Apricot danish

Common Food

Total Energy

441.7

kcal

47.94

% from carbs

4.48

% from protein

47.58

% from fats

In 123.8 g

% daily value

Total Fat

23.6g

36.4%

Saturated

10g

50.1%

Polyunsaturated

2.7g

Monounsaturated

8.6g

Cholesterol

69.9mg

23.3%

Sodium, Na

346.6mg

15.1%

Potassium, K

111.5mg

2.4%

Total Carbohydrates

53.5g

19.5%

Fiber

1.3g

4.6%

Sugars

14.2g

28.4%

Starch

29.2g

Alcohol

0.1g

Protein

5g

10.1%

Water

40.3g

Ash

1.2g

Sucrose

3.6g

Glucose

0.1g

Lactose

0.6g

Energy

1850.1kJ

Calcium, Ca

35.6mg

Iron, Fe

1.1mg

Magnesium, Mg

10.1mg

Phosphorus, P

77.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

9.4UG

Vitamin A, IU

308.2IU

Retinol

73.1UG

Vitamin A, RAE

76.2UG

Carotene, beta

36.3UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

75.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

26.7UG

Vitamin B-12

0.2UG

Choline, total

46.8mg

Vitamin K (Menaquinone-4)

4UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

13.4UG

Folate, food

13.3UG

Folate, DFE

35.7UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

5.6g

SFA 18:0

2.9g

MUFA 18:1

7.9g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apricot danish

A typical serving 1 danish of Apricot danish (123.76 grams) contains approximately 441.7079 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apricot danish depends on the ingredients and preparation method. On average, one serving 1 danish (123.76 grams) of Apricot danish contains approximately 23.6312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apricot danish depends on the ingredients exists in it. On average, 1 danish of Apricot danish (about 123.76 grams) contains approximately 5.0357 grams of protein.

On average, 1 danish (about 123.76 grams) contains about 14.2108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 danish (about 123.76 grams) contains about 53.4958 grams of carbohydrates.

Apricot danish contains approximately 1.3 grams of fiber in 1 danish (about 123.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 442 calories?

The amount of exercise required to burn off 1 danish Apricot danish

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.