Flat Breads, Whole Flour

Mario Fongo

Total Energy

224

kcal

63.63

% from carbs

11.44

% from protein

24.93

% from fats

In 50 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.9g

4.5%

Sodium, Na

448mg

19.5%

Potassium, K

177.1mg

3.8%

Total Carbohydrates

35.6g

12.9%

Fiber

5.2g

18.6%

Sugars

0.2g

0.4%

Protein

6.4g

12.8%

Calcium, Ca

13.6mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flat Breads, Whole Flour

A typical serving 1 serving of Flat Breads, Whole Flour (50 grams) contains approximately 224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat Breads, Whole Flour depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Flat Breads, Whole Flour contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat Breads, Whole Flour depends on the ingredients exists in it. On average, 1 serving of Flat Breads, Whole Flour (about 50 grams) contains approximately 6.4 grams of protein.

On average, 1 serving (about 50 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 35.6 grams of carbohydrates.

Flat Breads, Whole Flour contains approximately 5.2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 1 serving Flat Breads, Whole Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.