Breakfast sandwich

Common Food

14.1

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
505.4
% Daily value*

Total Fat 33.6 g
51.8%

Saturated 10.4 g
52.2%

Polyunsaturated 4.8 g

Monounsaturated 16.2 g

Cholesterol 260.8 mg
86.9%

Sodium, Na 1088.6 mg
47.3%

Potassium, K 241.4 mg
5.1%

Total Carbohydrates 34.1 g
12.4%

Fiber 0.3 g
1.2%

Sugars 1.5 g
3.1%

Starch 26.5 g

Protein 18 g
36.1%

Water 72.1 g

Vitamin A 328.9 IU

Retinol 63.2 UG

Vitamin A, RAE 69.7 UG

Carotene, beta 68 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 35.6 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.1 mg

Folate 68 UG

Folic acid 55.1 UG

Folate, food 14.6 UG

Folate, DFE 106.9 UG

Vitamin B-12 1.2 UG

Choline, total 158.6 mg

Vitamin K (Dihydrophylloquinone) 28.8 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 82.6 mg

Iron 3.1 mg

Magnesium 21.1 mg

Phosphorus, P 505.4 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 36.6 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.6 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2114.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 15.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 11.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 1 g

Serine 1 g

Breakfast sandwich Nutrients FAQs

Nutrients

What is the calorie content of Breakfast sandwich?

A typical serving 1 item (162 grams) of Breakfast sandwich contains approximately 505 calories.

You can check the exact calorie content by logging Breakfast sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast sandwich have?

The amount of fat in Breakfast sandwich depends on the ingredients and preparation method. On average, one serving 1 item (162 grams) of Breakfast sandwich contains approximately 33.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast sandwich have?

The protein content in Breakfast sandwich depends on the ingredients exists in it. On average, 1 item (162 grams) of Breakfast sandwich contains approximately 18.03 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast sandwich, Download Nutribit app for healthier you!

How much sugar does a Breakfast sandwich have?

On average, 1 item (162 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast sandwich.

How Much carbohydrates (carbs) is in Breakfast sandwich?

The amount of carbohydrates (carbs) in Breakfast sandwich depends on its serving size and preparation. On average, 1 item (162 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast sandwich.

How Much Fiber is in Breakfast sandwich?

Breakfast sandwich contains approximately 0.32 grams of fiber in 1 item (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast sandwich for healthier you!

What vitamins and minerals are in a Breakfast sandwich?

Vitamins in Breakfast sandwich:

  • Vitamin A:Breakfast sandwich has 328.86 IU of Vitamin A.
  • Vitamin B-12:Breakfast sandwich has 1.215 UG of Vitamin B-12.
  • Vitamin B-6:Breakfast sandwich has 0.1102 mg of Vitamin B-6.
  • Vitamin D:Breakfast sandwich has 35.64 IU of Vitamin D.

Breakfast sandwich contains following minerals:

  • Breakfast sandwich has 82.62mg of Calcium.
  • Breakfast sandwich has 1088.64mg of Sodium, Na.
  • Breakfast sandwich has 241.38mg of Potassium, K.
  • Breakfast sandwich has 3.078mg of Iron.

General

Does Breakfast sandwich contain caffeine?

Breakfast sandwich does not contain any caffeine.

Does Breakfast sandwich contain alcohol?

Breakfast sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast sandwich for free?

Yes! Since Breakfast sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast sandwich with water tracking feature?

Nutribit automatically calculates the water content of Breakfast sandwich and adds it to your daily hydration log. Simply log Breakfast sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast sandwich

Protein and Vitamin B-12 in Breakfast sandwich supports bone health.

  • Protein in Breakfast sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Breakfast sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Breakfast sandwich supports building and repairing tissues.

Builds and repairs tissues in Breakfast sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast sandwich supports immune function.

Supports immune function in Breakfast sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast sandwich provides energy.

Provides energy in Breakfast sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast sandwich supports muscle growth and strength.

Supports muscle growth and strength in Breakfast sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast sandwich helps in weight management.

Helps in weight management in Breakfast sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast sandwich regulates blood sugar levels.

Regulates blood sugar levels in Breakfast sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Breakfast sandwich supports DNA synthesis.

Vitamin B9 in Breakfast sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Breakfast sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Breakfast sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Breakfast sandwich helps prevent anemia.

Folate in Breakfast sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Breakfast sandwich supports heart health.

Vitamin B9 in Breakfast sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Breakfast sandwich improves brain function.

Folate in Breakfast sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Breakfast sandwich boosts immune function.

Adequate Boosts Immune Function in Breakfast sandwich supports immune function by helping in the production of white blood cells.

Folate in Breakfast sandwich promotes healthy skin and hair.

Vitamin B9 in Breakfast sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Breakfast sandwich regulates mood and mental health.

Folate in Breakfast sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Breakfast sandwich supports digestive health.

Folate in Breakfast sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Breakfast sandwich supports red blood cell production

Vitamin B12 in Breakfast sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Breakfast sandwich boosts energy levels

Vitamin B12 in Breakfast sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Breakfast sandwich promotes brain health

Vitamin B12 in Breakfast sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Breakfast sandwich aids in DNA synthesis

Vitamin B12 in Breakfast sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Breakfast sandwich improves mood and mental health

Vitamin B12 in Breakfast sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Breakfast sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Breakfast sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Breakfast sandwich prevents birth defects

Vitamin B12 in Breakfast sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Breakfast sandwich reduces risk of macular degeneration

Vitamin B12 in Breakfast sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Breakfast sandwich supports cardiovascular health

Vitamin B12 in Breakfast sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Breakfast sandwich supports antioxidant protection.

Antioxidant Protection in Breakfast sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Breakfast sandwich supports thyroid function.

Thyroid Function in Breakfast sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Breakfast sandwich supports immune system health.

Immune System Support in Breakfast sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Breakfast sandwich supports heart health.

Heart Health in Breakfast sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Breakfast sandwich supports cancer prevention.

Cancer Prevention in Breakfast sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Breakfast sandwich supports cognitive function.

Cognitive Function in Breakfast sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Breakfast sandwich supports skin health.

Skin Health in Breakfast sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Breakfast sandwich supports reproductive health.

Reproductive Health in Breakfast sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Breakfast sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Breakfast sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Breakfast sandwich supports fluid balance.

Maintains Fluid Balance in Breakfast sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast sandwich supports nerve function.

Supports Nerve Function in Breakfast sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast sandwich helps regulate blood pressure.

Regulates Blood Pressure in Breakfast sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast sandwich supports muscle function.

Aids Muscle Function in Breakfast sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast sandwich aids nutrient absorption.

Improves Nutrient Absorption in Breakfast sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast sandwich helps balance pH levels.

Balances pH Levels in Breakfast sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast sandwich supports bone health.

Supports Bone Health in Breakfast sandwich helps retain calcium and prevent the loss of bone density over time.

Copper in Breakfast sandwich supports red blood cell formation.

Copper in Breakfast sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Breakfast sandwich boosts immune function.

Copper in Breakfast sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Breakfast sandwich promotes healthy bones and connective tissues.

Copper in Breakfast sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Breakfast sandwich supports nervous system health.

Copper in Breakfast sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Breakfast sandwich acts as an antioxidant.

Copper in Breakfast sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Breakfast sandwich enhances iron absorption.

Copper in Breakfast sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Breakfast sandwich maintains cardiovascular health.

Copper in Breakfast sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Breakfast sandwich promotes healthy skin.

Copper in Breakfast sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Breakfast sandwich supports energy production.

Copper in Breakfast sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Breakfast sandwich regulates blood pressure.

Copper in Breakfast sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 505 calories?

The amount of exercise required to burn off 1 item Breakfast sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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