Maintains Fluid Balance in Salad, Bright Pesto Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Bright Pesto Greens supports nerve function.
Supports Nerve Function in Salad, Bright Pesto Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Bright Pesto Greens helps regulate blood pressure.
Regulates Blood Pressure in Salad, Bright Pesto Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Bright Pesto Greens supports muscle function.
Aids Muscle Function in Salad, Bright Pesto Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Bright Pesto Greens aids nutrient absorption.
Improves Nutrient Absorption in Salad, Bright Pesto Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Bright Pesto Greens helps balance pH levels.
Balances pH Levels in Salad, Bright Pesto Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Bright Pesto Greens supports bone health.
Supports Bone Health in Salad, Bright Pesto Greens helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salad, Bright Pesto Greens supports muscle function.
Muscle Function in Salad, Bright Pesto Greens plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salad, Bright Pesto Greens supports bone health.
Bone Health in Salad, Bright Pesto Greens helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salad, Bright Pesto Greens supports fluid balance.
Fluid Balance in Salad, Bright Pesto Greens helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salad, Bright Pesto Greens supports nerve function.
Nerve Function in Salad, Bright Pesto Greens is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salad, Bright Pesto Greens reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salad, Bright Pesto Greens may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salad, Bright Pesto Greens reduces water retention.
Reduces Water Retention in Salad, Bright Pesto Greens helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salad, Bright Pesto Greens helps reduce hypertension.
Adequate Reduces Hypertension in Salad, Bright Pesto Greens intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 410 calories?
The amount of exercise required to burn off 1 salad Salad, Bright Pesto Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.