Bagel bites

Common Food

Total Energy

50.1 kcal

62.22

% from carbs

10.51

% from protein

27.27

% from fats

Quantity

Unit

In 15.3 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

1.9%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

0.9mg

0.3%

Sodium, Na

91.5mg

Potassium, K

46mg

Total Carbohydrates

7.7g

2.8%

Fiber

0.2g

0.7%

Sugars

0.6g

1.1%

Protein

1.3g

2.7%

Water

4.3g

Ash

0.4g

Energy

209.4kJ

Calcium, Ca

19.1mg

Iron, Fe

0.3mg

Magnesium, Mg

3.1mg

Phosphorus, P

20.9mg

Zinc, Zn

0.1mg

Selenium, Se

1.8UG

Vitamin A, IU

79.3IU

Retinol

7.6UG

Vitamin A, RAE

10.2UG

Carotene, beta

31.9UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.2IU

Lycopene

997.5UG

Lutein + zeaxanthin

0.6UG

Niacin

0.3mg

Folate, total

7UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

5.3UG

Folate, food

1.7UG

Folate, DFE

10.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel bites

How Many Calories Are in Bagel bites?

A typical serving 1 piece of Bagel bites (15.28 grams) contains approximately 50.102 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bagel bites?

The amount of fat in Bagel bites depends on the ingredients and preparation method. On average, one serving 1 piece (15.28 grams) of Bagel bites contains approximately 1.5245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bagel bites?

The protein content in Bagel bites depends on the ingredients exists in it. On average, 1 piece of Bagel bites (about 15.28 grams) contains approximately 1.3335 grams of protein.

How Much Sugar is in Bagel bites?

On average, 1 piece (about 15.28 grams) contains about 0.5713 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel bites?

190 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 piece Bagel bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.