Bagel raisin

Common Food

14.24

% from protein

80.2

% from carbs

80.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
358.9
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.4 g
1.8%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 450.6 mg
19.6%

Potassium, K 193.9 mg
4.1%

Total Carbohydrates 72.3 g
26.3%

Fiber 3 g
10.8%

Sugars 7.8 g
15.7%

Protein 12.8 g
25.7%

Water 41.9 g

Vitamin A 95.6 IU

Retinol 27.5 UG

Vitamin A, RAE 27.5 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 70.7 UG

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 145.4 UG

Folic acid 117.9 UG

Folate, food 27.5 UG

Folate, DFE 227.9 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 24.9 mg

Iron 5 mg

Magnesium 36.7 mg

Phosphorus, P 131 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 40.6 UG

Ash 1.7 g

Theobromine 0 mg

Energy 1501.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.2 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Bagel raisin Nutrients FAQs

Nutrients

What is the calorie content of Bagel raisin?

A typical serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel raisin contains approximately 359 calories.

You can check the exact calorie content by logging Bagel raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel raisin have?

The amount of fat in Bagel raisin depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel raisin contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel raisin have?

The protein content in Bagel raisin depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) (131 grams) of Bagel raisin contains approximately 12.84 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel raisin, Download Nutribit app for healthier you!

How much sugar does a Bagel raisin have?

On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 7.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel raisin.

How Much carbohydrates (carbs) is in Bagel raisin?

The amount of carbohydrates (carbs) in Bagel raisin depends on its serving size and preparation. On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 72.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel raisin.

How Much Fiber is in Bagel raisin?

Bagel raisin contains approximately 3.01 grams of fiber in 1 large bagel (4-1/2" dia) (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel raisin for healthier you!

What vitamins and minerals are in a Bagel raisin?

Vitamins in Bagel raisin:

  • Vitamin A:Bagel raisin has 95.63 IU of Vitamin A.
  • Vitamin B-6:Bagel raisin has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Bagel raisin has 0.917 mg of Vitamin C.

Bagel raisin contains following minerals:

  • Bagel raisin has 24.89mg of Calcium.
  • Bagel raisin has 450.64mg of Sodium, Na.
  • Bagel raisin has 193.88mg of Potassium, K.
  • Bagel raisin has 4.978mg of Iron.

General

Does Bagel raisin contain caffeine?

Bagel raisin does not contain any caffeine.

Does Bagel raisin contain alcohol?

Bagel raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel raisin for free?

Yes! Since Bagel raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel raisin with water tracking feature?

Nutribit automatically calculates the water content of Bagel raisin and adds it to your daily hydration log. Simply log Bagel raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel raisin

Total Carbohydrates in Bagel raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel raisin enhances brain function and helps improve memory and focus.

Glucose from Bagel raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel raisin, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel raisin supports building and repairing tissues.

Builds and repairs tissues in Bagel raisin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel raisin supports immune function.

Supports immune function in Bagel raisin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel raisin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel raisin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel raisin provides energy.

Provides energy in Bagel raisin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel raisin supports muscle growth and strength.

Supports muscle growth and strength in Bagel raisin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel raisin helps in weight management.

Helps in weight management in Bagel raisin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel raisin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel raisin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel raisin supports bone health.

Supports bone health in Bagel raisin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel raisin improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel raisin is essential for the health and growth of hair, skin, and nails.

Protein in Bagel raisin regulates blood sugar levels.

Regulates blood sugar levels in Bagel raisin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel raisin supports DNA synthesis.

Vitamin B9 in Bagel raisin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel raisin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel raisin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel raisin helps prevent anemia.

Folate in Bagel raisin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel raisin supports heart health.

Vitamin B9 in Bagel raisin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel raisin improves brain function.

Folate in Bagel raisin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel raisin boosts immune function.

Adequate Boosts Immune Function in Bagel raisin supports immune function by helping in the production of white blood cells.

Folate in Bagel raisin promotes healthy skin and hair.

Vitamin B9 in Bagel raisin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel raisin regulates mood and mental health.

Folate in Bagel raisin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel raisin supports digestive health.

Folate in Bagel raisin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel raisin supports antioxidant protection.

Antioxidant Protection in Bagel raisin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel raisin supports thyroid function.

Thyroid Function in Bagel raisin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel raisin supports immune system health.

Immune System Support in Bagel raisin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel raisin supports heart health.

Heart Health in Bagel raisin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel raisin supports cancer prevention.

Cancer Prevention in Bagel raisin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel raisin supports cognitive function.

Cognitive Function in Bagel raisin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel raisin supports skin health.

Skin Health in Bagel raisin helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel raisin supports reproductive health.

Reproductive Health in Bagel raisin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel raisin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel raisin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel raisin supports fluid balance.

Maintains Fluid Balance in Bagel raisin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel raisin supports nerve function.

Supports Nerve Function in Bagel raisin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel raisin helps regulate blood pressure.

Regulates Blood Pressure in Bagel raisin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel raisin supports muscle function.

Aids Muscle Function in Bagel raisin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel raisin aids nutrient absorption.

Improves Nutrient Absorption in Bagel raisin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel raisin helps balance pH levels.

Balances pH Levels in Bagel raisin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel raisin supports bone health.

Supports Bone Health in Bagel raisin helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Bagel raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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