Brat cheddar
Common Food
17.62
% from protein2.91
% from carbs2.91
% from fatNutrition Facts
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Brat cheddar Nutrients FAQs
Nutrients
- Vitamin B-12:Brat cheddar has 1.3321 UG of Vitamin B-12.
- Vitamin B-6:Brat cheddar has 0.1001 mg of Vitamin B-6.
- Vitamin D:Brat cheddar has 9.24 IU of Vitamin D.
- Brat cheddar has 43.89mg of Calcium.
- Brat cheddar has 652.96mg of Sodium, Na.
- Brat cheddar has 158.62mg of Potassium, K.
- Brat cheddar has 0.5621mg of Iron.
What is the calorie content of Brat cheddar?
A typical serving 1 link (77 grams) of Brat cheddar contains approximately 228 calories.
You can check the exact calorie content by logging Brat cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brat cheddar have?
The amount of fat in Brat cheddar depends on the ingredients and preparation method. On average, one serving 1 link (77 grams) of Brat cheddar contains approximately 19.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brat cheddar have?
The protein content in Brat cheddar depends on the ingredients exists in it. On average, 1 link (77 grams) of Brat cheddar contains approximately 9.93 grams of protein.
Know your exact protein requirement and how much protein you get from Brat cheddar, Download Nutribit app for healthier you!
How much sugar does a Brat cheddar have?
On average, 1 link (77 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brat cheddar.
How Much carbohydrates (carbs) is in Brat cheddar?
The amount of carbohydrates (carbs) in Brat cheddar depends on its serving size and preparation. On average, 1 link (77 grams) contains about 1.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brat cheddar.
How Much Fiber is in Brat cheddar?
Brat cheddar contains approximately 0 grams of fiber in 1 link (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brat cheddar for healthier you!
What vitamins and minerals are in a Brat cheddar?
Vitamins in Brat cheddar:
Brat cheddar contains following minerals:
General
Does Brat cheddar contain caffeine?
Brat cheddar does not contain any caffeine.
Does Brat cheddar contain alcohol?
Brat cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brat cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brat cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brat cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brat cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brat cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brat cheddar for free?
Yes! Since Brat cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brat cheddar with water tracking feature?
Nutribit automatically calculates the water content of Brat cheddar and adds it to your daily hydration log. Simply log Brat cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brat cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brat cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brat cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brat cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brat cheddar
Protein and Vitamin B-12 in Brat cheddar supports bone health.
Protein in Brat cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brat cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brat cheddar supports building and repairing tissues.
Builds and repairs tissues in Brat cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brat cheddar supports immune function.
Supports immune function in Brat cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brat cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brat cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brat cheddar provides energy.
Provides energy in Brat cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brat cheddar supports muscle growth and strength.
Supports muscle growth and strength in Brat cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brat cheddar helps in weight management.
Helps in weight management in Brat cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brat cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brat cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brat cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Brat cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Brat cheddar regulates blood sugar levels.
Regulates blood sugar levels in Brat cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brat cheddar supports red blood cell production
Vitamin B12 in Brat cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brat cheddar boosts energy levels
Vitamin B12 in Brat cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brat cheddar promotes brain health
Vitamin B12 in Brat cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brat cheddar aids in DNA synthesis
Vitamin B12 in Brat cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brat cheddar improves mood and mental health
Vitamin B12 in Brat cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brat cheddar maintains healthy skin, hair, and nails
Vitamin B12 in Brat cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brat cheddar prevents birth defects
Vitamin B12 in Brat cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brat cheddar reduces risk of macular degeneration
Vitamin B12 in Brat cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brat cheddar supports cardiovascular health
Vitamin B12 in Brat cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Brat cheddar supports fluid balance.
Maintains Fluid Balance in Brat cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brat cheddar supports nerve function.
Supports Nerve Function in Brat cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brat cheddar helps regulate blood pressure.
Regulates Blood Pressure in Brat cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brat cheddar supports muscle function.
Aids Muscle Function in Brat cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brat cheddar aids nutrient absorption.
Improves Nutrient Absorption in Brat cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brat cheddar helps balance pH levels.
Balances pH Levels in Brat cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brat cheddar supports bone health.
Supports Bone Health in Brat cheddar helps retain calcium and prevent the loss of bone density over time.
Zinc in Brat cheddar boosts immune system
Boosts Immune System in Brat cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brat cheddar promotes wound healing
Promotes Wound Healing in Brat cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brat cheddar supports growth and development
Supports Growth and Development in Brat cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brat cheddar improves skin health
Improves Skin Health in Brat cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brat cheddar enhances brain function
Enhances Brain Function in Brat cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brat cheddar regulates hormonal balance
Regulates Hormonal Balance in Brat cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brat cheddar supports healthy vision
Supports Healthy Vision in Brat cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brat cheddar improves digestive health
Improves Digestive Health in Brat cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brat cheddar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brat cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brat cheddar reduces inflammation
Reduces Inflammation in Brat cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 228 calories?
The amount of exercise required to burn off 1 link Brat cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.