Brat cheddar

Common Food

Total Energy

227.9 kcal

2.84

% from carbs

17.59

% from protein

79.56

% from fats

Quantity

Unit

In 77 g

% daily value

Total Fat

19.9g

30.6%

Saturated

7.3g

36.5%

Polyunsaturated

2.1g

Monounsaturated

9.5g

Cholesterol

48.5mg

16.2%

Sodium, Na

653mg

28.4%

Potassium, K

158.6mg

3.4%

Total Carbohydrates

1.6g

0.6%

Sugars

0.1g

0.2%

Protein

9.9g

19.9%

Water

43.2g

Ash

2.3g

Energy

954.8kJ

Calcium, Ca

43.9mg

Iron, Fe

0.6mg

Magnesium, Mg

10mg

Phosphorus, P

137.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Selenium, Se

5.8UG

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

2.3UG

Vitamin B-12

1.3UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.7g

Proline

0.7g

Serine

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.5g

SFA 18:0

2.3g

MUFA 18:1

8.7g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 16:1

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brat cheddar

How Many Calories Are in Brat cheddar?

A typical serving 1 link of Brat cheddar (77 grams) contains approximately 227.92 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brat cheddar?

The amount of fat in Brat cheddar depends on the ingredients and preparation method. On average, one serving 1 link (77 grams) of Brat cheddar contains approximately 19.8968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brat cheddar?

The protein content in Brat cheddar depends on the ingredients exists in it. On average, 1 link of Brat cheddar (about 77 grams) contains approximately 9.9253 grams of protein.

How Much Sugar is in Brat cheddar?

On average, 1 link (about 77 grams) contains about 0.0847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brat cheddar?

148 kcal

How to burn 228 calories?

The amount of exercise required to burn off 1 link Brat cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.