Veggie-Full Meals, Southwest Broccoli

Wholly Veggie!

20.92

% from protein

54.15

% from carbs

54.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
330
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 570 mg
24.8%

Potassium, K 670 mg
14.3%

Total Carbohydrates 44 g
16%

Fiber 20 g
71.4%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin D (D2 + D3) 0.1 UG

Calcium 140 mg

Iron 6 mg

Sugars, added 0 g

Veggie-Full Meals, Southwest Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Veggie-Full Meals, Southwest Broccoli?

A typical serving 1 package (325 grams) of Veggie-Full Meals, Southwest Broccoli contains approximately 330 calories.

You can check the exact calorie content by logging Veggie-Full Meals, Southwest Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie-Full Meals, Southwest Broccoli have?

The amount of fat in Veggie-Full Meals, Southwest Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (325 grams) of Veggie-Full Meals, Southwest Broccoli contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie-Full Meals, Southwest Broccoli have?

The protein content in Veggie-Full Meals, Southwest Broccoli depends on the ingredients exists in it. On average, 1 package (325 grams) of Veggie-Full Meals, Southwest Broccoli contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie-Full Meals, Southwest Broccoli, Download Nutribit app for healthier you!

How much sugar does a Veggie-Full Meals, Southwest Broccoli have?

On average, 1 package (325 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie-Full Meals, Southwest Broccoli.

How Much carbohydrates (carbs) is in Veggie-Full Meals, Southwest Broccoli?

The amount of carbohydrates (carbs) in Veggie-Full Meals, Southwest Broccoli depends on its serving size and preparation. On average, 1 package (325 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie-Full Meals, Southwest Broccoli.

How Much Fiber is in Veggie-Full Meals, Southwest Broccoli?

Veggie-Full Meals, Southwest Broccoli contains approximately 20 grams of fiber in 1 package (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie-Full Meals, Southwest Broccoli for healthier you!

What vitamins and minerals are in a Veggie-Full Meals, Southwest Broccoli?

Veggie-Full Meals, Southwest Broccoli contains following minerals:

  • Veggie-Full Meals, Southwest Broccoli has 140mg of Calcium.
  • Veggie-Full Meals, Southwest Broccoli has 570mg of Sodium, Na.
  • Veggie-Full Meals, Southwest Broccoli has 670mg of Potassium, K.
  • Veggie-Full Meals, Southwest Broccoli has 6mg of Iron.

General

Does Veggie-Full Meals, Southwest Broccoli contain caffeine?

Veggie-Full Meals, Southwest Broccoli does not contain any caffeine.

Does Veggie-Full Meals, Southwest Broccoli contain alcohol?

Veggie-Full Meals, Southwest Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie-Full Meals, Southwest Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie-Full Meals, Southwest Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie-Full Meals, Southwest Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie-Full Meals, Southwest Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie-Full Meals, Southwest Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie-Full Meals, Southwest Broccoli for free?

Yes! Since Veggie-Full Meals, Southwest Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie-Full Meals, Southwest Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Veggie-Full Meals, Southwest Broccoli and adds it to your daily hydration log. Simply log Veggie-Full Meals, Southwest Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie-Full Meals, Southwest Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie-Full Meals, Southwest Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie-Full Meals, Southwest Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie-Full Meals, Southwest Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie-Full Meals, Southwest Broccoli

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie-Full Meals, Southwest Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie-Full Meals, Southwest Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie-Full Meals, Southwest Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie-Full Meals, Southwest Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie-Full Meals, Southwest Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli enhances brain function and helps improve memory and focus.

Glucose from Veggie-Full Meals, Southwest Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie-Full Meals, Southwest Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie-Full Meals, Southwest Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie-Full Meals, Southwest Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie-Full Meals, Southwest Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie-Full Meals, Southwest Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie-Full Meals, Southwest Broccoli supports building and repairing tissues.

Builds and repairs tissues in Veggie-Full Meals, Southwest Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie-Full Meals, Southwest Broccoli supports immune function.

Supports immune function in Veggie-Full Meals, Southwest Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie-Full Meals, Southwest Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie-Full Meals, Southwest Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie-Full Meals, Southwest Broccoli provides energy.

Provides energy in Veggie-Full Meals, Southwest Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie-Full Meals, Southwest Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Veggie-Full Meals, Southwest Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie-Full Meals, Southwest Broccoli helps in weight management.

Helps in weight management in Veggie-Full Meals, Southwest Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie-Full Meals, Southwest Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie-Full Meals, Southwest Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie-Full Meals, Southwest Broccoli supports bone health.

Supports bone health in Veggie-Full Meals, Southwest Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie-Full Meals, Southwest Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie-Full Meals, Southwest Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Veggie-Full Meals, Southwest Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Veggie-Full Meals, Southwest Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie-Full Meals, Southwest Broccoli supports digestion.

Fiber in Veggie-Full Meals, Southwest Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie-Full Meals, Southwest Broccoli supports heart health.

Soluble fiber in Veggie-Full Meals, Southwest Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie-Full Meals, Southwest Broccoli aids in weight management.

Fiber-rich foods in Veggie-Full Meals, Southwest Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie-Full Meals, Southwest Broccoli regulates blood sugar.

Fiber in Veggie-Full Meals, Southwest Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie-Full Meals, Southwest Broccoli promotes gut health.

Fiber in Veggie-Full Meals, Southwest Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie-Full Meals, Southwest Broccoli lowers the risk of colon cancer.

A high-fiber diet from Veggie-Full Meals, Southwest Broccoli is linked to a reduced risk of colon cancer.

Fiber in Veggie-Full Meals, Southwest Broccoli improves skin health.

Fiber in Veggie-Full Meals, Southwest Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie-Full Meals, Southwest Broccoli helps lower blood pressure.

Adequate fiber in Veggie-Full Meals, Southwest Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie-Full Meals, Southwest Broccoli boosts immune function.

Fiber in Veggie-Full Meals, Southwest Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie-Full Meals, Southwest Broccoli reduces the risk of type 2 diabetes.

Fiber in Veggie-Full Meals, Southwest Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggie-Full Meals, Southwest Broccoli supports fluid balance.

Maintains Fluid Balance in Veggie-Full Meals, Southwest Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie-Full Meals, Southwest Broccoli supports nerve function.

Supports Nerve Function in Veggie-Full Meals, Southwest Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie-Full Meals, Southwest Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Veggie-Full Meals, Southwest Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie-Full Meals, Southwest Broccoli supports muscle function.

Aids Muscle Function in Veggie-Full Meals, Southwest Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie-Full Meals, Southwest Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Veggie-Full Meals, Southwest Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie-Full Meals, Southwest Broccoli helps balance pH levels.

Balances pH Levels in Veggie-Full Meals, Southwest Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie-Full Meals, Southwest Broccoli supports bone health.

Supports Bone Health in Veggie-Full Meals, Southwest Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Veggie-Full Meals, Southwest Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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