Apricot danish

Common Food

4.51

% from protein

47.89

% from carbs

47.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.8 g(124g)
Amount per serving
Calories
441.7
% Daily value*

Total Fat 23.6 g
36.4%

Saturated 10 g
50.1%

Trans Fats 0 g

Polyunsaturated 2.7 g

Monounsaturated 8.6 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 346.6 mg
15.1%

Potassium, K 111.5 mg
2.4%

Total Carbohydrates 53.5 g
19.5%

Fiber 1.3 g
4.6%

Sugars 14.2 g
28.4%

Starch 29.2 g

Alcohol 0.1 g

Protein 5 g
10.1%

Water 40.3 g

Vitamin A 308.2 IU

Retinol 73.1 UG

Vitamin A, RAE 76.2 UG

Carotene, beta 36.3 UG

Carotene, alpha 0.6 UG

Vitamin E 0.4 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 26.7 UG

Folic acid 13.4 UG

Folate, food 13.3 UG

Folate, DFE 35.7 UG

Vitamin B-12 0.2 UG

Choline, total 46.8 mg

Vitamin K 4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 35.6 mg

Iron 1.1 mg

Magnesium 10.1 mg

Phosphorus, P 77.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 1.2 g

Sucrose 3.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1850.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 5.6 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Apricot danish Nutrients FAQs

Nutrients

What is the calorie content of Apricot danish?

A typical serving 1 danish (123.76 grams) of Apricot danish contains approximately 442 calories.

You can check the exact calorie content by logging Apricot danish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apricot danish have?

The amount of fat in Apricot danish depends on the ingredients and preparation method. On average, one serving 1 danish (123.76 grams) of Apricot danish contains approximately 23.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apricot danish have?

The protein content in Apricot danish depends on the ingredients exists in it. On average, 1 danish (123.76 grams) of Apricot danish contains approximately 5.04 grams of protein.

Know your exact protein requirement and how much protein you get from Apricot danish, Download Nutribit app for healthier you!

How much sugar does a Apricot danish have?

On average, 1 danish (123.76 grams) contains about 14.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apricot danish.

How Much carbohydrates (carbs) is in Apricot danish?

The amount of carbohydrates (carbs) in Apricot danish depends on its serving size and preparation. On average, 1 danish (123.76 grams) contains about 53.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apricot danish.

How Much Fiber is in Apricot danish?

Apricot danish contains approximately 1.3 grams of fiber in 1 danish (123.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apricot danish for healthier you!

What vitamins and minerals are in a Apricot danish?

Vitamins in Apricot danish:

  • Vitamin A:Apricot danish has 308.1829 IU of Vitamin A.
  • Vitamin B-12:Apricot danish has 0.1636 UG of Vitamin B-12.
  • Vitamin B-6:Apricot danish has 0.0532 mg of Vitamin B-6.
  • Vitamin C:Apricot danish has 2.0132 mg of Vitamin C.
  • Vitamin D:Apricot danish has 11.7143 IU of Vitamin D.
  • Vitamin K:Apricot danish has 4.0337 UG of Vitamin K.

Apricot danish contains following minerals:

  • Apricot danish has 35.6452mg of Calcium.
  • Apricot danish has 346.6476mg of Sodium, Na.
  • Apricot danish has 111.485mg of Potassium, K.
  • Apricot danish has 1.1442mg of Iron.

General

Does Apricot danish contain caffeine?

Apricot danish does not contain any caffeine.

Does Apricot danish contain alcohol?

Apricot danish contains approximately 0g of alcohol in 1 danish (123.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Apricot danish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apricot danish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apricot danish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apricot danish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apricot danish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apricot danish for free?

Yes! Since Apricot danish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apricot danish with water tracking feature?

Nutribit automatically calculates the water content of Apricot danish and adds it to your daily hydration log. Simply log Apricot danish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apricot danish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apricot danish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apricot danish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apricot danish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apricot danish

Total Carbohydrates in Apricot danish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apricot danish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apricot danish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apricot danish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apricot danish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apricot danish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apricot danish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apricot danish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apricot danish aids weight management by helping you feel full longer.

Fiber-rich carbs from Apricot danish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apricot danish enhances brain function and helps improve memory and focus.

Glucose from Apricot danish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apricot danish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apricot danish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apricot danish promotes gut health by feeding beneficial gut bacteria.

Fiber in Apricot danish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apricot danish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apricot danish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apricot danish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apricot danish, help regulate blood pressure and reduce hypertension risk.

Selenium in Apricot danish supports antioxidant protection.

Antioxidant Protection in Apricot danish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Apricot danish supports thyroid function.

Thyroid Function in Apricot danish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Apricot danish supports immune system health.

Immune System Support in Apricot danish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Apricot danish supports heart health.

Heart Health in Apricot danish helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Apricot danish supports cancer prevention.

Cancer Prevention in Apricot danish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Apricot danish supports cognitive function.

Cognitive Function in Apricot danish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Apricot danish supports skin health.

Skin Health in Apricot danish helps protect the skin from UV damage and supports wound healing.

Selenium in Apricot danish supports reproductive health.

Reproductive Health in Apricot danish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Apricot danish provides anti-inflammatory effects.

Anti-Inflammatory Effects in Apricot danish helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Apricot danish supports fluid balance.

Maintains Fluid Balance in Apricot danish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apricot danish supports nerve function.

Supports Nerve Function in Apricot danish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apricot danish helps regulate blood pressure.

Regulates Blood Pressure in Apricot danish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apricot danish supports muscle function.

Aids Muscle Function in Apricot danish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apricot danish aids nutrient absorption.

Improves Nutrient Absorption in Apricot danish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apricot danish helps balance pH levels.

Balances pH Levels in Apricot danish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apricot danish supports bone health.

Supports Bone Health in Apricot danish helps retain calcium and prevent the loss of bone density over time.

How to burn 442 calories?

The amount of exercise required to burn off 1 danish Apricot danish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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