Sándwiches brat
Common Food
13.57
% from protein36.58
% from carbs36.58
% from fatNutrition Facts
More items Like Sándwiches brat
Brat
Common Food
Sándwiches
Common Food
Brat Bun
Lunds & Byerlys
Cooked Brat
Cloverdale Meats
Oktoberfest Brat
Olympia Provisions
Brat cheddar
Common Food
Cheddar brat
Common Food
Brat Mustard
SE Grocers
Brat Roll
Fresh From Meijer
Sándwich brat
Common Food
Brat Buns
Common Food
Beer Brat
Hillshire Farm
Smoked Brat
Johnsonville
Hometown Brat
Klement's
Ultimate Brat
Pilot Travel Centers
Brat 'N Cheddar
Abbyland
Stadium Brat Pizza
Donatos Grocery
Brat de pavo
Common Food
Brat de res
Common Food
Hamburger de brat
Common Food
Brat Burger, Double
Shake Shack
Brat Burger, Single
Shake Shack
White Brat Buns
HyVee
Sándwiches brat Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches brat has 26.7384 IU of Vitamin A.
- Vitamin B-12:Sándwiches brat has 0.6205 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches brat has 0.3717 mg of Vitamin B-6.
- Vitamin C:Sándwiches brat has 1.2687 mg of Vitamin C.
- Vitamin D:Sándwiches brat has 37.4 IU of Vitamin D.
- Sándwiches brat has 124.0692mg of Calcium.
- Sándwiches brat has 1474.865mg of Sodium, Na.
- Sándwiches brat has 482.7744mg of Potassium, K.
- Sándwiches brat has 3.9675mg of Iron.
What is the calorie content of Sándwiches brat?
A typical serving 1 sandwich (237.39 grams) of Sándwiches brat contains approximately 651 calories.
You can check the exact calorie content by logging Sándwiches brat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches brat have?
The amount of fat in Sándwiches brat depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.39 grams) of Sándwiches brat contains approximately 35.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches brat have?
The protein content in Sándwiches brat depends on the ingredients exists in it. On average, 1 sandwich (237.39 grams) of Sándwiches brat contains approximately 21.95 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches brat, Download Nutribit app for healthier you!
How much sugar does a Sándwiches brat have?
On average, 1 sandwich (237.39 grams) contains about 4.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches brat.
How Much carbohydrates (carbs) is in Sándwiches brat?
The amount of carbohydrates (carbs) in Sándwiches brat depends on its serving size and preparation. On average, 1 sandwich (237.39 grams) contains about 59.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches brat.
How Much Fiber is in Sándwiches brat?
Sándwiches brat contains approximately 4.49 grams of fiber in 1 sandwich (237.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches brat for healthier you!
What vitamins and minerals are in a Sándwiches brat?
Vitamins in Sándwiches brat:
Sándwiches brat contains following minerals:
General
Does Sándwiches brat contain caffeine?
Sándwiches brat does not contain any caffeine.
Does Sándwiches brat contain alcohol?
Sándwiches brat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches brat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches brat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches brat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches brat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches brat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches brat for free?
Yes! Since Sándwiches brat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches brat with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches brat and adds it to your daily hydration log. Simply log Sándwiches brat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches brat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches brat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches brat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches brat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches brat
Protein and Vitamin B-12 in Sándwiches brat supports bone health.
Protein in Sándwiches brat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwiches brat is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sándwiches brat supports heart health.
Soluble fiber in Sándwiches brat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwiches brat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sándwiches brat improves skin health.
Fiber in Sándwiches brat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sándwiches brat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sándwiches brat boosts immune function.
Fiber in Sándwiches brat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwiches brat supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sándwiches brat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwiches brat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwiches brat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwiches brat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwiches brat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwiches brat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwiches brat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwiches brat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwiches brat aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwiches brat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwiches brat enhances brain function and helps improve memory and focus.
Glucose from Sándwiches brat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwiches brat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwiches brat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwiches brat promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwiches brat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwiches brat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwiches brat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwiches brat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwiches brat, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwiches brat supports building and repairing tissues.
Builds and repairs tissues in Sándwiches brat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches brat supports immune function.
Supports immune function in Sándwiches brat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches brat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches brat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches brat provides energy.
Provides energy in Sándwiches brat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches brat supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches brat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches brat helps in weight management.
Helps in weight management in Sándwiches brat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches brat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches brat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches brat improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches brat is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches brat regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches brat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwiches brat supports digestion.
Fiber in Sándwiches brat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwiches brat aids in weight management.
Fiber-rich foods in Sándwiches brat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwiches brat regulates blood sugar.
Fiber in Sándwiches brat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sándwiches brat promotes gut health.
Fiber in Sándwiches brat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwiches brat lowers the risk of colon cancer.
A high-fiber diet from Sándwiches brat is linked to a reduced risk of colon cancer.
Fiber in Sándwiches brat helps lower blood pressure.
Adequate fiber in Sándwiches brat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwiches brat reduces the risk of type 2 diabetes.
Fiber in Sándwiches brat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sándwiches brat supports brain health
{{vitamin}} in Sándwiches brat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwiches brat boosts immune function
{{vitamin}} in Sándwiches brat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwiches brat promotes red blood cell production
{{vitamin}} in Sándwiches brat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwiches brat reduces symptoms of PMS
{{vitamin}} in Sándwiches brat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwiches brat supports heart health
{{vitamin}} in Sándwiches brat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwiches brat aids in protein metabolism
{{vitamin}} in Sándwiches brat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwiches brat improves mood and reduces depression
{{vitamin}} in Sándwiches brat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwiches brat supports healthy pregnancy
{{vitamin}} in Sándwiches brat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwiches brat helps prevent anemia
{{vitamin}} in Sándwiches brat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwiches brat reduces nausea during pregnancy
{{vitamin}} in Sándwiches brat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwiches brat supports DNA synthesis.
Vitamin B9 in Sándwiches brat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches brat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches brat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches brat helps prevent anemia.
Folate in Sándwiches brat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches brat improves brain function.
Folate in Sándwiches brat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches brat promotes healthy skin and hair.
Vitamin B9 in Sándwiches brat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches brat regulates mood and mental health.
Folate in Sándwiches brat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches brat supports digestive health.
Folate in Sándwiches brat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwiches brat supports red blood cell production
Vitamin B12 in Sándwiches brat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches brat boosts energy levels
Vitamin B12 in Sándwiches brat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches brat promotes brain health
Vitamin B12 in Sándwiches brat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches brat aids in DNA synthesis
Vitamin B12 in Sándwiches brat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches brat improves mood and mental health
Vitamin B12 in Sándwiches brat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches brat maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches brat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches brat prevents birth defects
Vitamin B12 in Sándwiches brat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches brat reduces risk of macular degeneration
Vitamin B12 in Sándwiches brat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches brat supports cardiovascular health
Vitamin B12 in Sándwiches brat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwiches brat supports antioxidant protection.
Antioxidant Protection in Sándwiches brat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches brat supports thyroid function.
Thyroid Function in Sándwiches brat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches brat supports immune system health.
Immune System Support in Sándwiches brat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches brat supports heart health.
Heart Health in Sándwiches brat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwiches brat supports cancer prevention.
Cancer Prevention in Sándwiches brat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches brat supports cognitive function.
Cognitive Function in Sándwiches brat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches brat supports skin health.
Skin Health in Sándwiches brat helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches brat supports reproductive health.
Reproductive Health in Sándwiches brat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches brat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches brat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches brat supports fluid balance.
Maintains Fluid Balance in Sándwiches brat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches brat supports nerve function.
Supports Nerve Function in Sándwiches brat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches brat helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches brat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches brat supports muscle function.
Aids Muscle Function in Sándwiches brat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches brat aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches brat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches brat helps balance pH levels.
Balances pH Levels in Sándwiches brat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches brat supports bone health.
Supports Bone Health in Sándwiches brat helps retain calcium and prevent the loss of bone density over time.
Copper in Sándwiches brat supports red blood cell formation.
Copper in Sándwiches brat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwiches brat boosts immune function.
Copper in Sándwiches brat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwiches brat promotes healthy bones and connective tissues.
Copper in Sándwiches brat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwiches brat supports nervous system health.
Copper in Sándwiches brat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwiches brat acts as an antioxidant.
Copper in Sándwiches brat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwiches brat enhances iron absorption.
Copper in Sándwiches brat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwiches brat maintains cardiovascular health.
Copper in Sándwiches brat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwiches brat promotes healthy skin.
Copper in Sándwiches brat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwiches brat supports energy production.
Copper in Sándwiches brat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwiches brat regulates blood pressure.
Copper in Sándwiches brat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwiches brat boosts immune system
Boosts Immune System in Sándwiches brat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches brat promotes wound healing
Promotes Wound Healing in Sándwiches brat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches brat supports growth and development
Supports Growth and Development in Sándwiches brat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches brat enhances brain function
Enhances Brain Function in Sándwiches brat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches brat regulates hormonal balance
Regulates Hormonal Balance in Sándwiches brat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches brat supports healthy vision
Supports Healthy Vision in Sándwiches brat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches brat improves digestive health
Improves Digestive Health in Sándwiches brat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches brat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches brat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches brat reduces inflammation
Reduces Inflammation in Sándwiches brat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 651 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches brat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.