Boiled crawfish
Common Food
88.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Boiled crawfish Nutrients FAQs
Nutrients
- Vitamin A:Boiled crawfish has 45.05 IU of Vitamin A.
- Vitamin B-12:Boiled crawfish has 1.7 UG of Vitamin B-12.
- Vitamin B-6:Boiled crawfish has 0.0918 mg of Vitamin B-6.
- Vitamin C:Boiled crawfish has 1.02 mg of Vitamin C.
- Boiled crawfish has 22.95mg of Calcium.
- Boiled crawfish has 49.3mg of Sodium, Na.
- Boiled crawfish has 256.7mg of Potassium, K.
- Boiled crawfish has 0.714mg of Iron.
What is the calorie content of Boiled crawfish?
A typical serving 3 oz (85 grams) of Boiled crawfish contains approximately 65 calories.
You can check the exact calorie content by logging Boiled crawfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled crawfish have?
The amount of fat in Boiled crawfish depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Boiled crawfish contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled crawfish have?
The protein content in Boiled crawfish depends on the ingredients exists in it. On average, 3 oz (85 grams) of Boiled crawfish contains approximately 13.57 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled crawfish, Download Nutribit app for healthier you!
How much sugar does a Boiled crawfish have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled crawfish.
How Much carbohydrates (carbs) is in Boiled crawfish?
The amount of carbohydrates (carbs) in Boiled crawfish depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled crawfish.
How Much Fiber is in Boiled crawfish?
Boiled crawfish contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled crawfish for healthier you!
What vitamins and minerals are in a Boiled crawfish?
Vitamins in Boiled crawfish:
Boiled crawfish contains following minerals:
General
Does Boiled crawfish contain caffeine?
Boiled crawfish does not contain any caffeine.
Does Boiled crawfish contain alcohol?
Boiled crawfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled crawfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled crawfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled crawfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled crawfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled crawfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled crawfish for free?
Yes absolutely, Since Boiled crawfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled crawfish with water tracking feature?
Boiled crawfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled crawfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled crawfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled crawfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled crawfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled crawfish
Protein and Vitamin B-12 in Boiled crawfish supports bone health.
Protein in Boiled crawfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boiled crawfish is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boiled crawfish supports building and repairing tissues.
Builds and repairs tissues in Boiled crawfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled crawfish supports immune function.
Supports immune function in Boiled crawfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled crawfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled crawfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled crawfish provides energy.
Provides energy in Boiled crawfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled crawfish supports muscle growth and strength.
Supports muscle growth and strength in Boiled crawfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled crawfish helps in weight management.
Helps in weight management in Boiled crawfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled crawfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled crawfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled crawfish improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled crawfish is essential for the health and growth of hair, skin, and nails.
Protein in Boiled crawfish regulates blood sugar levels.
Regulates blood sugar levels in Boiled crawfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Boiled crawfish supports red blood cell production
Vitamin B12 in Boiled crawfish plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boiled crawfish boosts energy levels
Vitamin B12 in Boiled crawfish aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boiled crawfish promotes brain health
Vitamin B12 in Boiled crawfish supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boiled crawfish aids in DNA synthesis
Vitamin B12 in Boiled crawfish is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boiled crawfish improves mood and mental health
Vitamin B12 in Boiled crawfish helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boiled crawfish maintains healthy skin, hair, and nails
Vitamin B12 in Boiled crawfish contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boiled crawfish prevents birth defects
Vitamin B12 in Boiled crawfish during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boiled crawfish reduces risk of macular degeneration
Vitamin B12 in Boiled crawfish lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boiled crawfish supports cardiovascular health
Vitamin B12 in Boiled crawfish helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boiled crawfish supports antioxidant protection.
Antioxidant Protection in Boiled crawfish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boiled crawfish supports thyroid function.
Thyroid Function in Boiled crawfish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boiled crawfish supports immune system health.
Immune System Support in Boiled crawfish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boiled crawfish supports heart health.
Heart Health in Boiled crawfish helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boiled crawfish supports cancer prevention.
Cancer Prevention in Boiled crawfish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boiled crawfish supports cognitive function.
Cognitive Function in Boiled crawfish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boiled crawfish supports skin health.
Skin Health in Boiled crawfish helps protect the skin from UV damage and supports wound healing.
Selenium in Boiled crawfish supports reproductive health.
Reproductive Health in Boiled crawfish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boiled crawfish provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boiled crawfish helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Boiled crawfish supports red blood cell formation.
Copper in Boiled crawfish plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Boiled crawfish boosts immune function.
Copper in Boiled crawfish enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Boiled crawfish promotes healthy bones and connective tissues.
Copper in Boiled crawfish is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Boiled crawfish supports nervous system health.
Copper in Boiled crawfish is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Boiled crawfish acts as an antioxidant.
Copper in Boiled crawfish is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Boiled crawfish enhances iron absorption.
Copper in Boiled crawfish helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Boiled crawfish maintains cardiovascular health.
Copper in Boiled crawfish helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Boiled crawfish promotes healthy skin.
Copper in Boiled crawfish contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Boiled crawfish supports energy production.
Copper in Boiled crawfish plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Boiled crawfish regulates blood pressure.
Copper in Boiled crawfish has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 65 calories?
The amount of exercise required to burn off 3 oz Boiled crawfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.