Cheddar brat
Common Food
17.62
% from protein2.91
% from carbs2.91
% from fatNutrition Facts
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Cheddar brat Nutrients FAQs
Nutrients
- Vitamin B-12:Cheddar brat has 1.3321 UG of Vitamin B-12.
- Vitamin B-6:Cheddar brat has 0.1001 mg of Vitamin B-6.
- Vitamin D:Cheddar brat has 9.24 IU of Vitamin D.
- Cheddar brat has 43.89mg of Calcium.
- Cheddar brat has 652.96mg of Sodium, Na.
- Cheddar brat has 158.62mg of Potassium, K.
- Cheddar brat has 0.5621mg of Iron.
What is the calorie content of Cheddar brat?
A typical serving 1 link (77 grams) of Cheddar brat contains approximately 228 calories.
You can check the exact calorie content by logging Cheddar brat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar brat have?
The amount of fat in Cheddar brat depends on the ingredients and preparation method. On average, one serving 1 link (77 grams) of Cheddar brat contains approximately 19.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar brat have?
The protein content in Cheddar brat depends on the ingredients exists in it. On average, 1 link (77 grams) of Cheddar brat contains approximately 9.93 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar brat, Download Nutribit app for healthier you!
How much sugar does a Cheddar brat have?
On average, 1 link (77 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar brat.
How Much carbohydrates (carbs) is in Cheddar brat?
The amount of carbohydrates (carbs) in Cheddar brat depends on its serving size and preparation. On average, 1 link (77 grams) contains about 1.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar brat.
How Much Fiber is in Cheddar brat?
Cheddar brat contains approximately 0 grams of fiber in 1 link (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar brat for healthier you!
What vitamins and minerals are in a Cheddar brat?
Vitamins in Cheddar brat:
Cheddar brat contains following minerals:
General
Does Cheddar brat contain caffeine?
Cheddar brat does not contain any caffeine.
Does Cheddar brat contain alcohol?
Cheddar brat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar brat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar brat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar brat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar brat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar brat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar brat for free?
Yes! Since Cheddar brat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar brat with water tracking feature?
Nutribit automatically calculates the water content of Cheddar brat and adds it to your daily hydration log. Simply log Cheddar brat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar brat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar brat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar brat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar brat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar brat
Protein and Vitamin B-12 in Cheddar brat supports bone health.
Protein in Cheddar brat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cheddar brat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cheddar brat supports building and repairing tissues.
Builds and repairs tissues in Cheddar brat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar brat supports immune function.
Supports immune function in Cheddar brat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar brat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar brat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar brat provides energy.
Provides energy in Cheddar brat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar brat supports muscle growth and strength.
Supports muscle growth and strength in Cheddar brat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar brat helps in weight management.
Helps in weight management in Cheddar brat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar brat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar brat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar brat improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar brat is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar brat regulates blood sugar levels.
Regulates blood sugar levels in Cheddar brat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cheddar brat supports red blood cell production
Vitamin B12 in Cheddar brat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheddar brat boosts energy levels
Vitamin B12 in Cheddar brat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheddar brat promotes brain health
Vitamin B12 in Cheddar brat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheddar brat aids in DNA synthesis
Vitamin B12 in Cheddar brat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheddar brat improves mood and mental health
Vitamin B12 in Cheddar brat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheddar brat maintains healthy skin, hair, and nails
Vitamin B12 in Cheddar brat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheddar brat prevents birth defects
Vitamin B12 in Cheddar brat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheddar brat reduces risk of macular degeneration
Vitamin B12 in Cheddar brat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheddar brat supports cardiovascular health
Vitamin B12 in Cheddar brat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Cheddar brat supports fluid balance.
Maintains Fluid Balance in Cheddar brat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar brat supports nerve function.
Supports Nerve Function in Cheddar brat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar brat helps regulate blood pressure.
Regulates Blood Pressure in Cheddar brat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar brat supports muscle function.
Aids Muscle Function in Cheddar brat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar brat aids nutrient absorption.
Improves Nutrient Absorption in Cheddar brat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar brat helps balance pH levels.
Balances pH Levels in Cheddar brat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar brat supports bone health.
Supports Bone Health in Cheddar brat helps retain calcium and prevent the loss of bone density over time.
Zinc in Cheddar brat boosts immune system
Boosts Immune System in Cheddar brat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheddar brat promotes wound healing
Promotes Wound Healing in Cheddar brat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheddar brat supports growth and development
Supports Growth and Development in Cheddar brat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheddar brat improves skin health
Improves Skin Health in Cheddar brat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheddar brat enhances brain function
Enhances Brain Function in Cheddar brat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheddar brat regulates hormonal balance
Regulates Hormonal Balance in Cheddar brat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheddar brat supports healthy vision
Supports Healthy Vision in Cheddar brat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheddar brat improves digestive health
Improves Digestive Health in Cheddar brat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheddar brat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheddar brat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheddar brat reduces inflammation
Reduces Inflammation in Cheddar brat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 228 calories?
The amount of exercise required to burn off 1 link Cheddar brat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.