Bilberry danish
Common Food
Total Energy
426.7
kcal
% from carbs
% from protein
% from fats
In 133.2 g
% daily value
Total Fat
30.3g
46.6%
Saturated
10.4g
51.9%
Polyunsaturated
9.9g
Monounsaturated
7.5g
Cholesterol
73.8mg
24.6%
Sodium, Na
238.5mg
10.4%
Potassium, K
121.6mg
2.6%
Total Carbohydrates
32.9g
12%
Fiber
1.5g
5.5%
Sugars
12g
24.1%
Starch
0.2g
Alcohol
0.1g
Protein
6.9g
13.9%
Water
61.8g
Ash
1.1g
Sucrose
5.3g
Glucose
1.8g
Fructose
1.8g
Lactose
1.5g
Energy
1786.5kJ
Calcium, Ca
50.6mg
Iron, Fe
1.4mg
Magnesium, Mg
14.6mg
Phosphorus, P
91mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
16.3UG
Vitamin A, IU
500.4IU
Retinol
132.1UG
Vitamin A, RAE
135.1UG
Carotene, beta
34.7UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
7.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.6UG
Lutein + zeaxanthin
95.2UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
32.8UG
Vitamin B-12
0.2UG
Choline, total
42.9mg
Vitamin K (Menaquinone-4)
3.4UG
Vitamin K (phylloquinone)
14.6UG
Folic acid
18.8UG
Folate, food
14UG
Folate, DFE
45.8UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
5.5g
SFA 18:0
2g
MUFA 18:1
7g
PUFA 18:2
8.7g
PUFA 18:3
1.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
0.6mg
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bilberry danish
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How Much Fiber is in Bilberry danish?
How Much Fiber is in Bilberry danish?
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