Salad, Cashew Kale Caesar

Ark Foods

Total Energy

330

kcal

33.72

% from carbs

13.95

% from protein

52.33

% from fats

In 184 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Sodium, Na

650mg

28.3%

Potassium, K

470mg

10%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Cashew Kale Caesar

A typical serving 1 salad of Salad, Cashew Kale Caesar (184 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Cashew Kale Caesar depends on the ingredients and preparation method. On average, one serving 1 salad (184 grams) of Salad, Cashew Kale Caesar contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Cashew Kale Caesar depends on the ingredients exists in it. On average, 1 salad of Salad, Cashew Kale Caesar (about 184 grams) contains approximately 12 grams of protein.

On average, 1 salad (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 184 grams) contains about 29 grams of carbohydrates.

Salad, Cashew Kale Caesar contains approximately 7 grams of fiber in 1 salad (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 salad Salad, Cashew Kale Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.