Mexican Pork Tenderloin

Main Course, High protein, moderate fat

Total Energy

300

kcal

7.27

% from carbs

43.64

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

30g

60%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Pork Tenderloin

A typical serving 1 each of Mexican Pork Tenderloin (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Pork Tenderloin depends on the ingredients and preparation method. On average, one serving 1 each (200 grams) of Mexican Pork Tenderloin contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Pork Tenderloin depends on the ingredients exists in it. On average, 1 each of Mexican Pork Tenderloin (about 200 grams) contains approximately 30 grams of protein.

On average, 1 each (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 200 grams) contains about 5 grams of carbohydrates.

Mexican Pork Tenderloin contains approximately 1 grams of fiber in 1 each (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 each Mexican Pork Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.