Cereza danish
Common Food
4.56
% from protein60.18
% from carbs60.18
% from fatNutrition Facts
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Cereza danish Nutrients FAQs
Nutrients
- Vitamin A:Cereza danish has 267.7231 IU of Vitamin A.
- Vitamin B-12:Cereza danish has 0.1176 UG of Vitamin B-12.
- Vitamin B-6:Cereza danish has 0.0583 mg of Vitamin B-6.
- Vitamin C:Cereza danish has 3.4389 mg of Vitamin C.
- Vitamin D:Cereza danish has 1.1757 IU of Vitamin D.
- Cereza danish has 31.7227mg of Calcium.
- Cereza danish has 312.3108mg of Sodium, Na.
- Cereza danish has 165.4857mg of Potassium, K.
- Cereza danish has 1.3272mg of Iron.
What is the calorie content of Cereza danish?
A typical serving 1 medio (180 grams) of Cereza danish contains approximately 442 calories.
You can check the exact calorie content by logging Cereza danish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereza danish have?
The amount of fat in Cereza danish depends on the ingredients and preparation method. On average, one serving 1 medio (180 grams) of Cereza danish contains approximately 17.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereza danish have?
The protein content in Cereza danish depends on the ingredients exists in it. On average, 1 medio (180 grams) of Cereza danish contains approximately 5.05 grams of protein.
Know your exact protein requirement and how much protein you get from Cereza danish, Download Nutribit app for healthier you!
How much sugar does a Cereza danish have?
On average, 1 medio (180 grams) contains about 21.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza danish.
How Much carbohydrates (carbs) is in Cereza danish?
The amount of carbohydrates (carbs) in Cereza danish depends on its serving size and preparation. On average, 1 medio (180 grams) contains about 66.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereza danish.
How Much Fiber is in Cereza danish?
Cereza danish contains approximately 1.15 grams of fiber in 1 medio (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza danish for healthier you!
What vitamins and minerals are in a Cereza danish?
Vitamins in Cereza danish:
Cereza danish contains following minerals:
General
Does Cereza danish contain caffeine?
Cereza danish does not contain any caffeine.
Does Cereza danish contain alcohol?
Cereza danish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereza danish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza danish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereza danish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereza danish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza danish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereza danish for free?
Yes! Since Cereza danish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereza danish with water tracking feature?
Nutribit automatically calculates the water content of Cereza danish and adds it to your daily hydration log. Simply log Cereza danish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereza danish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereza danish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereza danish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereza danish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereza danish
Total Carbohydrates in Cereza danish provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereza danish are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereza danish supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereza danish aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereza danish helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereza danish help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereza danish helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereza danish can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereza danish aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereza danish help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereza danish enhances brain function and helps improve memory and focus.
Glucose from Cereza danish is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereza danish boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereza danish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereza danish promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereza danish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereza danish improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereza danish support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereza danish helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereza danish, help regulate blood pressure and reduce hypertension risk.
Selenium in Cereza danish supports antioxidant protection.
Antioxidant Protection in Cereza danish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereza danish supports thyroid function.
Thyroid Function in Cereza danish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereza danish supports immune system health.
Immune System Support in Cereza danish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereza danish supports heart health.
Heart Health in Cereza danish helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereza danish supports cancer prevention.
Cancer Prevention in Cereza danish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereza danish supports cognitive function.
Cognitive Function in Cereza danish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereza danish supports skin health.
Skin Health in Cereza danish helps protect the skin from UV damage and supports wound healing.
Selenium in Cereza danish supports reproductive health.
Reproductive Health in Cereza danish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereza danish provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereza danish helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 442 calories?
The amount of exercise required to burn off 1 medio Cereza danish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.