Flat Bread, Mini

Mario Fongo

8.81

% from protein

63.44

% from carbs

63.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
17.7
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.4%
Sodium, Na 32.3 mg
1.4%
Potassium, K 3.1 mg
0.1%
Total Carbohydrates 2.8 g
1%
Fiber 0.1 g
0.3%
Sugars 0.1 g
0.2%
Protein 0.4 g
0.8%
Vitamin D (D2 + D3) 0 UG
Calcium 0.3 mg
Iron 0 mg
Sugars, added 0 g

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Flat Bread, Mini Nutrients FAQs

Nutrients

What is the calorie content of Flat Bread, Mini?

A typical serving 13 pieces (50 grams) of Flat Bread, Mini contains approximately 230 calories.

You can check the exact calorie content by logging Flat Bread, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Bread, Mini have?

The amount of fat in Flat Bread, Mini depends on the ingredients and preparation method. On average, one serving 13 pieces (50 grams) of Flat Bread, Mini contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Bread, Mini have?

The protein content in Flat Bread, Mini depends on the ingredients exists in it. On average, 13 pieces (50 grams) of Flat Bread, Mini contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Bread, Mini, Download Nutribit app for healthier you!

How much sugar does a Flat Bread, Mini have?

On average, 13 pieces (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Mini.

How Much carbohydrates (carbs) is in Flat Bread, Mini?

The amount of carbohydrates (carbs) in Flat Bread, Mini depends on its serving size and preparation. On average, 13 pieces (50 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Bread, Mini.

How Much Fiber is in Flat Bread, Mini?

Flat Bread, Mini contains approximately 1 grams of fiber in 13 pieces (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Mini for healthier you!

What vitamins and minerals are in a Flat Bread, Mini?

Flat Bread, Mini contains following minerals:

  • Flat Bread, Mini has 4mg of Calcium.
  • Flat Bread, Mini has 420mg of Sodium, Na.
  • Flat Bread, Mini has 40mg of Potassium, K.
  • Flat Bread, Mini has 0.4mg of Iron.

General

Does Flat Bread, Mini contain caffeine?

Flat Bread, Mini does not contain any caffeine.

Does Flat Bread, Mini contain alcohol?

Flat Bread, Mini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Bread, Mini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Mini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Bread, Mini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Bread, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Bread, Mini for free?

Yes! Since Flat Bread, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Bread, Mini with water tracking feature?

Nutribit automatically calculates the water content of Flat Bread, Mini and adds it to your daily hydration log. Simply log Flat Bread, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flat Bread, Mini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Bread, Mini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Bread, Mini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Bread, Mini

Sodium, Na in Flat Bread, Mini supports fluid balance.

Maintains Fluid Balance in Flat Bread, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flat Bread, Mini supports nerve function.

Supports Nerve Function in Flat Bread, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flat Bread, Mini helps regulate blood pressure.

Regulates Blood Pressure in Flat Bread, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flat Bread, Mini supports muscle function.

Aids Muscle Function in Flat Bread, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flat Bread, Mini aids nutrient absorption.

Improves Nutrient Absorption in Flat Bread, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flat Bread, Mini helps balance pH levels.

Balances pH Levels in Flat Bread, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flat Bread, Mini supports bone health.

Supports Bone Health in Flat Bread, Mini helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 13 pieces Flat Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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