Ahi tuna

Common Food

95.66

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 13.3 mg
4.4%

Sodium, Na 15.3 mg
0.7%

Potassium, K 149.3 mg
3.2%

Protein 8.3 g
16.5%

Water 19.5 g

Vitamin A 18.4 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 23.2 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 6.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.7 UG

Choline, total 22 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0.3 mg

Magnesium 11.9 mg

Phosphorus, P 94.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 30.7 UG

Ash 0.6 g

Theobromine 0 mg

Energy 153.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Ahi tuna Nutrients FAQs

Nutrients

What is the calorie content of Ahi tuna?

A typical serving 3 oz (85 grams) of Ahi tuna contains approximately 111 calories.

You can check the exact calorie content by logging Ahi tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ahi tuna have?

The amount of fat in Ahi tuna depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ahi tuna contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ahi tuna have?

The protein content in Ahi tuna depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ahi tuna contains approximately 24.78 grams of protein.

Know your exact protein requirement and how much protein you get from Ahi tuna, Download Nutribit app for healthier you!

How much sugar does a Ahi tuna have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahi tuna.

How Much carbohydrates (carbs) is in Ahi tuna?

The amount of carbohydrates (carbs) in Ahi tuna depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ahi tuna.

How Much Fiber is in Ahi tuna?

Ahi tuna contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ahi tuna for healthier you!

What vitamins and minerals are in a Ahi tuna?

Vitamins in Ahi tuna:

  • Vitamin A:Ahi tuna has 55.25 IU of Vitamin A.
  • Vitamin B-12:Ahi tuna has 1.9975 UG of Vitamin B-12.
  • Vitamin B-6:Ahi tuna has 0.8823 mg of Vitamin B-6.
  • Vitamin D:Ahi tuna has 69.7 IU of Vitamin D.

Ahi tuna contains following minerals:

  • Ahi tuna has 3.4mg of Calcium.
  • Ahi tuna has 45.9mg of Sodium, Na.
  • Ahi tuna has 447.95mg of Potassium, K.
  • Ahi tuna has 0.782mg of Iron.

General

Does Ahi tuna contain caffeine?

Ahi tuna does not contain any caffeine.

Does Ahi tuna contain alcohol?

Ahi tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ahi tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahi tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ahi tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ahi tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahi tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ahi tuna for free?

Yes absolutely, Since Ahi tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ahi tuna with water tracking feature?

Ahi tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ahi tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ahi tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ahi tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ahi tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ahi tuna

Protein and Vitamin B-12 in Ahi tuna supports bone health.

  • Protein in Ahi tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ahi tuna is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ahi tuna supports building and repairing tissues.

Builds and repairs tissues in Ahi tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ahi tuna supports immune function.

Supports immune function in Ahi tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ahi tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ahi tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ahi tuna provides energy.

Provides energy in Ahi tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ahi tuna supports muscle growth and strength.

Supports muscle growth and strength in Ahi tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ahi tuna helps in weight management.

Helps in weight management in Ahi tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ahi tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ahi tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ahi tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Ahi tuna is essential for the health and growth of hair, skin, and nails.

Protein in Ahi tuna regulates blood sugar levels.

Regulates blood sugar levels in Ahi tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ahi tuna supports brain health

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Vitamin B-6 in Ahi tuna boosts immune function

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Vitamin B-6 in Ahi tuna promotes red blood cell production

{{vitamin}} in Ahi tuna promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ahi tuna reduces symptoms of PMS

{{vitamin}} in Ahi tuna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ahi tuna supports heart health

{{vitamin}} in Ahi tuna supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ahi tuna aids in protein metabolism

{{vitamin}} in Ahi tuna aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ahi tuna improves mood and reduces depression

{{vitamin}} in Ahi tuna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ahi tuna supports healthy pregnancy

{{vitamin}} in Ahi tuna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ahi tuna helps prevent anemia

{{vitamin}} in Ahi tuna helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ahi tuna reduces nausea during pregnancy

{{vitamin}} in Ahi tuna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ahi tuna supports red blood cell production

Vitamin B12 in Ahi tuna plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ahi tuna boosts energy levels

Vitamin B12 in Ahi tuna aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ahi tuna promotes brain health

Vitamin B12 in Ahi tuna supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ahi tuna aids in DNA synthesis

Vitamin B12 in Ahi tuna is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ahi tuna improves mood and mental health

Vitamin B12 in Ahi tuna helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ahi tuna maintains healthy skin, hair, and nails

Vitamin B12 in Ahi tuna contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ahi tuna prevents birth defects

Vitamin B12 in Ahi tuna during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ahi tuna reduces risk of macular degeneration

Vitamin B12 in Ahi tuna lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ahi tuna supports cardiovascular health

Vitamin B12 in Ahi tuna helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ahi tuna supports antioxidant protection.

Antioxidant Protection in Ahi tuna helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ahi tuna supports thyroid function.

Thyroid Function in Ahi tuna helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ahi tuna supports immune system health.

Immune System Support in Ahi tuna enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ahi tuna supports heart health.

Heart Health in Ahi tuna helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ahi tuna supports cancer prevention.

Cancer Prevention in Ahi tuna helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ahi tuna supports cognitive function.

Cognitive Function in Ahi tuna may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ahi tuna supports skin health.

Skin Health in Ahi tuna helps protect the skin from UV damage and supports wound healing.

Selenium in Ahi tuna supports reproductive health.

Reproductive Health in Ahi tuna regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ahi tuna provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ahi tuna helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 111 calories?

The amount of exercise required to burn off 3 oz Ahi tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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