Salad, Bright Pesto Greens

Ark Foods

Total Energy

410

kcal

33.18

% from carbs

12.9

% from protein

53.92

% from fats

In 198 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Sodium, Na

460mg

20%

Potassium, K

940mg

20%

Total Carbohydrates

36g

13.1%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Bright Pesto Greens

A typical serving 1 salad of Salad, Bright Pesto Greens (198 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Bright Pesto Greens depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Salad, Bright Pesto Greens contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Bright Pesto Greens depends on the ingredients exists in it. On average, 1 salad of Salad, Bright Pesto Greens (about 198 grams) contains approximately 14 grams of protein.

On average, 1 salad (about 198 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 198 grams) contains about 36 grams of carbohydrates.

Salad, Bright Pesto Greens contains approximately 9 grams of fiber in 1 salad (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 salad Salad, Bright Pesto Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.