Salad, Ginger Sesame Greens

Ark Foods

14.94

% from protein

22.99

% from carbs

22.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
330
% Daily value*

Total Fat 24 g
36.9%

Saturated 5 g
25%

Sodium, Na 700 mg
30.4%

Potassium, K 376 mg
8%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 13 g
26%

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 4.5 mg

Sugars, added 0 g

Salad, Ginger Sesame Greens Nutrients FAQs

Nutrients

What is the calorie content of Salad, Ginger Sesame Greens?

A typical serving 1 salad (198 grams) of Salad, Ginger Sesame Greens contains approximately 330 calories.

You can check the exact calorie content by logging Salad, Ginger Sesame Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Ginger Sesame Greens have?

The amount of fat in Salad, Ginger Sesame Greens depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Salad, Ginger Sesame Greens contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Ginger Sesame Greens have?

The protein content in Salad, Ginger Sesame Greens depends on the ingredients exists in it. On average, 1 salad (198 grams) of Salad, Ginger Sesame Greens contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Ginger Sesame Greens, Download Nutribit app for healthier you!

How much sugar does a Salad, Ginger Sesame Greens have?

On average, 1 salad (198 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Ginger Sesame Greens.

How Much carbohydrates (carbs) is in Salad, Ginger Sesame Greens?

The amount of carbohydrates (carbs) in Salad, Ginger Sesame Greens depends on its serving size and preparation. On average, 1 salad (198 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Ginger Sesame Greens.

How Much Fiber is in Salad, Ginger Sesame Greens?

Salad, Ginger Sesame Greens contains approximately 5 grams of fiber in 1 salad (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Ginger Sesame Greens for healthier you!

What vitamins and minerals are in a Salad, Ginger Sesame Greens?

Salad, Ginger Sesame Greens contains following minerals:

  • Salad, Ginger Sesame Greens has 78mg of Calcium.
  • Salad, Ginger Sesame Greens has 700mg of Sodium, Na.
  • Salad, Ginger Sesame Greens has 376mg of Potassium, K.
  • Salad, Ginger Sesame Greens has 4.5mg of Iron.

General

Does Salad, Ginger Sesame Greens contain caffeine?

Salad, Ginger Sesame Greens does not contain any caffeine.

Does Salad, Ginger Sesame Greens contain alcohol?

Salad, Ginger Sesame Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Ginger Sesame Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Ginger Sesame Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Ginger Sesame Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Ginger Sesame Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Ginger Sesame Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Ginger Sesame Greens for free?

Yes! Since Salad, Ginger Sesame Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Ginger Sesame Greens with water tracking feature?

Nutribit automatically calculates the water content of Salad, Ginger Sesame Greens and adds it to your daily hydration log. Simply log Salad, Ginger Sesame Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Ginger Sesame Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Ginger Sesame Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Ginger Sesame Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Ginger Sesame Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Ginger Sesame Greens

Protein in Salad, Ginger Sesame Greens supports building and repairing tissues.

Builds and repairs tissues in Salad, Ginger Sesame Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Ginger Sesame Greens supports immune function.

Supports immune function in Salad, Ginger Sesame Greens is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Ginger Sesame Greens helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Ginger Sesame Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Ginger Sesame Greens provides energy.

Provides energy in Salad, Ginger Sesame Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Ginger Sesame Greens supports muscle growth and strength.

Supports muscle growth and strength in Salad, Ginger Sesame Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Ginger Sesame Greens helps in weight management.

Helps in weight management in Salad, Ginger Sesame Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Ginger Sesame Greens aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Ginger Sesame Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Ginger Sesame Greens supports bone health.

Supports bone health in Salad, Ginger Sesame Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salad, Ginger Sesame Greens improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Ginger Sesame Greens is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Ginger Sesame Greens regulates blood sugar levels.

Regulates blood sugar levels in Salad, Ginger Sesame Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad, Ginger Sesame Greens supports digestion.

Fiber in Salad, Ginger Sesame Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad, Ginger Sesame Greens supports heart health.

Soluble fiber in Salad, Ginger Sesame Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad, Ginger Sesame Greens aids in weight management.

Fiber-rich foods in Salad, Ginger Sesame Greens increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad, Ginger Sesame Greens regulates blood sugar.

Fiber in Salad, Ginger Sesame Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad, Ginger Sesame Greens promotes gut health.

Fiber in Salad, Ginger Sesame Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad, Ginger Sesame Greens lowers the risk of colon cancer.

A high-fiber diet from Salad, Ginger Sesame Greens is linked to a reduced risk of colon cancer.

Fiber in Salad, Ginger Sesame Greens improves skin health.

Fiber in Salad, Ginger Sesame Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad, Ginger Sesame Greens helps lower blood pressure.

Adequate fiber in Salad, Ginger Sesame Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad, Ginger Sesame Greens boosts immune function.

Fiber in Salad, Ginger Sesame Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad, Ginger Sesame Greens reduces the risk of type 2 diabetes.

Fiber in Salad, Ginger Sesame Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Salad, Ginger Sesame Greens supports fluid balance.

Maintains Fluid Balance in Salad, Ginger Sesame Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Ginger Sesame Greens supports nerve function.

Supports Nerve Function in Salad, Ginger Sesame Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Ginger Sesame Greens helps regulate blood pressure.

Regulates Blood Pressure in Salad, Ginger Sesame Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Ginger Sesame Greens supports muscle function.

Aids Muscle Function in Salad, Ginger Sesame Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Ginger Sesame Greens aids nutrient absorption.

Improves Nutrient Absorption in Salad, Ginger Sesame Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Ginger Sesame Greens helps balance pH levels.

Balances pH Levels in Salad, Ginger Sesame Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Ginger Sesame Greens supports bone health.

Supports Bone Health in Salad, Ginger Sesame Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 salad Salad, Ginger Sesame Greens

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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