Flat Breads, Whole Flour

Mario Fongo

11.44

% from protein

63.63

% from carbs

63.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
224
% Daily value*
Total Fat 6.2 g
9.5%
Saturated 0.9 g
4.5%
Sodium, Na 448 mg
19.5%
Potassium, K 177.1 mg
3.8%
Total Carbohydrates 35.6 g
12.9%
Fiber 5.2 g
18.6%
Sugars 0.2 g
0.4%
Protein 6.4 g
12.8%
Vitamin D (D2 + D3) 0 UG
Calcium 13.6 mg
Iron 1.5 mg
Sugars, added 0 g

More items Like Flat Breads, Whole Flour

Flat Bread, Mini

Mario Fongo

230 kcal
Flat Bread, with Rosemary

Mario Fongo

210 kcal
Flat Bread, Lingue di Suocera

Mario Fongo

200 kcal
Breadsticks, 00 Flour, Mini

Mario Fongo

225 kcal
Flat Breads

Sonoma

300 kcal
Bread Sticks, Lard free

Mario Fongo

216 kcal
Breadsticks, H2O

Mario Fongo

200 kcal
Breadsticks, H2O and Sesame

Mario Fongo

200 kcal
Roti Flat Breads

Irresistibles

290 kcal
Meal Cheeseburger Flat breads

Home Chef Meal Kits

840 kcal
Whole Spanish Olives

Mario

25 kcal
Whole Grain Breads

Country Harvest

230 kcal
Whole Wheat Breads

Oasis

80 kcal
Rice Flour Flat Bread

Deep

80 kcal
Whole-Wheat Flat

Hero Certified Burgers

170 kcal
Organic Breads, Whole Wheat

Whole Foods Market

150 kcal
Whole Spelt Pita Breads

Shiloh Farms

130 kcal
Pita Breads, Whole Wheat

Mission

150 kcal
Crispy Breads, Whole Wheat

Chifles

60 kcal
Breads

Common Food

77 kcal
Whole Wheat Flat Bread

Garvi Gujarat

90 kcal
Flat Bread, Whole Wheat

Papa Pita

120 kcal
Artisan Breads, Whole Wheat Lavash

Whole Foods Market

110 kcal

Flat Breads, Whole Flour Nutrients FAQs

Nutrients

What is the calorie content of Flat Breads, Whole Flour?

A typical serving 1 serving (50 grams) of Flat Breads, Whole Flour contains approximately 224 calories.

You can check the exact calorie content by logging Flat Breads, Whole Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Breads, Whole Flour have?

The amount of fat in Flat Breads, Whole Flour depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Flat Breads, Whole Flour contains approximately 6.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Breads, Whole Flour have?

The protein content in Flat Breads, Whole Flour depends on the ingredients exists in it. On average, 1 serving (50 grams) of Flat Breads, Whole Flour contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Breads, Whole Flour, Download Nutribit app for healthier you!

How much sugar does a Flat Breads, Whole Flour have?

On average, 1 serving (50 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Breads, Whole Flour.

How Much carbohydrates (carbs) is in Flat Breads, Whole Flour?

The amount of carbohydrates (carbs) in Flat Breads, Whole Flour depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 35.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Breads, Whole Flour.

How Much Fiber is in Flat Breads, Whole Flour?

Flat Breads, Whole Flour contains approximately 5.2 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Breads, Whole Flour for healthier you!

What vitamins and minerals are in a Flat Breads, Whole Flour?

Flat Breads, Whole Flour contains following minerals:

  • Flat Breads, Whole Flour has 13.6mg of Calcium.
  • Flat Breads, Whole Flour has 448mg of Sodium, Na.
  • Flat Breads, Whole Flour has 177.1mg of Potassium, K.
  • Flat Breads, Whole Flour has 1.5mg of Iron.

General

Does Flat Breads, Whole Flour contain caffeine?

Flat Breads, Whole Flour does not contain any caffeine.

Does Flat Breads, Whole Flour contain alcohol?

Flat Breads, Whole Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Breads, Whole Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Breads, Whole Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Breads, Whole Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Breads, Whole Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Breads, Whole Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Breads, Whole Flour for free?

Yes! Since Flat Breads, Whole Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Breads, Whole Flour with water tracking feature?

Nutribit automatically calculates the water content of Flat Breads, Whole Flour and adds it to your daily hydration log. Simply log Flat Breads, Whole Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flat Breads, Whole Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Breads, Whole Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Breads, Whole Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Breads, Whole Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Breads, Whole Flour

Fiber in Flat Breads, Whole Flour supports digestion.

Fiber in Flat Breads, Whole Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flat Breads, Whole Flour supports heart health.

Soluble fiber in Flat Breads, Whole Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flat Breads, Whole Flour aids in weight management.

Fiber-rich foods in Flat Breads, Whole Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flat Breads, Whole Flour regulates blood sugar.

Fiber in Flat Breads, Whole Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flat Breads, Whole Flour promotes gut health.

Fiber in Flat Breads, Whole Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flat Breads, Whole Flour lowers the risk of colon cancer.

A high-fiber diet from Flat Breads, Whole Flour is linked to a reduced risk of colon cancer.

Fiber in Flat Breads, Whole Flour improves skin health.

Fiber in Flat Breads, Whole Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flat Breads, Whole Flour helps lower blood pressure.

Adequate fiber in Flat Breads, Whole Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flat Breads, Whole Flour boosts immune function.

Fiber in Flat Breads, Whole Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flat Breads, Whole Flour reduces the risk of type 2 diabetes.

Fiber in Flat Breads, Whole Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Flat Breads, Whole Flour supports fluid balance.

Maintains Fluid Balance in Flat Breads, Whole Flour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flat Breads, Whole Flour supports nerve function.

Supports Nerve Function in Flat Breads, Whole Flour helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flat Breads, Whole Flour helps regulate blood pressure.

Regulates Blood Pressure in Flat Breads, Whole Flour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flat Breads, Whole Flour supports muscle function.

Aids Muscle Function in Flat Breads, Whole Flour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flat Breads, Whole Flour aids nutrient absorption.

Improves Nutrient Absorption in Flat Breads, Whole Flour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flat Breads, Whole Flour helps balance pH levels.

Balances pH Levels in Flat Breads, Whole Flour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flat Breads, Whole Flour supports bone health.

Supports Bone Health in Flat Breads, Whole Flour helps retain calcium and prevent the loss of bone density over time.

How to burn 224 calories?

The amount of exercise required to burn off 1 serving Flat Breads, Whole Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP